Achieve Double the Weight Loss with a Minimally Processed Diet

Items like cereal bars and protein bars can be either homemade or bought, potentially containing ultra-processed components.

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Following a super processed homemade diet may result in losing double the weight compared to an ultra-processed diet or snack.

Foods are generally classified as highly processed when they contain ingredients that aren’t typically found in home cooking, such as high fructose corn syrup or additives designed to enhance flavor and appearance, like flavorings and stabilizers.

Numerous studies have associated the consumption of ultra-processed foods with negative health impacts, including cardiovascular issues, type 2 diabetes, and weight gain. These studies have consistently noted that ultra-processed foods often contain high levels of sugar, salt, and fat, found in snacks like cookies and microwave dinners, raising questions about whether it’s just the ingredients that make them unhealthy, or if there’s something inherently harmful about the processing itself.

To explore this in relation to weight loss, Samuel Dicken and his colleagues at University College London conducted randomized trials where participants consumed either an ultra-processed or minimally processed diet. The study involved 55 overweight or obese individuals randomly assigned to one of the two diets.

“People often picture pizza and chips, but the researchers indicate that both diets align with the UK Eatwell Guide, which emphasizes a protein-rich diet including beans, fish, eggs, and meat, and encourages intake of at least five portions of fruits and vegetables. Both diets were matched to have similar levels of fat, sugar, salt, and carbohydrates,” Dicken explains.

Meals were provided to participants, marking the first study to compare such diets in a real-world setting rather than in controlled environments like hospitals or laboratories. The ultra-processed group consumed foods with lower fat and salt content, including breakfast cereals, protein bars, chicken sandwiches, and frozen lasagna, which are typically marketed with “healthy” nutritional claims in supermarkets,” Dicken notes.

The minimally processed group enjoyed homemade foods like overnight oats, chicken salad, homemade bread, and spaghetti bolognese. Both groups were given ample food, approximately 4000 calories per day, and instructed to eat to their satisfaction. Participants followed one diet for eight weeks, switched to the other after a four-week break, and alternated between both.

While the study aimed to examine the health impacts of balanced diets made in various ways rather than to focus solely on weight loss, both diets led to reductions in weight. The minimally processed food group lost 2% of their weight, while the ultra-processed group saw a 1% decrease.

“We observed greater weight loss with minimally processed diets, along with more significant fat reduction and lowered cravings,” Dicken says.

The research team also investigated other health metrics and discovered that the minimally processed diets decreased body fat volume and blood lipid levels. Interestingly, the ultra-processed diet was linked to lower levels of low-density lipoprotein (LDL), known as “bad” cholesterol.

However, Ciarán Forde from Wageningen University in the Netherlands points out that ultra-processed meals tend to be more calorie-dense than their minimally processed counterparts. “Fundamental questions remain regarding which types of processing or ingredients contribute to the effects observed,” he adds.

Forde suggests that it is unsurprising participants lost weight considering their starting point of being overweight and obese while transitioning to healthier diets. This may indicate that the weight loss results are not applicable to the general population.

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Source: www.newscientist.com

The Beast Game blurs the line between YouTube and TV with Double Screen Concept

bThe reality competition series of East Games and Amazon Prime Video is hosted by YouTubers
MrBeastnot a well-made show. That’s certainly
expensive Show, Beast, the alter ego of Jimmy Donaldson, 26, of Greenville, North Carolina, likes to remind viewers frequently. The series is a shocking feat for viewers outside of YouTube territory, especially Donaldson’s territory: 1,000 contestants, and 1,000 contestants filmed on a 1,107 camera system, $5 million They fight each other with the prize money. Donaldson. For the competition, Donaldson and his group designed warehouse war zones modeled after the squid game of the Netflix dystopian series, built bespoke cities, and purchased private islands (and also included Lamborghini and others). (It will be given along with other gorgeous prizes). The contestants who are eliminated in the first episode are dropped into invisible depths through the trapdoor. There is a pirate ship with cannons.

