A Study of 10,000 Individuals Reveals Strategies for Safeguarding Memory in Middle Age

A favorable perspective on life may safeguard against memory loss during middle age, as indicated by a recent 16-year study conducted by researchers from the UK, the US, and Spain.

Published in Aging and Mental Health, this study posits that a sense of happiness—which encompasses joy, confidence, purpose, and control over one’s life—is closely linked to improved memory recall.

Participants who rated their happiness levels higher tended to excel in memory assessments, regardless of whether they reported experiencing symptoms of depression.

“This study marks a vital advance in comprehending the relationship between happiness and memory over time,” stated the co-authors. Professor Joshua Stott, a Professor of Aging and Clinical Psychology at University College London, added, “It sheds new light on how self-reported happiness correlates with memory and vice versa.”

Researchers monitored 10,760 men and women over the age of 50 in the UK. Beginning in 2002, participants convened with the research team every two years to undergo memory evaluations.

During each session, they also completed a well-being survey, responding to prompts such as “I can do what I want to do” and “I feel that life is filled with opportunities.”

After 16 years, this data was examined by a team of 15 specialists to establish connections between cognition and memory.

“In light of an aging population, it’s vital to understand the factors that may protect and sustain healthy cognitive functions for the betterment of public health and policy development,” said Dr. Amber John, a lecturer in psychology at the University of Liverpool.

She noted that the study implies that overall well-being is more beneficial than merely better memory. If future research can demonstrate that improved health leads to Enhanced Memory, then prioritizing health could shield the brain from future deterioration.

Dementia and anxiety are commonly considered to accelerate cognitive decline in individuals with dementia. – Credit: J Studio via Getty

This study received partial funding from Alzheimer’s Disease Research UK. “We’ve observed significant financial support,” stated Emma Taylor, information services manager for the charity.

“It’s never too late to take measures to maintain our brain health throughout our lives and mitigate the devastating impacts of dementia.”

The authors of the study suggested that a decrease in psychological well-being could serve as an early indicator of potential cognitive decline, recommending strategies such as mindfulness as interventions to avert this trajectory.

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Source: www.sciencefocus.com

France implements ban on mobile phones in middle schools

France has implemented stricter rules on the use of mobile phones in middle schools, with students aged 11 to 15 required to keep their devices in lockers or pouches during school hours and can only access them again at the end of the day.

The Education Minister informed the Senate that the goal was for children to be completely separated from their phones throughout the school day in all French middle schools starting in September.

Elisabeth Borne stated, “Given the widespread concerns about the negative impact of screen time, this measure is crucial for the well-being and academic success of children in school.”

In 2018, a ban was imposed on mobile phone use for children in all middle schools in France – Colege. Phones must remain switched off in school bags and cannot be used anywhere on school premises, including during breaks.

Schools have reported positive outcomes such as increased social interactions, more physical activity, decreased bullying, and improved focus. However, some students still find ways to access their phones, such as sneaking into the restroom or watching videos during breaks.

The government is now requiring children to be completely separated from their devices for the entire school day, enforcing a “digital suspension.” Pilot schemes at around 100 middle schools over the past six months have shown that children have been willing to surrender their phones upon arrival.

Mobile devices are prohibited at elementary schools as well.

Borne informed the Senate, “Feedback from the trials has been overwhelmingly positive, with strong support from parents and teachers for enhancing the school environment.”

In response to concerns about costs and logistics from some unions, Borne stated that principals can choose the format for implementing the ban, such as lockers or pouches.

Referring to a recent study by the National Council of France, Borne mentioned, “Currently, young people spend an average of five hours a day on screens but only three hours a week reading books.”

Last year, a scientific report commissioned by French President Emmanuel Macron recommended that children should not use smartphones until age 13 and should not have access to social media platforms like Tiktok, Instagram, and Snapchat until age 18.

According to the report, children should not own phones before age 11 and should only have phones without internet access until age 13.

Macron expressed his support for measures to limit children’s screen time.

The largest education union in England called for a statutory ban on mobile phone use in schools, with a survey revealing that 99.8% of elementary schools and 90% of middle schools in Britain have implemented some form of ban.

