Discover Your Body’s Limit: How Much Intense Exercise Can You Safely Handle?

Wondering, Should I quit HIIT? It seems like you may be looking for a break from those intensive kettlebell classes. HIIT, or high intensity interval training, can indeed feel overwhelming for beginners.

This method of exercise is favored by many due to its efficiency and impressive health benefits.

Research shows that HIIT can enhance endurance, promote fat loss, build muscle strength, and improve key health markers like blood pressure and blood sugar control.

However, HIIT isn’t suitable for everyone.

Individuals with certain health conditions, particularly lung issues, are often advised to limit or avoid HIIT. Moreover, there’s evidence suggesting that excessive HIIT can lead to negative effects.

In a study from Sweden, researchers discovered that exceeding 150 minutes of HIIT per week could result in stagnated athletic performance and increased oxidative stress in cells.

This effect tends to occur with each HIIT session but lasts only briefly. As long as you’re not overtraining, incorporating a long-term boost of antioxidants can help mitigate the biological stress your body experiences.

Find a sustainable exercise routine for long-term health benefits – Photo credit: Getty

Most health recommendations suggest that up to 90 minutes of HIIT per week is perfectly acceptable.

If you’re still uncertain, that’s understandable. The best exercise is often the one you enjoy and can maintain in the long run.

If a gentle jog appeals more than a sprint, you’re in luck! Studies show that jogging significantly enhances heart and cardiovascular health, and offers numerous other health benefits.

Interestingly, research from Copenhagen found that slow runners have a lower risk of mortality compared to their faster counterparts.

Another advantage of “steady state” exercises is the ability to converse while working out, making it perfect for social runs with friends.

Unfortunately, that’s not the case with HIIT; when your heart rate exceeds 150 bpm, chatting becomes nearly impossible.


This article addresses the query submitted by Bruce Morris: “Should I quit HIIT?”

If you have any questions, feel free to reach out to us at: questions@sciencefocus.com or connect with us on Facebook, Twitter, or Instagram (make sure to include your name and location).

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Source: www.sciencefocus.com

Most Intense Black Hole Flare Recorded as Massive Star Gets Torn Apart

A supermassive black hole in the process of engulfing a massive star

California Institute of Technology/R. Hurt (IPAC)

Astronomers have made an astounding discovery of the brightest flare ever observed from a supermassive black hole. This flare was so intense that it can only be attributed to a tidal disruption event (TDE), where a colossal star was torn apart by a distant galaxy’s black hole, unleashing an extraordinary burst of energy that is still resonating.

Originating from an active galactic nucleus (AGN) — a supermassive black hole at the core of a galaxy consuming matter — this event is approximately 20 billion light-years from Earth, marking it as one of the most distant TDEs recorded. Notably, many TDEs remain undetected in AGNs due to the fluctuating brightness near these active black holes, which obscures the distinction between a TDE and other phenomena.

“For the last 60 years, we have understood AGNs to be highly volatile, but we lacked clarity about their variability,” explains Matthew Graham from the California Institute of Technology. “Currently, we are aware of millions of AGNs, yet their variability remains largely a mystery.” The event, dubbed “Superman” due to its remarkable brightness, holds the potential to unravel some of these cosmic enigmas.

Initially identified in 2018, astronomers speculated that Superman might merely be a bright explosion from a relatively nearby galaxy. It wasn’t until 2023 that subsequent observations unveiled its true distance and revealed that its brightness was significantly more intense than initially estimated.

This first flare enhanced AGN visibility to over 40 times greater and was 30 times more powerful than any other flare recorded from AGN. Graham and his research team concluded that the most plausible explanation is the disintegration of a massive star, possibly over 30 times the mass of the Sun.

All active supermassive black holes are surrounded by a region of infalling material known as an accretion disk. The matter density in this area is expected to yield substantial stars, although they have never been directly observed. “If our interpretation of this as a TDE is correct, it substantiates our hypothesis regarding the existence of these massive stars in such environments,” noted Graham.

“We once believed that active supermassive black holes simply housed gas disks that meandered about. However, this scenario is much more dynamic and active,” he adds. By examining the fading Superman, we may uncover a deeper understanding of its environment.

Moreover, it may lead to the establishment of a model for TDEs in AGNs, enhancing future detection efforts. “When a potential TDE is identified in an AGN, it remains uncertain whether it is merely an active galactic nucleus or if a true TDE is occurring, so having such unambiguous evidence is invaluable,” states Vivian Baldassare from Washington State University. “This will greatly aid in revealing future TDEs and understanding various AGN variability sources.”

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Source: www.newscientist.com

Galaxies Prove to Be More Intense and Significant Than We Realized

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Black Holes Are Exceptionally Potent Matter Distributors

NASA Image Collection/Alamy

A surprisingly violent black hole may have triggered the enigma of the elusive cosmic material.

Mysterious dark matter fills much of the universe, but ordinary matter continues to puzzle cosmologists. Some of this ordinary matter, known as baryons, has seemed to vanish for quite some time. Recently, researchers uncovered its hiding place, and Boryana Hadzhiyska from the University of California, Berkeley and her colleagues discovered how black holes influence its distribution, leaving it concealed.

“Materials consist of essential components, dark matter, and baryonic matter, which is essentially gas. The shape of a star represents a certain percentage, while the remaining is diffuse gas,” she explains. The diffuse gas is faint and hard to detect, but her team has integrated various observations to locate it.

