Revolutionary ‘Aging Atlas’ Uncovers Organ Changes Throughout Life Span

The visible signs of aging, like wrinkles, gray hair, and joint discomfort, are merely surface reflections of more intricate processes happening within our cells. Deep inside your body, every organ experiences its own subtle molecular shifts as you grow older.

Researchers have now developed the most detailed map to date illustrating how this process unfolds.

For further insights into our findings, which are based on data from over 15,000 samples, please visit this preprint research. The paper, currently awaiting peer review, offers an unprecedented view of how aging modifies our genomic blueprint from head to toe.







A collaborative effort among researchers worldwide has led to the creation of a comprehensive “aging atlas” that maps DNA methylation (chemical tags that regulate gene activity) across 17 different types of human tissues while tracking age-related changes.

“DNA methylation, simply put, is a chemical modification on DNA,” said Dr. Jesse Poganic, co-author of the study and a medical instructor at Harvard Medical School, as reported by BBC Science Focus.

“At a fundamental level, their primary role is to regulate which genes are activated and which are not.”

If you stretched all the DNA in your body, it would span over 300 times the distance from Earth to the sun and back – Photo credit: Getty

Despite a few mutations, each cell shares essentially the same genetic information in the form of its genome. So how do lung cells recognize their identity while stomach cells act as stomach cells? This is where methylation plays a crucial role.

“The methylation or unmethylation status at a specific point on the genome determines whether a particular gene is turned on or off,” Poganik noted.

But what does all this reveal about the aging process?

DNA methylation serves as one of the body’s essential epigenetic mechanisms, acting as a molecular switch that toggles genes on or off without altering the DNA sequence itself. By adding and removing tiny molecules known as methyl groups, cells can adjust which genes are expressed in response to diet, exercise, infections, and other environmental influences.

As time passes, these methylation patterns alter in specific ways, forming the basis of the so-called epigenetic clock, which serves as a molecular measure of biological age. Until now, most of these clocks relied on blood samples, leaving scientists uncertain if other organs followed similar patterns.

“DNA methylation patterns differ from tissue to tissue. They are specific to both the tissue and the cell type,” said Professor Nir Eynon, the study’s senior author and research group leader at Monash University, as reported by BBC Science Focus. “Thus, blood measurements don’t necessarily represent what happens in your liver, muscles, or brain.”

This gap prompted the team to gather all publicly available datasets on methylation within reach, complemented by new data from global collaborators.

The analysis covered nearly 1 million points across the genome, encompassing 17 organs, from the brain and heart to the skin, liver, stomach, and retina.

Atlas of Aging

The researchers discovered that the proportion of genomes with methylation tags varied significantly across tissues, ranging from approximately 38 percent in the cervix to over 60 percent in the retina. Surprisingly, age-related changes were quite uniform, with most tissues becoming increasingly hypermethylated as they age, resulting in more tagged DNA sites and the silencing of certain genes.

However, two organs defied this trend. Both skeletal muscle and lung tissue can experience a loss of methyl tags over time, leading to excessive or irregular gene expression.

“Most tissues show hypermethylation with age,” explained Dr. Max Jack, the study’s lead author. BBC Science Focus via email. “Yet when you refine it down to methylation rates, distinct tissue-specific patterns emerge.”

Different organs age at varying rates. An aging atlas begins to elucidate why – Credit: Getty

For instance, adipose tissue predominantly shifts toward hypermethylation, while changes are more balanced in the brain. These patterns may illuminate how different organs react to common aging stressors, such as inflammation, according to Jacques.

Overall, significantly age-related methylation changes were observed in brain, liver, and lung tissues, with skin and colon tissues also showing marked alterations. Conversely, pancreatic, retinal, and prostate tissues exhibited the least detectable age-related changes, possibly due to limited data or greater resilience to aging.

Correlation, Not Causation (For Now)

At first glance, the data imply that some organs age quicker than others. However, researchers caution that these distinctions cannot yet be interpreted as a direct rate of aging.

This is partly due to statistical factors. Some organs represent thousands of samples, while others are represented by only a handful.

Moreover, “We know that methylation changes occur as we age,” Poganik states. “What we don’t know is the extent to which they contribute to aging.”

In other words, while scientists are aware of the methylation alterations linked to aging, it’s still unclear whether those changes induce aging or whether aging triggers those changes.

Poganik believes that alterations in methylation likely account for at least some of the observable phenomena associated with aging. “Even cautious scientists would suggest there’s an element of causation,” he remarks.

The allure of this new atlas lies in its revelation of common molecular themes threading throughout the body, he adds.

“One of the most compelling aspects of this study is that it demonstrates some universality in the aging process. When we analyze various tissues, we encounter numerous similar methylation changes, suggesting a universal quality to aging.”

Nevertheless, he warns that not all alterations are causal. With so many ongoing methylation changes, some are almost certainly part of aging, while others may not hold significance.