But due to all the exaggerated displays of wealth, the show still looks terrible. Many point out that the central conceit of the show has broken Americans’ psychological battles for abandoned it and lavish prizes. For our age of clothing, Donaldson a Self-style Willy Wonka figure.

Certainly, Beast Games has rotten rot, but it’s a terrible, compelling core, but it also conveys its surface. At the style level, the show erases any remaining lines between YouTube and TV. Beast Games has a higher production budget than any of MrBeast’s YouTube videos, reaching over 360 million subscribers in 15-30 minutes. (Almost everything incorporates the concept of a basic magnet, bound by the ocean, stuck in the great pyramids, or helping the blind man to see again. looks Like YouTube content, content is an operator word (Donaldson made the first three episodes available on YouTube).

And it’s popular. Beast Games is currently from Amazon Prime Video The least viewed non-script series So far, it has reached 50 million viewers in 25 days (although it is worth noting that Amazon has not disclosed what counts as “viewers”). It reached number one on Amazon in 80 countries. According to Netflix, in 2021, Squid Game reached 142 million households for reference. The show is not a change of ocean. Many reality shows look awful. Many Americans have long consumed YouTube videos as sources of entertainment, but as television changes both shape and function, it’s a line in the sand.

What is TV in 2025? Is it a device? style? format? It’s hard to say – the content is Shift from linear platforms to streaming platforms device usage shifts to YouTube. In the US, people watch YouTube on TV more than any other device, CEO Neal Mohan declared in him Annual letter This month, “YouTube is a new TV.” YouTube doesn’t make television in itself, but it does. Global viewers Streaming According to the company, last year there was over 100 million hours of “content” on television screens. 400m hours Probably an audio-only podcast month. The company closed its original division in 2022, but is now promoting children’s entertainment. We are looking for a dedicated head of family entertainment and learning Second half of 2024.

Functionally, YouTube may not be as new as the next evolution. Formally, they are converging. YouTube talent (and digitally native influencers like Tiktok talent) I had a hard time breaking into Hollywood. Despite the vast numbers of fans, the spirit of the platform – the incentive structure of more eyeballs, ring light glare, the maximalist aesthetic for the biggest audience – is a dovetail with evolving Hollywood logic.

As one Mrbeast director I said time: “These algorithms are toxic to humanity. They prioritize addictive isolated experiences over ethical social design, all with advertising alone. That’s not MrBeast I have a problem. Next It’s a platform that encourages someone like me to study holding graphs so that videos can be made more addictive. In other words, value-neutral entertainment for the arts. Content as a means of end. This isn’t much different from the business logic of streaming platforms. Hollywood has its own race for its viewers. The rise of mid-TV, Major cheap Netflix gloss, Infinite scrolls in the “Content” library – It reflects the spirit of MrBeast’s lowest common denominator attention economy.

After all, Donaldson leads the Amazon show, which styled after the Netflix original series. This is explicitly fixed in “entertainment.” The show, as it says, “making history of entertainment,” is the biggest, brightest, most shocking, and most interesting. Similarly, products with no complexity, value, or even storytelling, due to the one value of attracting attention. Using Entertainment’s MrBeast-Ifive as Vox’s Rebecca Jennings Please put it downthe line between content, entertainment, television and influencers is more blurry than before. He went beyond what divisions remained – does Hollywood subscribe?

Source: www.theguardian.com

Podcast: The untold story of how a double agent named ‘Stakeknife’ was never caught

This week showcases an international drug ring, a trivia quiz, and an IRA double agent. At least two of them are truly exciting listens (keep reading to discover which ones will get your heart racing).

Late-night podcast listeners have nothing to worry about this week. This newsletter won’t get your heart racing enough to disrupt your relaxation time. We’ll also provide you with an overview of the top five shows to unwind with at the end of a busy day. You’re welcome. Sweet dreams!