One dataset they utilized illustrates how baryon matter creates shadows against the residual radiation from the Big Bang, the microwave background of the universe. Another crucial part of the investigation involved analyzing how afterglow gets distorted by the gravitational fields of massive objects. By combining these observations, the team identified where dark matter and baryonic matter would cluster and spread.

Hadzhiyska finds it thrilling to discover that baryonic matter is considerably more widespread than dark matter. This indicates that the ultra-massive black hole residing in the galaxy ejects it in an unexpectedly dynamic manner.

“We have a precise understanding of how this process occurs and how powerful it is, which allows us to gauge the number of problems being expelled from a particular galaxy. Up to now, this has remained quite uncertain,” says Colin Hill at Columbia University in New York. Researchers can perform computer simulations to model galaxies and their evolution, but to get such a detail right, this type of analysis is absolutely vital, he adds. “It provides us with a supplementary probe to comprehend the role of ultra-massive black holes in redistributing gas within galaxies,” notes Alex Krolevsky from the University of Waterloo, Canada.

Hadzhiyska asserts that this analysis will also help address ongoing debates about the universe’s mass. This encompasses both ordinary and unseen dark matter frameworks of the universe, driven by gravity. Her team is currently seeking to integrate more types of observations into their analysis, such as the way brief bursts of cosmic radio waves traverse the diffuse baryon gas. They emphasize the need for an improved “Baryon Census” with reduced uncertainty, as stated by Michael Shull from the University of Colorado at Boulder.

Does this exposition unveil the oddities of matter distribution in the universe, prompting theorists and modelers to return to their sketches? “We anticipate a breakthrough. My wish is that dark matter will begin to show deviations from the standard cosmological model,” states Hadzhiyska.

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Source: www.newscientist.com

A Single Day of Intense Exercise Could Extend Your Lifespan

Exercise doesn’t need to be lengthy to yield substantial rewards

Sol Stock Ltd

If you’re skipping exercise due to time constraints, integrating just a few short bursts of activity—like 5 to 6 active sessions of 10 seconds each—can greatly impact your health. A US study revealed that individuals engaging in over a minute of intense activity daily had a significantly lower mortality risk over the next six years compared to those who were inactive.

Currently, only about 15% of adults participate in regular exercise, according to Emmanuel Stamatakis from the University of Sydney, Australia. “The majority of the adult population struggles with including regular exercise into their routine, whether due to a lack of interest or difficulty.”

To further investigate, Stamatakis and his team studied the health benefits associated with incidental exercise, which can occur through activities like walking downhill, playfully engaging with children, and carrying heavy objects. They monitored participants for one week as part of a larger health study, assessing their activity levels and examining mortality risks in the following year.

In 2023, findings from the UK Biobank study involving tens of thousands of participants indicated that those with approximately 4.4 minutes of daily active time were 38% less likely to die from any cause in the next seven to eight years compared to non-exercisers.

Additionally, the research included results from 3,300 individuals in the US NHANES study. “This group, on average, is significantly overweight and less active,” remarks Stamatakis.

This group only required 1.1 minutes of intense activity daily to lower their overall mortality risk by 38% over the subsequent six years.

This demonstrates that this less active US group experienced similar relative benefits with just 1.1 and 4.4 minutes of activity found in the fitter UK group; however, it doesn’t imply they reached the same health status. Participants in the US study generally had lower fitness levels to start with and were at a higher baseline risk of mortality.

“This observation may indicate a more sedentary, higher-risk demographic that benefits considerably from minor increases in activity, and I concur,” states Carlos Celis Morales from the University of Glasgow, UK. “This phenomenon is known as the ceiling effect; those with high fitness levels have diminished potential for further improvement, while individuals with lower fitness levels have significant room for enhancement.”

The findings further support the notion that even small amounts of intense, unintentional movement can yield substantial health benefits. However, Stamatakis cautions that causation hasn’t been firmly established yet. “While it seems logical that health benefits might exist,” he notes. “This type of study cannot definitively prove causality.”

His research team is planning future studies to provide stronger evidence that observed health improvements stem from increased incidental exercise. “Our long-term objective is to discover methods to incorporate more activity into people’s everyday lives without requiring trips to the gym,” Stamatakis expresses.

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Source: www.newscientist.com

Intense Heat Leads to Significant Decline in Tropical Bird Populations

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The black-throated trogon of the Amazon is rapidly declining

Luismix/Getty Images

Several bird populations have seen declines of up to 90% in tropical regions like the Amazon and Panama, even in areas of the rainforest that remain largely untouched . Current research indicates that extreme heat is likely the primary factor driving these declines.

From 1950 to 2020, intense heatwaves led to a 25-38% decrease in bird populations inhabiting these biodiverse tropical regions, as reported by Maximilian Cotts and his team from Barcelona’s Super Computing Center.

The researchers have yet to utilize these findings to forecast future bird population trends as global temperatures continue to rise, but early indicators are concerning. “The situation looks grim,” Cotts remarks.

He and his team have initiated a comprehensive analysis of global bird populations using the Living Planet Database. This dataset, however, does not include seabirds. Additional data on habitat destruction was sourced from the Hyde database for global environments, along with historical weather and climate data from the European Centre for Medium-Range Weather Forecasts.

