Walking Regularly Could Lower the Risk of Chronic Lower Back Pain

In recent research published in the journal Jama Network Open, it was found that daily walking volume and intensity are inversely related to the risk of chronic lower back pain. The results indicate that walking volume may provide more substantial benefits compared to walking intensity.

Individuals who engage in regular walking experience less back pain than those who do not walk frequently. Volume is more crucial than intensity. Image credit: Tung Lam.

Back pain impacts individuals of all ages and is a leading cause of functional health loss, accounting for an estimated 7.7% of all years lived with disability.

In the United States, lower back pain is the most prevalent form of chronic pain, contributing significantly to medical costs alongside neck pain.

The burden of back pain is expected to rise over the coming decades, presenting a major challenge for the sustainability of healthcare systems.

To mitigate this burden, it is important to identify modifiable factors that can be addressed through policies and preventive strategies.

Physical activity is advised in guidelines for managing chronic low back pain.

However, explicit recommendations for physical activity aimed at the primary prevention of chronic low back pain remain unclear.

Walking, a popular form of leisure physical activity among adults, is linked to a reduced risk of various non-communicable diseases and conditions.

Nevertheless, the relationship between walking and the risk of chronic lower back pain has been largely underexplored.

“Individuals who walk for over 100 minutes daily have a 23% lower risk of lower back issues compared to those who walk for 78 minutes or less,” explained PhD candidate Rayane Haddadj from the Norwegian University of Science and Technology.

“While it’s likely not shocking that physical activity benefits your back, until now, we lacked clarity on whether low-intensity walking could help.”

“Strength is also a factor in the risk of chronic back issues, but daily walking volume plays a more significant role.”

A total of 11,194 individuals took part in the Trøndelag Health Study (The Hunt Study).

This study is distinctive as it measured daily walking volume and strength through sensors worn on the participants’ thighs over the course of a week.

“These findings highlight the importance of allocating time for physical activity to prevent chronic back problems and other health issues,” remarked Professor Paul Jarl Mork of the Norwegian University of Science and Technology.

“In the long run, this can result in substantial savings for society.”

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Rayane Haddadj et al. 2025. The amount and intensity of walking and the risk of chronic lower back pain. Jama Netw Open 8 (6): E2515592; doi: 10.1001/jamanetworkopen.2025.15592

Source: www.sci.news

You Can Lose Weight Without Regularly Using Medications Like Ozempic

Ozempic and other GLP-1 medications might not need as frequent dosing as currently prescribed

Associated Press/Alamy

Individuals using GLP-1 medications such as Ozempic can still achieve weight loss despite facing difficulties in obtaining their prescriptions.

Medications like Semaglutide, marketed under the names Ozempic and Wegovy, have transformed obesity treatment, yet the increasing demand has led to significant supply shortages. In the U.S., changes in insurance coverage for these drugs can lead to confusion. For instance, CVS Caremark, which assists insurers in managing their prescription plans, recently discontinued coverage for Eli Lilly’s Zepbound, linked to the GLP-1 drug tilzepatide.

To investigate the impact of this confusion, Kaelen Medeiros and a colleague from a New York firm analyzed data from over 6,000 participants in the U.S. who enrolled in their program for a year between 2021 and 2024.

The program provided access to an app delivering bi-weekly lessons aimed at optimizing lifestyle choices such as nutrition and physical activity. Additionally, participants enjoyed regular one-on-one consultations with a health coach who assisted in applying these lessons. For an extra charge, all participants received GLP-1 medications, like Ozempic, mainly on a weekly basis.

By the program’s conclusion, 73% of participants experienced at least one disruption in GLP-1 access, defined as missing the medication for a minimum of 13 weeks. These participants received, on average, eight months’ supply of GLP-1 over the year-long trial. Participants lost an average of 14% of their body weight, compared to a 17% reduction among those who did not face such disruptions. The findings were shared at the Endocrinology Society’s annual general meeting in San Francisco on July 14th.

A similar rate of weight loss was observed in the program’s second year, regardless of the consistency of GLP-1 supply. “Although this confusion is concerning, it’s encouraging to see significant clinically relevant weight loss achieved despite it,” Medeiros remarks.

“This study is promising,” says Priya Jaisinghani from NYU Langone Health, New York. However, further research is needed to assess how the health coaching and lifestyle lessons provided to participants influenced weight loss, she notes. The researchers didn’t measure the engagement levels of participants in this segment of the program. Medeiros pointed out that variations in adherence might have impacted the outcomes.