Alexi Duggins
TV Deputy Editor-in-Chief

This week’s picks

Always an optimist…Red Carpet’s Yara Shahidi. Photo: John Salangsang/REX/Shutterstock

Optimist Project with Yara Shahidi
Wide range of weekly episodes available

Yara Shahidi, an award-winning actor for comedies “Black-ish” and “Grown-ish,” believes she can inject more optimism into her life. To achieve this, she created a podcast to guide people on the journey to positivity. Shahidi engages in an inspiring conversation with singer, actor, and “professional self-esteem writer” Janelle Monae and Yale happiness expert Dr. Laurie Santos, who share in her optimism project. We invite you to join in. Holly Richardson

stake knife
BBC Sounds, weekly episodes

How did Freddy Scappatic (codename: Stakeknife) manage to lead a double life for so long? Mark Hogan delves into the intricate case of a man who operated as a double agent while hunting down an IRA informant. It all starts with his outrage over a published article revealing his identity and the subsequent period of incubation. Hannah Verdier

Operation Seal Bay
BBC Sounds, weekly episodes

“This is the tale of how a small Welsh community and local police unite to take on an international drug cartel.” The opening summary of this new series is undeniably captivating. Depicting, in an exhilarating and immersive manner, the efforts of a Danish tycoon to siphon cannabis from a fishing village in Pembrokeshire. Alexi Duggins

SmartLess introduces ClueLess
Episodes are widely available bi-weekly

The popular show SmartLess now presents a quiz-based spin-off where host Sean Hayes tackles trivia questions with his celebrity friends. It’s a unique way to listen, almost like eavesdropping on a pub quiz team, and a tad too early for potential participation. However, the banter with SmartLess co-hosts Will Arnett and Jason Bateman in the inaugural episode is entertaining. advertisement

kings of death
Wide range of weekly episodes available

This true crime podcast promises a fresh perspective on the 1990s murder of Ohio sex worker Cindy Cozad. Yet, even those prepared for intense depictions can rest assured. Host Thrasher Banks unfolds a personal and poignant narrative about his mother’s encounters with the deadly Lords of Death gang. HV

There’s a podcast for that

Chew on the fat…Jesse and Renee Ware's chatty cooking podcast is the perfect way to focus. Photo: Paul Hansen/Observer

This week, Ammar Kalia selects the 5 best podcasts for switching off, from comedians’ soothing shows to Jesse and Lenny Ware’s mellow podcasts.

Source: www.theguardian.com

Global cancer-related deaths projected to nearly double by 2050

Breast cancer cells metastasized to the liver

Connect images / Alamy

Global cancer deaths are expected to nearly double by 2050, primarily in low- and middle-income countries.

Habtum Bisaifu The professor and his team from Australia’s University of Queensland made the discovery by looking at recent morbidity and mortality figures for 36 types of cancer in 185 countries from the World Cancer Observatory’s database. These rates were then applied to the United Nations Development Programme’s 2050 population projections to predict future cases and deaths.

Researchers predict that the total number of cancer cases worldwide is expected to increase by nearly 77% between 2022 and 2050, representing 20 million cases in 2022 and an additional 15.3 million cases in 2050. It means that the number of people will increase. The number of deaths from cancer worldwide also increased by almost 90% during this period, with 9.7 million people dying from the disease in 2022, and 8.8 million people expected to die from the disease in 2050. It will be.

The biggest increases are expected to occur in countries that rank low or middle on the United Nations’ Human Development Index, which is based on life expectancy, education levels, and per capita income. In countries with low scores, such as Niger and Afghanistan, cancer incidence and deaths are expected to nearly triple on average by 2050. Meanwhile, countries with very high scores, such as Norway, are projected to see an average increase in infections and deaths of more than 42% and 56%, respectively.

This corroborates other evidence that: The number of cancer cases is on the risesay Andrew Chan at Massachusetts General Hospital in Boston, and he was not involved in the study. Multiple factors are likely driving this, he says, including people living longer and increasing their risk of cancer. However, this study did not take into account the emergence of new or more effective treatments.

Chan says the least developed countries will probably experience the largest increase due to “the so-called Westernization of the population.” “Some of the habits traditionally considered to be associated with higher cancer risk, such as rising obesity rates and poor diet, are becoming trends in low- and middle-income countries.”