The researchers compared this information to identify correlations that could shed light on the observed changes in bird populations. Their findings suggest that habitat loss is a significant driver of decline, corroborating earlier studies, particularly in regions with latitudes between 21° and 43° north or south.

In contrast, extreme heat is the predominant factor affecting bird survival in tropical areas, where many species often exist at the edge of their heat tolerance limits. If these limits are exceeded, they risk mortality , explains Kotz. Even if they manage to survive an intense heat episode, their health is typically compromised, diminishing their reproductive success.

The team is also analyzing how the exacerbation of extreme heat is attributable to anthropogenic climate change, and how bird populations would behave in a scenario without warming. This approach enables researchers to gauge the impact of climate change on bird abundance.

Although such attribution studies have been traditionally employed to assess extreme weather events related to climate change, Kotz notes that this is the first instance of applying this methodology to evaluate ecological repercussions.

There remains a significant lack of data regarding bird population trends, particularly in tropical regions. Kotz acknowledges this deficiency but believes there is enough evidence to draw meaningful conclusions. He cautions that insufficient data in these areas may lead to an underestimation of the impacts.

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Source: www.newscientist.com

Intense Grieving Can Shorten a Mourner’s Lifespan

Losing our loved ones can affect us in various ways

Vidar Nordli-Mathisen/Unsplash

Those who endure prolonged, intense grief following the loss of a loved one may face a significantly higher risk of mortality within the next decade.

Numerous studies have drawn connections between bereavement and health outcomes. I experienced increased blood pressure. However, many of these studies only monitored bereaved individuals for a few years after the loss. Andreas Merker, who was not part of the recent research conducted at the University of Zurich, Switzerland, noted this.

Now, Mette Kjærgaard Nielsen from the University of Aalborg in Denmark and her colleagues have investigated the link between grief and mortality ten years post-loss.

The researchers accessed the national registry to gather information on individuals receiving care for terminal illnesses. They recruited over 1,700 relatives of these patients, including parents and partners, and conducted a series of assessments before the patients’ deaths, as well as six months and three years afterward. These assessments included questions posed to their relatives, who averaged 62 years in age, about whether they felt they were trying to keep memories of the deceased person alive.

The research team found that 670 relatives continued experiencing low levels of grief after the loss, including feelings of confusion regarding their life roles. The others either rejected their grief or experienced delayed grief that surfaced some time after the loss.

The researchers then analyzed the medical records of these loved ones a decade after their loss. They discovered that the mortality rate in the high-grief group was 88% higher compared to the low-grief group.

“There’s a saying that bereavement is heartbreaking,” remarked Maercker. He indicated that the findings bolster the notion that long-term, profound grief can exert physical strain on the body, leading to premature death. Bereaved families may engage in lifestyle changes, such as skipping meals.

At the onset of the study, only 17% of the relatives were diagnosed with any medical condition. However, Nielsen noted that this occurrence was more prevalent among individuals in the high-grief group. The presence of pre-existing health conditions may, in part, explain the higher death rates observed during the follow-up period, while poor health can exacerbate feelings of grief, as Maercker highlighted.

Offering specialized support to those grappling with severe, long-term grief can potentially save lives, regardless of whether they have pre-existing health conditions or not.

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Source: www.newscientist.com

Rematch delivers heart-pounding five-a-side soccer action with intense excitement

IIn the early 00’s, off-beat sports games were king. From the slam dunking shenanigans on NBA Street to the absurdity that stops the Mario Striker show, once serious competition has been rethought as a surprising, stupid grim match. But with the arrival of the era of live services, Sports Sims was not about playing pulse pumps, but about collecting more and more expensive virtual trading cards.

Please enter a rematch. This is a refreshing action-packed rethink of a beautiful game. Channel the crude thrills of five sides of the Power League and rematch tactics focused on FIFA teams and put you in a single player studded boot. With third-person action game-like controls, developer Sloclap has guided the channel to create heavy, skill-driven soccer, with martial arts-heavy experiences in previous titles SIFU and Absolver. It’s wonderfully agile, fast, and ferocious. The pass is delivered manually, the shot is curled in the heat of the moment, and the goalkeeper sprints down the half-hearted line, as Oliver Kahn owns. Free slide tackles and bike kicks are the order of the day, and I can’t stop grinning as I win my teammates and each half-line screamer.

“FIFA is a football simulation, and the rematch is a football player simulation,” says Pierre Tarno’s creative director. “In the game, there is no more kick action to pass to this type of pass, so “Let’s make it happen!”




Reflex test… a rematch. Photo: Sloclap

Sifu has also recursively tested the gameplay of the recursive test to kickabout, where you knocked out 7 shades from many martial arts masters. Thanks to high levels of player control, the match is surprisingly quick. Without the other 10 controllable players, the rematch is a game of constant movement. Sprints take valuable stamina and keeping the “Do” button at all times is always a quick way to FIFA. Thankfully there is a hidden trick underneath the knee pads. The tap on the bumper allows for a sudden, fast-speed explosion. Tied to another meter, this emergency boost is perfect for chasing a striker in a box or for throwing away a defender snapping on his heel. Immediately, I balance my midfield and defensive play and charge my goalmouse scramble in a true, crude way.

Sport the art style, a Breath of the Wild, some French Impressionism, and animated speed lines, and sprint through each rendered pitch. Scoring the goal will distort the virtual environment around you, change the Smash Bros style that has changed the background of the stage, and align the main team’s home stadium as the ball hits the back of the net with an explosion of color.