Some participants also took metformin, a medication for type 2 diabetes that can aid in weight loss. Nevertheless, metformin is associated with only about a 2% reduction in body weight.

Topics:

  • Medical drugs /
  • Weight loss

Source: www.newscientist.com

New Study Finds that Regularly Reading Articles Can Help Protect Your Brain from Aging

Are you looking to keep your mind sharp as you age? One secret could be as simple as regularly exercising your brain with mathematics and reading comprehension, whether it’s at work, at home, or even while reading this article.

A groundbreaking new study led by Professor Eric Hanushek of Stanford University suggests that engaging in mathematics and reading can help prevent age-related cognitive decline. The research shows that individuals who regularly practice these skills do not experience significant declines in cognitive abilities over time, whether they are reading emails, doing calculations, or reading articles like this one. This challenges the notion that cognitive decline is inevitable with age.

The study reveals that cognitive skills typically peak in a person’s 40s before slowly declining. However, those who consistently engage in mathematics and reading, whether at work or in their daily activities, show no decline at all.

“Our findings indicate a significant increase in average skills in literacy and numeracy until the 40s. After this point, there is a slight decrease in literacy skills and a more noticeable decline in numeracy,” the study notes.

This study may inspire you to tackle your taxes – Credit: Skynesher

These findings challenge previous studies that suggested cognitive decline begins in early adulthood. Unlike past research that compared different age groups at one point in time, this study followed the same individuals over several years, providing a more accurate understanding of how cognitive abilities change with age.

Hanushek and his team propose that what was previously thought to be age-related cognitive decline might actually be due to differences in skill levels between generations rather than the natural effects of aging itself.

By analyzing data from language and mathematics assessments in the German population aged 16-65 and retesting the same group 3.5 years later, researchers found that women’s math skills declined significantly over time, indicating potential gender disparities. Further exploration of these differences is planned for future studies.

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Source: www.sciencefocus.com

New study reveals Australopithecus did not regularly consume meat

Australopithecus had a varied but plant-based diet, as indicated by stable isotope data analysis from seven human specimens collected in Sterkfontein, South Africa, 3.5 million years ago.

Lüdecke others. claim that Australopithecus In Sterkfontein, mammalian meat was not regularly consumed. Image credit: Cicero Moraes / CC BY-SA 3.0.

“Tooth enamel is the hardest tissue in the mammalian body and can preserve the isotopic fingerprint of an animal’s diet for millions of years,” says geochemist Dr Tina Lüdecke from the University of the Witwatersrand. said.

“When animals digest food, a biochemical reaction involves light isotopes of nitrogen (14yeah). ”

“Therefore, the breakdown products produced in their bodies include a high proportion of 14N.”

“When these light nitrogen compounds are excreted in urine, feces, or sweat, the proportion of heavy nitrogen increases (15N) It ​​provides the body with this light nitrogen compared to the food it takes in. ”

“This means that herbivores have higher nitrogen isotope ratios than the plants they consume, and carnivores have higher nitrogen isotope ratios than their prey.”

“Therefore, the higher the 15From N 14The higher the N ratio in the tissue sample, the higher the trophic position of the organism in the food web. ”

Nitrogen isotope ratios have long been used to study the diet of hair, nails, bones, and many other organic materials in modern animals and humans.

However, in fossil materials, these measurements have until now been limited to samples only tens of thousands of years old, as the organic material degrades over time.

In the new study, Luedecke and colleagues used a new technique to measure nitrogen isotope ratios in the enamel of fossilized teeth that are millions of years old.

They found that the nitrogen isotope ratio in tooth enamel was Australopithecus Abundances varied but were consistently low, similar to herbivore populations, and much lower than modern carnivore populations.

They conclude that the diets of these hominins, although diverse, consisted largely or exclusively of plant-based foods.

Therefore, Australopithecus did not regularly hunt large mammals, as Neanderthals did millions of years later, for example.

Although researchers cannot completely rule out the possibility that they occasionally consumed animal protein sources such as eggs or termites, there is evidence that their diet was primarily vegetarian.

“Our method opens up exciting possibilities for understanding human evolution and has the potential to answer important questions, such as when did our ancestors start incorporating meat into their diets?” And was the onset of meat eating associated with an increase in brain volume?” said Dr. Alfredo Martínez García, a researcher at the Max Planck Institute for Chemistry.