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Source: www.newscientist.com

NHS: New online therapy may potentially double the number of individuals overcoming anxiety

Research suggests that a new online therapy approved by the NHS could significantly increase the number of children and adults recovering from anxiety and post-traumatic stress disorder. In England, it is estimated that 1 in 5 children and young people between the ages of 8 and 25 may have a mental disorder, while 1 in 4 adults experience a diagnosable mental health problem each year according to NHS England.

Due to long waiting lists for psychiatric care, a surge in demand, and challenges with face-to-face appointments, the National Institute for Health and Care Excellence recommended the use of online therapies across the NHS in their Early Value Assessment. Developed by Oxford University, four internet treatments will be implemented in various NHS trusts, mental health facilities, schools, and universities starting in September.

The University of Oxford has licensed Koa Health to deliver these online therapies, which are tailored for adults, adolescents, children with social anxiety disorder, and adults with PTSD. The treatments involve a series of online modules delivered through phone or video calls with therapists, available 24/7 to replicate in-person treatment.

Studies have shown positive results with these online therapies, with patients recovering as effectively as those receiving face-to-face treatment. Clinical trials have demonstrated significant benefits in treating social anxiety disorder and PTSD, showing promising recovery rates and improvements in quality of life.

The expansion of online therapy has been welcomed by mental health organizations, emphasizing the importance of patient choice in selecting the most suitable treatment. The NHS acknowledges the need to improve access to mental health care and recognizes the potential of digital tools to provide essential support to those in need.

Source: www.theguardian.com

Miocene giraffe species possessed double sets of antlers

Pakistani paleontologists have uncovered a new genus and species of a prehistoric relative of the giraffe from the Miocene period.

Reconstruction of an ancient giraffe. Image by Apokryltaros / CC BY 3.0.

Blamiscus Micro It lived in what is now northern Pakistan about 9 million years ago (Miocene epoch).

This prehistoric species Giraffeare a large family of ruminant, artiodactyla mammals that share a common ancestor with deer and bovids and that include modern-day giraffes and okapis.

Blamiscus Micro Probably two pairs Bone horn (horn-like protrusions) on its head.

Blamiscus Micro “This giraffe probably possessed two pairs of antlers that differed in size, orientation and ornamentation from those of other early and middle Miocene giraffids and giraffiniformes,” Dr Maria Rios from the New University of Lisbon and her colleagues wrote in the paper.

Skull, teeth, and remains after the skull Blamiscus Micro The fossils were discovered at the Dok bun Amir Khatun (Chinji Formation) fossil site in Chakwal district, Punjab province, Pakistan. Additional fossils were identified from the Hasvard Siwaliks collection.

“Early Miocene giraffids are less diverse and abundant than their Late Miocene counterparts, with most of the evidence coming from the Chinji Formation of Pakistan,” the paleontologists write.

“Giraffidae remains have also been found in the Kalodir, Ropelot and Mol Olot Hills of the Losidok Formation of West Turkana, Kenya, on Rusinga Island in the Hiwegi Formation of Kenya, and at Gebel Zelten in Libya.”

“The genera known from the Early Miocene are Progirafa and Canthomerix” they added.

“By the Middle Miocene, several more species (e.g. Ginger-leaf lily, giraffe) Adaptive radiation then occurred, with several more giraffidae species occurring in the Chinji Formation of Pakistan, Fort Ternan in Kenya, and on the island of Chios in Greece, with many more species found in Africa and the Middle East.

Blamiscus Micro It coexisted simultaneously with other giraffes. Progirafa exigua, Ginger-leaf lily, giraffe, giraffeand other species yet to be named.

“Our specimen is the oldest record of a giraffe with true bony horns in the Indian subcontinent,” the researchers concluded.

their paper Published online in the journal Paleoniologia Electronica.