According to Tarno, Rematch’s visuals were an attempt to recreate the soft, dreamy look of paintings inside an immersive 3D stadium. But despite its charming cartoonish look, there is a welcome lack of feats against the super’s movements and gravity that fills the screen. “We once built up running the wall into the game,” he says.




A game of constant movement… a rematch. Photo: Sloclap

This is a world with a bright aesthetic and outlook. Instead of taking place within the normal Grimm Dark Dystopia of video games set in 2065, Sloclap offers a refreshing optimistic view of the future. The environment focuses on renewable energy and natural landscapes. One stadium is wrapped in a dam that generates hydraulic power, while another sees a match unfolding under the hillside with rotating wind turbines.

“We wanted to dream of a world where humanity made the right choice. It’s worth sharing cooperation and resilience on and off the pitch,” Tarno says. “It’s really about the joy of playing with friends.”

When the control finally clicks, you’ll be fully invested in the Ramshackle team. Just like Sloclap’s previous output, the rematch is about mastery. This is a game where the avatar begins with high power. In the world of Rematch, offsides, fouls, and merciless, Var is a thing of the past, and futuristic footies can’t slow the action. “I think players who are not soccer fans will be surprised that they can still enjoy football games because it’s so intense and dynamic,” Tarno says.

Since rematches are only online, the ball call system allows players to raise their hands as they scream and ask for the ball. Rematch’s futuristic footy has more to do than the touch of an Overwatch. I find the squad-driven approach and accurate manual aim as satisfying as setting goals as it scores. The rematch also shares the sense of Rocket League and Arcade relatives, but the rematch delivers a more reasonable approximation of the game, as Psyonix’s unstoppable hit watch players launch Hot Wheels-like vehicles into comical, big football.

The rematch is full of fun player customizations and you can design everything from choosing avatar earrings from your home or away kit. There are even vitiligo selectors and options for customizable prostheses for players to match a more comprehensive vision of the future. The rematch is a paid release, with additional items being sold in in-game currency, which is said to result in roughly half of the cosmetic items being unlocked through play.

Regardless of price range, Tarno is keenly aware that only one is really important. “There is no secret formula in game development,” he says. “The only way to achieve commercial success is to make a very good game. It’s more true about gaming than any other entertainment industry… Gamers are very discerning viewers. They are often very analytical, and the mechanisms and what works and what doesn’t work… If the game isn’t good enough, it simply doesn’t succeed.”

This month’s open beta is essential for a tweak rematch. That was promising in the first half, at least so far. I went into the demo, hoping for disposable fun like a Mario striker, leaving me with sweaty hands. Sloclap’s mission is to bring the pleasant sensation back to virtual football, and based on what he’s banded about this colorful pitch so far, the rematch has the depth to reach the big leagues.

The rematch will be released on PC, PS5 and Xbox in the summer of 2025.

Source: www.theguardian.com

Proxima Centauri exhibits intense flare activity and recent Alma observations reveal new insights

While Proxima Centauri’s flaring activity is well known to astronomers using visible wavelengths, new observations on Atacama’s massive millimeter/sub-millimeter arrays (ALMAs) highlight the extreme activity of stars at radio and millimeter wavelengths.

The concept of violent star flare artists from Proxima Centauri. Image credit: S. Dagnello, nrao/aui/nsf.

Proxima Centauri is a red star, about 4.24 light years away from the constellation of Centaurus.

Discovered in 1915 by Scottish astronomer Robert Innes, the star is invisible to the naked eye.

Its average luminosity is very low, very small compared to other stars, only about one eighth of the mass of the sun.

Proxima Centauri is also known as the Alpha Centauri C, as it is actually part of the Triple Star system.

The separation of the stars from their larger companions, Alpha Centauri A and B, is about 0.2 light-years, equivalent to 400 times the orbit of Neptune.

Proxima Centauri hosts the terrestrial exoplanet Proxima B in a habitable zone of 0.0485 Au.

The stars are well-established as highly active stars and are the primary targets for investigating the effects of star activity on the habitability of planets orbiting Red War.

In the new study, astronomer Kiana Burton at the University of Colorado and astronomer Meredith McGregor at Johns Hopkins University, and colleagues used archival data and new Alma observations to study millimeter-wavelength flare activity.

The small size and strong magnetic field of the Proxima Centauri show that its entire internal structure is convection (unlike the sun, which has both convective and non-reliable layers).

The magnetic field will twist and develop tension, and eventually snap, sending energy and particle flow outwards to what is observed as flares.

“Our solar activity does not remove the Earth’s atmosphere and instead creates beautiful auroras because it has a thick atmosphere and a strong magnetic field to protect the planets,” Dr. McGregor said.

“But we know that Proxima Centauri’s flares are much stronger and there are rocky planets in their habitable zones.”

“What are these flares doing to their atmosphere? Are there any large fluxes of radiation and particles that are chemically altered or perhaps completely eroding at the atmosphere?”

This study represents the first multi-wavelength study using millimeter observations to reveal a new appearance in flare physics.

A total of 463 flare events were reported with 50 hours of ALMA observations using both the full 12-meter array and the 7-M Atacama Compact Array (ACA).twenty four On 1027 ERG, and a short period of 3-16 seconds.

“When you see the flare with Alma, you see electromagnetic radiation, that is, light of various wavelengths,” Dr. McGregor said.

