Tag Archives: feeling

Improving Sleep by Deleting Email App: Overcoming Feeling Overwhelmed

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Being a freelance writer means that my daily routine can vary greatly. Some days, I have too much work to handle, while on other days, I have too little to do.

Regardless of the type of job you have, one thing remains constant – email. I receive around 100 emails every day, ranging from trivial updates to important messages from my editor.

Every morning, the first thing I do after turning off my alarm is check my email. And before putting my phone away at night, I make sure to clear out any unread messages. I check my phone constantly throughout the day, always afraid of missing something crucial.

Approximately a year ago, I noticed that checking my email had become more of a distraction. I found myself constantly replying to messages during bathroom breaks and feeling anxious if I hit a mental block while working. I began receiving push notifications on my phone twice as often as checking on my computer.

To make matters worse, I started checking and responding to emails even during meals and walks, turning my downtime into work time.

The red dot on my email app had become a symbol of my professionalism. The more unread emails I had, the less competent I felt. Responding quickly to emails was crucial to maintain my reputation and continue receiving work assignments.

However, prioritizing speed over quality was taking a toll on me. I was overextending myself, not leaving any room for thoughtful work. I realized that I needed a change.

After a particularly busy emailing week, I decided to delete the email app from my phone.

Initially, I felt uneasy without notifications on my phone and checked my email frequently on my laptop. But soon, I noticed a positive difference. Being away from my computer allowed me to focus on things other than work, improving my sleep quality and reducing nighttime stress.

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While my work days remain unpredictable, I’ve learned the importance of setting boundaries for myself even in the absence of a structured routine. Taking uninterrupted breaks helps me focus better when I return to work. Delaying responses to emails by a few hours instead of immediately has not affected the sender and allows me to grasp the message better.

As a freelancer in a fast-paced industry, I no longer feel overwhelmed. Creating space for myself has been beneficial, allowing me to prioritize rest and relaxation. Now, I can spend my time on activities other than constantly checking emails on my phone.

Source: www.theguardian.com

Feeling lost? Try this simple trick to reconnect with your sense of direction

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WWe're disoriented and our brains are shrinking – at least our hippocampus is shrinking. These seahorse-shaped parts of the brain are about 5 cm in size, located just above the ears, and are responsible for our spatial awareness and sense of direction. London taxi drivers are famous for taking Knowledge, a test that requires them to memorize the capital's central streets, and they have life-sized hippocampi. But in 2011, neuroscientists at University College London found that taxi drivers' hippocampi shrank significantly after they retired.


Hippocampal development may also be disrupted during childhood. Children living in urban environments rarely see the sunrise or sunset and cannot distinguish between east and west. When I volunteered to go to local schools and teach directions to children, I noticed that they had a hard time distinguishing between north and south, east and west. However, you should be able to tell the difference if you are allowed to use your phone.

Ever since Google Maps was launched in 2005 with the claim that it would help users get from A to B, and three years later when the iPhone 3G was launched with “live” location, the online tech giant The first generation of today's digitally native children would not have known what it meant to be lost. But is that a good thing? Their vision and direction, like the hippocampus, is diminished by the collusion of their online providers. Over four generations, children roamed up to six miles from home, but on average only 300 yards. Even before COVID-19, three-quarters of children spent less time outdoors than prison inmates, research has found. Many parents know that the subsequent 50% increase in agoraphobia has a significant impact on children's mental and physical health. But it also drives
biophobia
avoidance, and even fear of the natural world. When we become afraid of nature, the consequences are:
Indifference and even hostility towards environmental conservation.

No matter where your kids travel, they're probably following a blue dot on their phone screen to guide them, regardless of the world around them. Now more than ever, mobile phones allow us to have maps in the palm of our hands, but maps can be both liberating and tyrannical. Our phones map us and collect our likes and dislikes online.

The current study focuses on this so-called
Developmental topographical disorientation The same goes for mental health, as online experiences lead to digital contamination of our sense of space and place. Quite literally, we are becoming disoriented in the digital world, abandoning cognitive-enhancing tools like paper maps and magnetic compasses that allow us to move and orient ourselves in parallel to the physical world. . We have retreated from using the spatial skills that have sustained us for thousands of years. No wonder our feeling of being lost is as existential as it is directional.