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Maria Rios others2024. New Kirin Blamiscus Micro A new genus and species (Ruminant, Giraffidae) discovered from the Miocene of northern Pakistan. Paleoniologia Electronica 27(2):a29; Source: 10.26879/1243

Source: www.sci.news

Walking regularly may double the amount of time you are free from back pain

Dealing with back pain can make daily activities uncomfortable, and finding relief can be a challenge. However, researchers suggest a simple solution that could help alleviate back pain and extend the time between episodes.

According to studies, over 600 million people worldwide experience back pain, with 7 out of 10 individuals facing a relapse within a year after initial recovery. Back pain is considered a major cause of disability globally. A study conducted by the Spine Pain Research Group at Macquarie University in Australia revealed that regular walking could be beneficial in treating back pain. This approach may be more practical than other recommended exercises, which could be costly or require supervision.


A recent study published in the Lancet journal involved 701 adults who had recovered from low back pain lasting at least 24 hours. Participants were divided into three groups: a personalized walking program, sessions with a physical therapist, or a control group receiving no treatment. The researchers monitored the participants for one to three years and found that those in the walking program experienced less activity-limiting back pain and reduced the need for medical assistance and time off work by half.

Moreover, the time between back pain incidents nearly doubled for those in the walking program. Dr. Mark Hancock, the senior author of the study, emphasized that walking is a cost-effective and accessible form of exercise that can benefit individuals of all backgrounds.

While some experts believe that walking can be beneficial for back pain, others argue that the study results may not provide conclusive evidence. Dr. Franziska Denk from King’s College London acknowledges the benefits of low-intensity exercise but highlights the importance of gradually incorporating physical activity to manage back pain.

Overall, walking is seen as a potentially helpful method for addressing back pain, but individuals should approach it with caution and patience to see long-term improvements.

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Source: www.sciencefocus.com

Nuclear fusion reactions produce nearly double the energy they consume

Nuclear fusion experiments at the US National Ignition Facility reach a significant milestone

philip saltonstall

Scientists confirmed that a 2022 fusion reaction reached a historic milestone by releasing more energy than it put in, and subsequent tests yielded even better results. Says. The findings, now published in a series of papers, offer encouragement that fusion reactors will one day produce clean, abundant energy.

Today's nuclear power plants rely on nuclear fission reactions, in which atoms are shattered to release energy and small particles. Fusion works in reverse, pushing smaller particles together into larger atoms. The same process powers our sun.

Nuclear fusion can produce more energy without any of the radioactive waste that comes with nuclear fission, but science has yet to find a way to contain and control the process, let alone extract energy from it. Researchers and engineers couldn't find it for decades.

Experiments to do this using laser-irradiated capsules of deuterium and tritium fuel – a process called inertial confinement fusion (ICF) – began in 2011 at California's Lawrence Livermore National Laboratory (LLNL) . Initially, the energy released was only a fraction of the energy. The laser energy input was gradually increased and the experiment finally crossed the important break-even milestone on December 5, 2022. That reaction generated his 1.5 times the laser energy needed to kickstart.

One paper claims that the institute's National Ignition Facility (NIF) has seen even higher ratios in subsequent commissioning, peaking at 1.9 times its energy input on September 4, 2023. .

Richard Towne LLNL said it believes the team's checks and double-checks since the 2022 results have proven it was “not a flash in the pan” and there is still room for improvement.

Town said yields are likely to improve with the hardware currently in place at NIF, but things could move further if the lasers can be upgraded, which would take years. “A sledgehammer always comes in handy,” he says. “If I could get a bigger hammer, I think I could aim for a gain of about 10.”

But Town points out that NIF was never built as a prototype reactor and is not optimized for high yields. His main job is to provide critical research to the US nuclear weapons program.

Part of this research involves exposing the bomb's electronics and payload to the neutron irradiation that occurs during the ICF reaction to see if they would function in the event of an all-out nuclear war. The risk of electronic equipment failure was highlighted during a 2021 test when NIF opened fire, knocking out all lights throughout the site, plunging researchers into darkness. “These lights were not hardened, but you can imagine military components having to withstand much higher doses,” Town says.