“But this radio-wavelength flaring also gives us a way to track the properties of those particles and understand what is free from the stars.”

To this end, astronomers characterized the stars (so-called flare frequency distribution) and mapped the number of flares as a function of energy.

Typically, the gradient of this distribution tends to follow the power law function. More frequent (lower energy) flares occur more frequently, but larger, more energy flares do not occur regularly.

Proxima Centauri experiences so many flares, researchers have detected many flares within each energy range.

Furthermore, they were able to quantify the asymmetry of the highest energy flares of stars, explaining how the attenuation phase of the flare is much longer than the initial burst phase.

Radio and millimeter wavelength observations help to constrain the energy associated with these flares and their associated particles.

“Millimeter flares look much more frequent,” Dr. McGregor said.

“It’s a different power law than what you see at optical wavelengths.”

“Looking only at the optical wavelengths is missing important information.”

“The Alma is the only millimeter interferometer that is sensitive enough to these measurements.”

Team’s Survey results It was published in Astrophysical Journal.

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Kiana Burton et al. 2025. Proxima Centauri Campaign – First constraint on millimeter flare rate from Alma. APJ 982, 43; doi:10.3847/1538-4357/ada5f2

Source: www.sci.news

The muscle scientist doubted the activation of the ankle muscles during intense listening.

If you can move your ears in small pieces, you can use the muscles of the anoperia. These muscles helped to change the shape of the anoperia or the ears of the ears, and made a sound on the eardrum. Million years ago, our ancestors stopped using them, so the human auricasis is only a trace. However, scientists at Saarland University have now discovered that the anoperous muscle is activated while trying to hear the competition.

The position of the electrode used to cover the excellent anoperous muscle. Image credit: Schroeer et al。 , Doi: 10.3389/fnins.2024.1462507.

“There are three large muscles that connect the auric to the skull to the scalp, which is important for shaking the ears,” said Andreas Schreaer, a researcher at the University of Saland.

“These muscles, especially excellent anoperous muscles, increase their activities during the effort in listening tasks.”

“This suggests that these muscles are potentially involved as part of the attention mechanism, especially in the challenging hearing environment, as well as reflection.

It is difficult to test how difficult someone is without self -reported measures.

However, an electrocardiogram that measures muscle electrical activities helps to identify the activity of the auricasis related to listening well.

Similar studies have already shown that the maximum muscles, the rear and upper nureal muscles react during attentive listening.

Because they are raising their ears and pulling them behind, they are thought to have been involved in moving the nurturna to capture the sound.

“It is difficult to convey the exact reason why our ancestors lost this ability about 25 million years ago,” said Dr. Schleae.

“One of the possible explanations is that the visual system and vocal system are much more skilled, so the evolutionary pressure of moving the ears has stopped.”

In order to test whether these muscles are more active in the more difficult listening tasks, researchers have recruited 20 people without hearing impairment.

They applied electrodes to the participant's auricasis, then played an audio book, and diverted the podcast from the previous or back speakers.

Each participant took 12 5 minutes tests, covering three different levels of difficulty.

In simple modes, podcasts were quieter than audiobooks, and speakers were in contrast to audiobooks.

In order to create two more difficult modes, scientists have added a podcast that sounds like an audiobook and enlarged the distractor.

However, scientists were paying attention to being able to achieve even the most difficult state. If the participants give up, no physiological efforts are registered.

Later, they evaluated the level of effort to the participants and asked to estimate the frequency of losing the audiobook thread in each trial. In addition, we quoted participants about audiobook content.

The authors have discovered that the two auricasis reacts different to different conditions.

The lodgal muscles responded to changes in the direction, but the anoperic muscle responded to the difficulty of the task.

Participants' self -reporting efforts and the frequency of losing the audiobook truck rose in accordance with tasks, and the accuracy of answers to questions about audiobooks remarkably reduced between media and difficult modes. I did.

This correlated with the level of activity of the excellent anoperia. They were more active in medium mode than Easy mode, but were very active in difficult modes.

This suggests that the activity of the muscles can help people hear it, but it suggests that excellent anoperous muscle activity can provide an objective listening effort.

“The movement of the ears that can be generated by the signal we have recorded is very small, so there is probably no knowledge that can be perceived,” said Surea.

“However, the anchle itself contributes to the ability to localize the sound, so our Auriculomotor system probably tried the best attempts after spending traces for 25 million years. I do not.

study Published in the journal Neurology Frontier

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Andreas Schlowaa et al。 2025. A muscle electrocardiogram correlation of effort in the tracing hearing movement system. front. Neural muscle 18; Doi: 10.3389/fnins.2024.1462507

Source: www.sci.news

Science uncovers the factors behind Hurricane Milton’s intense strength

overview

  • Hurricane Milton strengthened at the fastest rate on record.
  • The storm's wind speeds exceeded 175 miles per hour, unprecedented for an October hurricane.
  • Record-breaking hydrothermal waters in the Gulf of Mexico helped intensify Milton, increasing its size through a process known as eyewall displacement.

Hurricane Milton has been a surprise at almost every turn.

What began as a small, well-scarred hurricane has grown into a vast monster that has grown in strength at the fastest rate in recorded history. The storm could cause dangerous flooding across parts of Florida's west and east coasts, particularly putting the flood-prone areas of Tampa Bay, home to more than 3 million people, at risk.