To be disoriented means to be “lost in the East.” The word comes from the Latin word meaning the sun rising in the east. In ancient history, most societies were oriented primarily toward the east, the source of the sun, which gives light, heat, and life. Next we came to the west where the sun was setting. This was followed by north and south, and people determined their positions by astronomical observations of the sun's position at noon and the North Star, Polaris. Early polytheistic societies worshiped the sun rising in the east, and this tradition continues in the monotheistic Judeo-Christian faiths, which place the east at the top of the map as the place of the beginning of creation and resurrection. In the Old Testament, Creation begins in the East in the Garden of Eden. Medieval Mappa Mundi
Hereford Cathedral The upper part has East, depicting Adam and Eve in Eden, and the lower part has West. This was the orientation that defined European Christianity for over 1,000 years.

In contrast, early Islamic maps placed the south at the top, as the first converts to the faith lived directly north of Mecca. The easiest way to understand their sacred direction was to orient the map so that Mecca was “up”. We still talk about going up north and going south in the UK. This is the old hangover of understanding the four points of the compass: up and down, forward and backward, or left and right, depending on our body. South serves as a cardinal direction, just as in classical Chinese science a magnetic compass pointed south rather than north. they are called this
Ragyo“That which points to the south.” Australians know this. In 1979, Stuart MacArthur published a corrected map of the world with Australia at the top and facing south.

Source: www.theguardian.com

Feeling limited in options: The reasoning behind Deborah’s use of shopping center Wi-Fi for schoolwork

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Westfield Shopping Center is not an ideal place for studying, but for Deborah Botende, it was one of her few options.

Botende grew up in a foster care home in Brisbane and did not have internet access at her residence. During high school, she would return home after her retail job and use the shopping center’s Wi-Fi on a second-hand laptop to complete her school assignments.

On her days off, Botende would go to the library, but her time there was limited as the library closed early.

“It was extremely challenging. I often found myself falling behind on assignments and struggling to understand them,” she recalls. “The lack of internet was a significant barrier to my education. I had to take proactive measures.

“I would use the internet after work, sometimes coming home late to work on assignments. I felt like I had no other choice. This was my reality.”

As end-of-year exams commence nationwide, the Smith family is urging the federal government to establish a national device bank to bridge the digital divide among young individuals.

According to the latest data from the Australian Digital Inclusion Index (ADII), nearly a quarter of Australians are digitally excluded, lacking access to vital technologies such as fast internet and digital devices.

Doug Taylor, CEO of The Smith Family, mentions that around 10 million laptops, tablets, and PCs have been discarded by businesses and governments in the last five years. If these were recycled, 10 million students could benefit.

“Digital poverty is a new aspect of poverty that people are facing,” Taylor notes. “It’s a barrier that goes beyond just access.”

Device banks have been successful in other countries. Since 1993, the Canadian government has refurbished and distributed approximately 2 million digital devices through the Computers in Schools program, aiming to reduce electronic waste and enhance young people’s digital skills.

Similarly, The Smith Family has repurposed around 6,500 laptops as part of their digital inclusion efforts, noting that over 80% of students have shown improved academic performance after receiving these devices.

Mr. Taylor emphasizes that with the rapid advancements in artificial intelligence and new technologies, digital skills are now as crucial as basic literacy and numeracy skills in children’s education.

“We anticipate that more jobs will require higher education, and it’s difficult to envision pursuing higher education or entering the workforce without a laptop,” Taylor states.

“Furthermore, schools now view AI as an indispensable tool. Without access to it, students may face further disadvantages in their education.”

The primary reason for digital exclusion is affordability. Research from ADII shows that 65% of people in public housing experience digital affordability stress, needing to allocate more than 5% of their household income for a reliable internet connection, with 70% of them being unemployed.

Without a national digital inclusion framework, families in need must navigate fragmented state and territory grants, loans, and policies that lack coherence, according to Taylor.

There has been progress in recent years. The Queensland Government, for instance, has introduced funding for public schools to partially cover devices for economically disadvantaged students. Grant schemes are also available for upgrading broadband internet for distance learning students.

