Back in 1830, what would eventually become one of the most renowned novels in French literature was just an empty page. Victor Hugo had been tasked with writing The Hunchback of Notre Dame the year before, but instead of focusing on it, he was preoccupied with other obligations. His publisher informed him that he was running out of time to finish the book, giving him a strict six-month deadline.

To force himself to deliver, Hugo resorted to working in the nude – except for a large knitted shawl. Unable to go out in public, he had no choice but to stay at home and focus on writing. This wardrobe tactic proved successful, as The Hunchback of Notre Dame was completed and published two weeks ahead of schedule on January 14, 1831.

Procrastination is a common challenge that people face when they struggle to find the motivation to complete tasks. Piers Steel, a prominent researcher in the field of procrastination, defines it as “the act of delaying tasks even though you know it will worsen your situation.” Hugo’s experience highlights how overthinking rather than taking action has been a prevalent issue for centuries.

References to procrastination can be traced back to ancient times, with examples found in early Roman, Greek, and Egyptian texts. Hesiod, an ancient Greek poet, warned against procrastination and laziness in his works, emphasizing the importance of diligence. The Hindu scripture Bhagavad Gita also addresses the consequences of procrastination, highlighting its detrimental effects.

While procrastination has always existed, modern factors like social media and technology have exacerbated the problem. With numerous distractions, the way we approach work has evolved, making it easier to procrastinate when tasks are not immediately vital. Companies are now grappling with challenges like “cyber loafing,” where employees waste time online instead of working.

The conventional view that procrastination stems from poor self-control has shifted to emphasizing emotional regulation. Research indicates that procrastination often results from avoiding negative emotions associated with tasks, leading to a cycle of procrastination and negative feelings.

Technology, while contributing to procrastination, also offers solutions. Apps like Forest promote focused work by rewarding users with virtual trees. Generative AI can help overcome creative blocks, providing tools to combat procrastination.

It’s important to acknowledge and address procrastination with self-compassion. Occasional distractions can boost self-esteem and curiosity, ultimately enhancing motivation. Starting with small tasks and gradually progressing can help overcome the discomfort of returning to work after procrastination. Remember, even delayed progress eventually leads to completion.