As the storm developed, record warmth in the Gulf of Mexico helped the storm intensify. He then underwent an eyewall replacement process to increase in size.

Explain how Milton developed into such a serious threat.

Pacific influence

Hurricanes approaching the United States typically follow similar paths. Tropical cyclones form off the west coast of Africa, gain strength as they cross the Atlantic Ocean and enter the warm waters of the Caribbean Sea.

But part of Milton's origin story lies in the eastern Pacific. This hurricane formed when the remnants of a tropical cyclone in the Pacific Ocean pushed eastward across the Yucatan Peninsula and encountered a stationary front in the Gulf of Mexico. The most recent storm to hit Florida after forming in the same area, Mexico's Bay of Campeche, occurred in 1867.

Follow live updates about Hurricane Milton

Chris Slocum, a physical scientist at the National Oceanic and Atmospheric Administration's Satellite Applications Center, said that when the tropical storm entered the Gulf Coast, it created “a little bit of a vortex, some rotation” in the thunderstorm system there.

Milton was then organized and kept away from other star systems.

“By being isolated from other thunderstorms, the pressure increases and the winds increase,” Slocum said. Milton began to draw air toward its center, drawing energy from the warm ocean.

small but strong

Milton started out as a very small storm, which conserved its angular momentum and rotated tightly and rapidly around a narrow eye.

The Gulf Coast experienced record high ocean temperatures and moist, warm air. These are the necessary elements to strengthen your power. On Monday, the central pressure in Milton's core decreased at a constant rate. A scientist was described as “crazy” As Milton grows stronger. The value of central pressure is closely related to storm strength and wind speed.

“This is absolutely terrifying,” NBC South Florida hurricane expert John Morales said, choking on the air as he talked about the importance of the pressure drop.

Milton's wind speed is 92 mph in about 24 hoursAccording to the nonprofit research organization Climate Central. This far exceeded a milestone that scientists consider rapid intensity: an increase of 35 mph in 24 hours.

“It's unusual that it went from a tropical storm to a Category 5 hurricane in less than two days,” said Kartik Balaguru, a climate scientist at the Pacific Northwest National Laboratory.

Jonathan Lin, an atmospheric scientist at Cornell University who specializes in hurricane forecasting and modeling, called Milton “one of the fastest-strengthening hurricanes we've ever seen in the Atlantic.” There is.

The hurricane's wind speeds exceeded 175 miles per hour, unprecedented for an October storm. Milton is the strongest Gulf hurricane since Hurricane Rita in 2005.

new eyewall

In the Northern Hemisphere, hurricanes wrap counterclockwise around a central, mostly cloudless eye.

Bands of rain began falling outside of Milton Monday night into Tuesday. These storms merged to form a second ring, creating a replacement eyewall and tripling the radius where maximum wind speeds were recorded, Slocum said.

This phenomenon, known as eyewall displacement, typically causes storms to widen but reduce wind speeds somewhat, and it happened to Milton. As the storm develops, it may occur several times. Once this process is complete, and conditions permit, the hurricane may begin to gain strength again.

“You can think of it as molting. Once it molts, it can intensify again. That's exactly what we saw in Milton,” Lin said.

wobble

According to the National Hurricane Center, Milton “wobbled” Tuesday afternoon, changing its expected path and moving its expected landfall south.

Wobble results from instability due to complex mechanics inside the eyeball.

Lin explained the dynamics of a hurricane by comparing it to a top or a dreidel.

“Sometimes you'll see the top spinning. If you push it a little bit or give it a little push, it wobbles a little bit and then it starts spinning again,” Lin said. “It redirects itself.”

Large shakes can change the course of the storm and determine which locations receive the brunt of the hurricane.

Forecasters are expecting storm surge of up to 13 feet. If the storm were to change course slightly to the south, it could avoid the worst of the flooding in especially vulnerable Tampa Bay. In 2017, Hurricane Irma changed course to the east, helping Tampa Bay avoid a predicted storm surge of more than 12 feet.

Once the storm reaches the coast, areas south of Milton's Eye should experience strong wind gusts, pushing water onto shore and resulting in storm surge.

That's because of the angle at which the storm approaches the Florida peninsula and the counterclockwise rotation of the winds around its center.

what happens next

Milton weakened during her final approach to the Florida Peninsula. The main reason for this is that they encountered vertical wind shear, which refers to changes in wind speed and direction in the upper layers of the atmosphere.

But Lin said, “That doesn't make it any less dangerous.”

Even with weaker winds, Milton is expected to remain a major hurricane until it makes landfall Wednesday night.

After landing, it is expected to cross the peninsula and head out to sea. The time on land robs the storm of the energy it draws from the ocean's heat, and the storm will weaken rapidly, just as the coma slows down, Lin said.

break the eerie silence

A new report from the World Weather Attribution Group on Hurricane Helen, which made landfall in Florida on September 26, shows that climate change has caused the storm's wind speeds to increase by 11% and total precipitation to increase by approximately It was found that there was a high possibility of an increase of 10%.

Researchers said they expect Milton to behave similarly, but even worse because of climate change.

Warmer-than-normal ocean conditions in the North Atlantic and Gulf of Mexico and the emergence of a hurricane-related La Niña weather pattern led forecasters to predict a very active hurricane season this spring.

But even in mid-September, the typical peak of hurricane activity, the season remained eerily quiet, leaving researchers perplexed, despite the ocean heat that fuels hurricanes. , making us wonder if their positive predictions were wrong.