“This study represents a major step in extending our ability to better understand the diets and nutrient levels of all animals to multi-million-year scales.”

“This study provides clear evidence that the diet did not include large amounts of meat.”

“A pioneering application of this new method was pioneered at the Sterkfontein site, which continues to make fundamental contributions to science 89 years after the first hominin fossils were discovered there by Robert Bloom. We are honored to have received this recognition,” said Professor Dominic Stratford, Director of the Center. Research in Sterkfontein Cave.

of study Published in a magazine science.

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Tina Ludecke others. 2025. Australopithecus In Sterkfontein, very little mammalian meat was consumed. science 387 (6731): 309-314;doi: 10.1126/science.adq7315

Source: www.sci.news

Research shows that eating strawberries regularly could boost heart health and help control cholesterol levels

According to one researcher, daily consumption of strawberries (1-4 cups per day) improves lipid metabolism and inflammatory outcomes in people at high cardiovascular risk. new review paper Published in a magazine Critical reviews in food science and nutrition.

Strawberries are a natural and delicious way to support heart health and manage cholesterol. Image credit: D. Сroisy.

“Strawberries contain a number of potentially health-promoting phytonutrients, including phenols, polyphenols, fiber, micronutrients, and vitamins,” said Roberta Holt, a researcher at the University of California, Davis, and colleagues.

“The purpose of our review is to provide a comprehensive overview of recent human studies on the effects of strawberry and strawberry phytonutrient intake on human health.”

For the review, the authors conducted a literature search through the PubMed and Cochrane databases.

They combined results from 60 papers (47 clinical trials and 13 observational studies) published from 2000 to 2023.

They found that strawberries are rich in beneficial phytonutrients such as polyphenols and fiber, which help lower LDL cholesterol and triglyceride levels while reducing inflammation.

The result is improved overall heart health and better management of cardiovascular risk factors.

Daily consumption of strawberries, whether in fresh, frozen, or freeze-dried form, can have a significant impact on cardiometabolic health, especially in those at high risk for heart disease.

Strawberries can help lower the risk of developing cardiovascular disease by improving lipid metabolism and reducing systemic inflammation.

“Our research shows that regular consumption of strawberries not only lowers cholesterol, but also helps reduce inflammation, a major contributing factor to heart disease,” Dr. Holt said.

“This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular events.”

Beyond heart health, the team's review revealed exciting benefits for brain health.

The findings suggest that strawberries are rich in flavonoids, which may help slow cognitive decline and prevent dementia.

The researchers said, “Strawberries may support cognitive function and fight oxidative stress, which is an important factor in keeping the brain sharp as we age.”

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Phrae Charonwoodhipon others. strawberry (Fragaria × ananassa) Intake on human health and disease outcomes: a comprehensive literature review. Critical reviews in food science and nutritionpublished online on September 11, 2024. doi: 10.1080/10408398.2024.2398634

Source: www.sci.news

Walking regularly may double the amount of time you are free from back pain

Dealing with back pain can make daily activities uncomfortable, and finding relief can be a challenge. However, researchers suggest a simple solution that could help alleviate back pain and extend the time between episodes.

According to studies, over 600 million people worldwide experience back pain, with 7 out of 10 individuals facing a relapse within a year after initial recovery. Back pain is considered a major cause of disability globally. A study conducted by the Spine Pain Research Group at Macquarie University in Australia revealed that regular walking could be beneficial in treating back pain. This approach may be more practical than other recommended exercises, which could be costly or require supervision.


A recent study published in the Lancet journal involved 701 adults who had recovered from low back pain lasting at least 24 hours. Participants were divided into three groups: a personalized walking program, sessions with a physical therapist, or a control group receiving no treatment. The researchers monitored the participants for one to three years and found that those in the walking program experienced less activity-limiting back pain and reduced the need for medical assistance and time off work by half.

Moreover, the time between back pain incidents nearly doubled for those in the walking program. Dr. Mark Hancock, the senior author of the study, emphasized that walking is a cost-effective and accessible form of exercise that can benefit individuals of all backgrounds.

While some experts believe that walking can be beneficial for back pain, others argue that the study results may not provide conclusive evidence. Dr. Franziska Denk from King’s College London acknowledges the benefits of low-intensity exercise but highlights the importance of gradually incorporating physical activity to manage back pain.

Overall, walking is seen as a potentially helpful method for addressing back pain, but individuals should approach it with caution and patience to see long-term improvements.

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Source: www.sciencefocus.com