Source: www.theguardian.com

New Middle Cretaceous paleoclimate insights from dinosaur footprints in the Nanushuk Formation

Paleontologists investigated dinosaur footprints and large assemblages of fossilized plants. Nanushuk FormationIt extends over much of the northern slope of central and western Alaska, varying in thickness from 1,500 to 250 m (4,921 to 820 ft) from west to northeast.

Theropod dinosaur footprints in the Nanushuk Formation, Alaska, USA. Note the sinusoidal shape of the metatoe impression. Scale bar – 10 cm.Image credit: Fiorillo other., doi: 10.3390/geosciences14020036.

“For the past 20 years, Alaska has been working on projects that integrate sedimentology, dinosaur paleontology, and paleoclimate indicators,” said Paul McCarthy, a professor at the University of Alaska Fairbanks.

“We've been studying the other three formations, Denali, the North Slope, and southwestern Alaska, and they're about 70 million years old.”

“This new one is in strata that are about 90 million to 100 million years old.”

“What we were interested in looking at rocks from this age is that this is about the same time that people thought the Bering Land Bridge connecting Asia and North America began.”

“We want to know who was using it, how they were using it, and what the circumstances were.”

“The mid-Cretaceous period was the hottest period of the Cretaceous period.”

“The Nanushuk Formation gives us a snapshot of what high-latitude ecosystems look like on a warm Earth.”

The Nanushuk Formation dates from the mid-Cretaceous period, approximately 94 to 113 million years ago, at the beginning of the Bering Land Bridge.

The field survey was conducted between 2015 and 2017, focusing on the Cork Basin, a circular geological feature of the formation.

The basin is located at the base of the Delong Mountains along the Kukpouluk River, approximately 100 km (60 miles) south of Point Rey and 32 km (20 miles) inland from the Chukchi Sea.

In the area, paleontologists found about 75 fossilized footprints and other traces of dinosaurs believed to have lived along rivers and deltas.

“This place had so many dinosaur footprints. One site stands out,” said Dr. Anthony Fiorillo, a researcher at the New Mexico Museum of Natural History and Science.

“We eventually realized that we were walking over an ancient landscape for at least 400 yards (366 meters).”

“In that landscape, we found large upright trees with smaller trees between them, with leaves on the ground. There were footprints on the ground, and there was fossilized feces.”

“We found numerous fossilized tree stumps about 60 centimeters (2 feet) in diameter. It felt like we were walking through a forest that was millions of years old.”

Although the Nanushuk Formation includes rocks of marine and non-marine characteristics and composition, the new study focuses primarily on non-marine sediments exposed along the upper Kukpouluk River.

“One of the things we did in our paper was look at the relative frequencies of different types of dinosaurs,” Dr. Fiorillo said.

“What was interesting to us was that bipedal plant-eating animals were clearly the most common.”

Two-legged plant-eating animals accounted for 59% of all footprints discovered. 17% were four-legged plant-eating dinosaurs, 15% were birds, and 9% were non-avian, mainly carnivorous bipedal dinosaurs.

“One of the interesting things is the relative frequency of bird tracks,” Dr. Fiorillo said.

Carbon isotope analysis of wood samples revealed that the area received approximately 70 inches (178 cm) of rainfall per year.

This record of increased precipitation during the Mid-Cretaceous provides new data supporting global precipitation patterns associated with the Mid-Cretaceous. Cretaceous thermal maximum.

The Cretaceous thermal maximum was a long-term trend about 90 million years ago, during which average global temperatures were significantly higher than today.

“Temperatures were much warmer than today, and perhaps more interestingly, we had a lot of rain,” Dr. Fiorillo said.

a paper Survey results are published in a magazine earth science.

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Anthony R. Fiorillo other. 2024. New dinosaur ichthyological, sedimentological, and geochemical data from the Nanushuk Formation of Alaska's North Slope, a Cretaceous high-latitude terrestrial greenhouse ecosystem. earth science 14(2):36; doi: 10.3390/geosciences14020036

Source: www.sci.news