The eerie calm was broken in late September as Hurricanes Helen and Milton roared into view. If Milton makes landfall, it will be the second-highest number of hurricane landfalls in a year on the Gulf Coast.

“This makes 2024 the second-highest number of Gulf hurricane landfalls on record, along with 2005 and 2020, after 1886,” meteorologist Philip Klotzbach said. I wrote to X.

Source: www.nbcnews.com

Review of Tactical Breach Wizards: A Fun and Intense Strategy Game that Rivals XCOM 2

aThe best place to start with Tactical Breach Wizards, a game that relies heavily on glimpses into the future, is a little further down the line. Let’s start with the fact that this special ops tour of magical mystery is the most important turn-based tactics game since the classic XCOM 2. Its blend of inventive, flexible puzzles and highly entertaining writing is enough to warrant active play on anyone’s console. But what makes the game worthy of Special Arcane Service is how boldly it critiques the murky morality of military-themed games.

In Tactical Breach Wizards you take command of a ragtag team of witch detectives, necromancers, time-manipulating wizards and druid hitmen and use your team’s diverse abilities to overcome escalating tactical siege scenarios. A typical level requires you to break into and enter a room, neutralize six enemies, seal a door to stop reinforcements, and reach a computer that will open a passage to the next room.

This is a simplified example of the format where you don’t have to worry about base management or higher layers of strategy. Instead, it focuses on creatively using magical powers to resolve scenarios as cleanly as possible. Jen, a freelance storm witch, casts lightning spells that can push people away without causing damage and knock out enemies by pushing them into objects or out of windows. Zan, a naval seer, can foresee events a second ahead, allowing him to roughly predict how his enemies will attack, but also to set up ambushes or give his teammates extra actions. Combining powers to maximize efficiency is a key tactic, for example, using Zan’s time boost ability to have Zan use his lightning power twice.

Each room you enter introduces a new ability, enemy, or idea that increases the challenge and your ability to face it. For example, you can recruit the necromancer Dessa to kill people and resurrect them to heal them, or place interdimensional portals in your walls to push through enemies and eliminate them quickly.

Tactical Breach Wizards wants to maximize the puzzle potential by having you move lots of small enemies around a room. But unlike XCOM, it doesn’t extend lateral thinking with brute force. Most scenarios are relatively easy to solve, as you can undo decisions you made on any given turn. However, each stage also has bonus objectives, such as completing a stage without taking any damage at all. Rather than punishing mistakes and killing your allies, Tactical Breach Wizards gently guides you towards excellence.

This more tolerant attitude is also reflected in the game’s themes. Tactical Breach Wizards is never a serious game – evidenced by objectives like “jump through the Pyromancer’s window” and the fact that Zan’s “assault rifle” is a machine gun frame with a wizard’s wand rather than a barrel – but it does treat its characters and the problems they face seriously. One of my favorite bits is the heartfelt exchange that happens every time the team gathers to breach another door. Not only is it a great joke, but the conversation that follows is also incredibly witty and offers great insight into each wizard’s inner life.

But the game’s most impressive trick is how it spins a truly intriguing spy thriller out of its ridiculous concept, while refusing to abide by the uncomfortable ethics of modern military games. The team is made up of rebels and outcasts rather than government-sanctioned wizards, and their enemies are enforcers of a religious dictatorship and people hired by private military companies (plus a traffic warlock called Steve). Even when facing these foes, the team only follows non-lethal rules of engagement. You might wonder how they can do this when people are constantly being kicked out of windows, and the answer is simple: they’re wizards.

This is a nearly perfectly balanced game, with nothing wasted. do not have A wicked ode to turn-based tactics, it embraces the genre’s creative puzzles while rejecting its worst excesses. In Tactical Breach Wizards you can see into the future, raise the dead and smash windows with a witch’s broomstick, but the most powerful magic of all is empathy.

Source: www.theguardian.com

Review of Riven: A modern, intense reimagining of the beloved 90s island adventure classic

TThe best-selling PC game of 1997, Riven It now seems like a relic of a lost creative era. Set on a sunlit archipelago that would be swarming with Instagram influencers if it were real, the game combines computer-generated stills from postcards with live-action footage to create an elaborate island-scale escape room. Packed across five CDs, the game is a technical marvel, but its depths were only understood by those with the tenacity and tenacity to master lateral thinking. Few designers have come close to matching ingenuity or ability since. Riven– Similarities; the memory sank like a pebble in a still ocean.

After 30 years, this remake is back Riven The mysterious and enchanting world of Islands is recreated as a fully realized destination. To explore these islands, you walk over scorched cliffs and through stone-cold tunnels, rather than clicking through richly rendered still images (there’s also the option to play with a VR headset, for those ready and equipped for it). The basic beats and rhythms will be familiar to fans; you’ll still be playing with a mouse in one hand and a notebook in the other, cracking codes and figuring out how the world’s creaky underlying mechanisms fit together. But much has also changed, including the solutions to some of the puzzles. And there are new characters, including a star-studded appearance by real-life investigative journalist Ronan Farrow (who, along with his mother, actor Mia Farrow, is an avid fan of the islands). Riven And its predecessor mist).