Old atlases might not pinpoint which changes are critical and which are not, but they offer an invaluable collection of data for researchers to delve deeper into the issue than ever before. The atlas is now openly accessible through an online portal for other scientists to explore and utilize.

“We have consistently prioritized open-source research,” Jack states. “With this, we aim to make it accessible to everyone, not only to advance research but also to foster collaboration.”

Going forward, the research team plans to examine some universal associations prevalent across all tissues as we age, alongside other biomarkers that may be influencing the aging process.

“Advancements in aging pale in comparison to those in cancer,” Poganik adds. With the assistance of this atlas, scientists may finally bridge that gap.

Read more:

Source: www.sciencefocus.com

If TED Talks Get Shorter, What Does It Reveal About Our Attention Span?

Name: Ted Talks

Year: Ted was established in 1984.

And has Ted been sharing ideas ever since? Ted – an abbreviation for Technology, Entertainment, Design – is a non-profit media organization based in the U.S. that hosts its annual conference…

Yes, and they offer motivational online talks. With the powerful tagline “Ideas change everything.”

So, what about them? They are concise.

A lecture? Above all? Historically speaking.

How brief are they? Just 6 minutes.

Who do you refer to? That’s Elif Shafaq.

Turkish and British authors? She’s a novelist, essayist, public speaker, and activist. She spoke at the Hay Festival in Wales.

What did she say? When she first delivered a Ted Talk, she was allowed 19 minutes, but after a decade, the limit was reduced to a strict 13.

Why? That’s what she asked Ted.

And what did Ted reply? According to Shafaq, Ted responded:

How did that make her feel? “It’s disheartening. We can’t engage for more than a few minutes,” she noted, pointing out that we live “in the age of hyperinformation.”

Is it too much to handle? Exactly. “We’re unable to process so much information,” she added. “In the long run, we may lose compassion, leading to fatigue, decreased morale, and paralysis.”

My goodness, sounds severe. Is it true our attention spans have diminished? The absence of longitudinal studies means we can’t be certain, but the public appears to believe so.

Do tell me more. But let’s continue along that line. Research from King’s College London in 2022 found that 49% of individuals think their attention spans are decreasing, while 50% say they can’t stop checking their phones…

Probably young people. Not just them; it’s also a challenge for middle-aged individuals. Moreover, 50% believe the typical adult attention span today is merely 8 seconds.

Sorry, what were we discussing again? The short attention span.

Oh yes, I figured as much. But how about books? Are they getting shorter too? Interestingly, a 2015 survey suggested books are now 25% longer than they were 15 years ago.

I can relate, but something is changing. Nonetheless, this year’s longlist for the international booker prize features eight books with fewer than 200 pages.

What about movies? Surely they’re getting longer? The simple answer is: No. A slightly longer explanation: likely due to marketing strategies, as studios aim to increase ticket sales.

Wait, so it seems our attention is waning while films are getting longer? Very astute. Someone should address this in a Ted Talk.

Say: “Can I make a difference in just 13 minutes?”

Don’t say: “Hurry, you’re running out of time.”

Source: www.theguardian.com

Watch Out! Enhance Your Concentration and Attention Span with These 12 Psychology Tips

FSeventeen seconds. According to , this was the average amount of time adults could focus on a screen in 2021. Research by Gloria Mark, Professor of Information Studies at the University of California. Twenty years ago, in 2004, this number was two and a half minutes.

Our attention spans, or the amount of time we can focus without distraction, are shrinking. Our focus, how intensely we can think about things, also suffers. The cause: Technology designed to demand our attention. We have endless tools for procrastination at our fingertips. Increased stress and anxiety disorders. And the quality of sleep is poor. But there is a solution. From quick-hit hacks to big lifestyle changes, we asked experts for tips on how to think seriously for the long term.

Find your “why”

Author and psychotherapist Eloise Skinner says that a strong sense of purpose “focuses our attention” and helps us avoid distractions. To find that purpose, Skinner recommends trying the “Five Whys” exercise developed by Japanese businessman and inventor Sakichi Toyoda in the 1930s. In this exercise, you consider why you want to do something until you find the core reason.

For example, at first you may wonder why you fill out a spreadsheet. The answer may be because your boss told you to do it. why? Because it’s part of your job. Ultimately, you get to your core “why,” which in this case might be “this job supports my family.” Write it down so you can get back to it when you feel like you’ve lost focus.

Let’s go for a morning walk

Exposure to natural light in the morning tells our brains to stop producing the sleep hormone melatonin and starts releasing hormones like cortisol, which increases our alertness.

In short, a morning walk can help you focus for the day, says Marian Taylor, sleep consultant and founder of Sleep Works. Taking these walks regularly can improve your concentration in the long run and establish a rhythm in which melatonin is released at the right time of the night, making it easier to fall asleep. “During sleep, our brains consolidate memories and process emotions,” Taylor says. “This ‘cognitive housekeeping’ allows us to wake up with a clearer mind each day.”

Source: www.theguardian.com