This mission means that some of the project's research remains classified. Until the 1990s, even the concept of ICF was secret, Town says.

The announcement that ICF would reach break-even in 2022 raised hopes that fusion power is on the horizon, and this will be further strengthened by news that further progress has been made. However, there are some caveats.

First, the energy output is far below what is needed for a commercial reactor, producing barely enough to heat a bath. What's worse is that this ratio is calculated using the power of the laser, so for him to produce 2.1 megajoules of energy, the laser consumes her 500 trillion watts. That's more power than the output of the entire U.S. national power grid. Therefore, these experiments apply even in a very narrow sense.

martin freer The researchers, from the University of Birmingham in the UK, say these results certainly do not indicate that a practical fusion reactor can now be built. “Science still has work to do,” he says. “We don't know the answers to all of these, and we don't need researchers anymore.”

Freer says that as scientific experiments advance, they pose engineering challenges to create better materials and processes, which in turn enables better experiments and further progress. “Nuclear fusion could happen,” he says. “But the challenges we face are quite steep from a scientific perspective.”

Aneeka Khan The professor at the University of Manchester, UK, agrees that recent advances in fusion research are positive, but stresses that it will be decades before commercial power plants are operational, and that only global cooperation and He stressed that it depends on a concerted effort to train more people. field. She cautions against interpreting advances in fusion research as a possible solution to dealing with dependence on energy from fossil fuels.

“Fusion is already too slow to address the climate crisis. We are already facing the devastation of climate change on a global scale,” says Khan. “In the short term, we need to leverage existing low carbon technologies such as nuclear fission and renewables, and in the long term, invest in fusion to become part of a diverse low carbon energy mix. must commit to tackling the climate crisis.”

topic:

  • nuclear energy/
  • nuclear fusion power generation

Source: www.newscientist.com

Global Shark Attack Deaths Expected to Double by 2023

Bull sharks live in shallow waters and occasionally attack humans.

Leonardo Gonzalez/Shutterstock

Shark bites and deaths will increase globally in 2023, with Australia recording the highest number of deaths, with surfers being the biggest victims.

The University of Florida's International Shark Attack File (ISAF) investigated 120 “alleged shark-human interactions” around the world in 2023. These included nine “boat bites” and injuries at public aquariums.

Of the 120 incidents that occurred around the world, 69 were confirmed to be unprovoked bites of humans when the shark was in shark habitat and unprovoked. This number was up from his 57 cases in 2002.

A further 22 attacks were triggered, defined as “a human initiating an interaction with a shark in any way.” These include scenes of people feeding sharks, touching sharks, and attempting to free sharks from fishing nets. The rest were either scavenged bodies or their circumstances were not confirmed.

Globally, 10 people will die from unprovoked shark attacks in 2023, double the number in 2022. 42% of shark bite victims worldwide were surfers and 39% were swimmers.

Four of the deaths occurred in Australia, three of which were attributed to great white sharks (carcharodon carcharius) attack the surfer.

gavin naylor Researchers at the University of Florida said the number of unprovoked bites around the world is in line with the average for the past five years. “But the rise in the number of unwarranted deaths is a bit worrying, especially in Australia,” he says. “We will continue to monitor incidents related to nearby surfing spots.” [great] A collection of great white sharks. ”

The report comes a week after a woman was seriously injured when a bull shark bit her on the leg while swimming in one of Sydney Harbour's busiest areas at dusk.Porgy whale).

phoebe meagher Sydney's Taronga Zoo helps manage Australia's shark incident database and works closely with researchers in Florida.

He said on average over the life of the database, which goes back to 1791, Australia recorded just one death a year, a significant increase of four deaths in 2023. .

The last time Australia had no deaths was in 2019, but Meagher doesn't think the trend has changed significantly. “An increase in deaths does not mean an increase in bites,” she says.

She attributes the rise in deaths in 2023 to bad luck, with deaths more likely if attacks occur far from the coast or far from hospitals, for example. .

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Source: www.newscientist.com