The oppressive, murky pace won’t be to everyone’s tastes, and you’ll need a powerful machine to recreate the world as the author intended, but surprisingly, Riven‘s mystical powers have only grown stronger with each passing year. There’s nothing quite like it. As many of us count the days until summer vacation, it’s a destination without tourists, with lush scenery and tricky puzzles that, when solved, provide an invigorating, satisfying feeling.

Source: www.theguardian.com

British inventor embroiled in intense patent battle with Apple over $18 billion

aA big name in the plumbing industry. Patrick Lutz They were used to withstanding floods. But the circumstances led to a completely different kind of soaking, sitting in the rain in a local park and pondering the demise of the business in the dot-com crash. “I lost everything. I had a young child. I was embarrassed and angry that I had let my family down. I couldn't look them in the face,” he said. look back.

His lowest point came just before the patent battle with Apple erupted that would define his life. Nearly two decades later, he's still at odds with his company and the U.S. courts.

He presents an interesting profile. The reputable and established British inventor, who first found wealth and success in the 1980s, now dominates his online reputation, leaving onlookers wondering whether Raz or Apple is in the right. After years of David vs. Goliath dogfights, he was clearly feeling hurt and angry. It's on the right.

Racz is the creator of Triflow, the world's first three-way mixer faucet. This system added additional channels and valves to a typical sink mixer to deliver filtered water along with hot and cold water. A “multi-million pound” sale in 1998 sealed his profits after expanding the business to sell in 45 countries.

But he says the second chapter turned rocky when his dot-com-era venture, a file-sharing and payments technology company, was taken over by Apple's iTunes store. He claims that a US company stole his system.

“I went through a period of severe depression,” Raz said, opening up for the first time about the mental strain. “I'm embarrassed to say that I hit the bottle. I got completely lost in time and didn't remember much.”

It was a patent for the technology, first filed in 1999 and granted almost a decade later, that gave him a “new lease on life” and is still in the process of seeking $18 billion in damages. A large-scale legal battle has begun.

Apple is no stranger to patent disputes like this. U.S. sales of Apple's Series 9 and Ultra 2 smartwatches were suspended before Christmas due to a conflict with medical technology company Masimo. Mr. Lutz has won several rounds of court action against the company, but there is no guarantee that either side will ultimately prevail. The only certainty is that the road ahead will be long, winding and expensive.


Racz grew up on a strawberry farm in Jersey and spent his early career as a salesman. When he sold his tap business, Avillion, he pursued the digital download market in the same way that Napster transformed the music industry with illegal file sharing.

Racz quickly filed a patent for Smartflash, an anti-piracy alternative, and an accompanying system for enabling payments and secure downloads. He has finalized deals with retailers and manufacturers, including French SIM card company Gemplus. Pop star Britney Spears has been appointed as a brand ambassador.

But in the aftermath of 9/11 and the dot-com crash, Spears and GemPlus withdrew, and Luck's said in court that GemPlus, also an Apple partner, subsequently claimed the product as its own. .

The late Apple president Steve Jobs is “soaking in praise” for a series of products, starting with iTunes in 2003, that blended hardware and software in a way Raz claims he first invented. His blood boiled when he saw it. After receiving patent approval in 2008, he achieved an unlikely victory. He sued Apple in Texas in 2015 and won $533 million in damages. According to Lutz, this was one of the largest jury awards for a private inventor.

However, the court's decision was later reversed. He was first hurt by a U.S. Patent Trial and Appeals Board ruling that his patent was invalid, and then lost when Apple appealed in commercial court. He later lost his case on appeal, but he vowed to keep fighting. He has faced considerable backlash among Apple supporters online in recent years, including receiving death threats via email from unknown individuals.

“When you're told your kids should be burned at the stake and beheaded for what they do, those things start to get hard. My kids were being bullied. The kids said, “Your dad says he invented this, but he didn't steal it. Apple invented it.'' Your dad is a liar.'' The Rats were having coffee in London. I say this while drinking. He's tall and stocky, with close-cropped dark hair, and he's still visibly furious as he tells his story.

Lutz's latest battle is with the U.S. Patent Office, which he is suing for refusing to release uncensored emails and documents related to his intellectual property. He seeks to prove that the group of judges was intentionally populated with former lawyers and close Apple supporters. Lutz argues that the company has used its “wealth and power” to influence the U.S. patent system.

Asked for comment, Apple pointed to a previous statement issued in 2015, saying: “SmartFlash makes no products, has no employees, does not create jobs, has no presence in the United States, and uses our patent system to seek royalties for technology invented by Apple. They are abusing it.”

“We refused to reimburse the company for the ideas our employees spent years innovating. Unfortunately, we are left with no other option but to take this fight to court.”

Gem Plus did not respond to a request for comment.

Away from legal pursuits, he is a supporter of Regent Sounds, a music store on Denmark Street in central London. The music store, once used as a studio by the Rolling Stones, has been locked in its own battle with its landlord behind a major development by media venture Outernet. .

His main mission remains to tell his story.he wrote smart flashHe has written an autobiography titled “, and there is interest from a publisher. His friend Simon Morris, Amazon's former global chief creative officer and the man behind Amazon Prime Video, struck a deal to sell the rights to a documentary about Ratt's life and persuaded the studio to pursue the project. I'm selling it.

Meanwhile, Latz continues to focus on his legal work and is supported by private investors who will share in his winnings. “They say that what doesn't kill you makes you stronger. That made me even more determined.”

Source: www.theguardian.com