In Victoria, schools have implemented BYOD (Bring Your Own Device) programs, encouraging parents to provide devices for their children. In New South Wales, principals can approve the loan of digital devices for home use, though it is not mandatory.

“This is a solvable problem,” Taylor affirms. “We need to consider universal access. Just last week, I spoke to a student who was one of the few not taking notes on a laptop in a lecture. It struck me.”

“When students feel disconnected from the school environment, it impacts their educational experience. Grades suffer, and attendance declines.”

For Botende, who recently completed her advanced degree with the assistance of a donated laptop, individuals from lower socio-economic backgrounds already face numerous disadvantages.

“Digital inclusion may seem basic, but it levels the playing field,” she concludes.

Source: www.theguardian.com

Feeling blue when your beloved TV series concludes? You’re not the only one.

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When the Australian soap opera Neighbours was canceled in 2022, it signified the end of a cultural institution that had been on air for 37 years. The show’s fictional suburban setting and beloved characters were suddenly gone, leaving fans in mourning.

Adam Gerace, a senior lecturer in psychology at Central Queensland University in Australia, conducted a study to understand the grief experienced by about 1,300 Australians following the show’s conclusion.

Fans expressed genuine feelings of sadness and loss, as outlined in a study authored by Gerace and published in the journal PLOS One.

Gerace’s survey asked fans about their emotions after the final episode aired in 2022, finding that many struggled to accept the show’s cancellation. Despite their anger over the end, fans were grateful for the connections and experiences the series had provided them.

The study also delved into the concept of “parasocial breakups,” where viewers mourn the loss of their favorite characters as if they were real. This emotional attachment was found to be similar to the grief experienced after the end of real relationships.

Gerace noted that people developed strong emotional bonds with Neighbours characters, leading to significant sadness when the show concluded. This phenomenon is not exclusive to TV shows, as people can also experience similar emotions after finishing a book series or video game.

Fans’ deep connection to Neighbours was further emphasized by the show’s long history and multi-generational viewership. Many fans had been watching for nearly 40 years, with the series playing a significant role in their daily lives.

Psychologists like Dara Greenwood from Vassar College explain that the length of time spent with characters can strengthen emotional bonds, leading to a profound sense of loss when the show ends.

While grieving a quasi-social relationship is a common human response, experts are still exploring how parasocial grief differs from real-life loss of a loved one. Some studies suggest that the intensity of grief may vary depending on individual personality traits and life experiences.

Ultimately, forming bonds with fictional characters can have a positive impact on empathy and understanding, helping to challenge stereotypes and prejudice.

However, becoming overly attached to TV characters may have negative consequences if it interferes with real-world relationships, as Gerace warns.

Source: www.nbcnews.com

Feeling Anxious About Kids and Cell Phones is Normal, but Banning is not the Solution – Zoe Williams

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I I received a message from a former colleague, a once cheerful person who is now a provocateur of “alt-right” nostalgia to an aging society. Whatever he wanted, I would have told him to get on with it, but it just so happened that I didn't really agree with it: campaign to limit children's cell phone use. It is a bipartisan organization that

As surely as anything bad happens to children, people will blame it on phone use. Perhaps there is a crisis in their mental health, someone is being bullied online, someone is being threatened over an image they have sent, they are part of a criminal organization, part of a murderous enterprise, or they are committing self-harm. You may be doing this. Somewhere in the story, smartphones probably don't play a role. Those affected often wish they had limited their phone use, or at the very least, are keenly aware that they had little knowledge of what was happening to their children, who of course were constantly on their phones. is used. Then politicians and pundits get involved, exploiting the sorrows and trials of others to their discursive advantage, lecturing schools on the measures they are already frequently implementing and forcing parents back to “dumb phones”; Preaching to kids to ban devices completely.

And steadily, it becomes another indicator of reputable parenting. If you're doing it right, your kids will get a Nokia at age 14 and won't know about Instagram until they're 25. And all the kids who have had iPhones since age 6 and can operate them with one thumb, they texted with their eyes closed, well, they were clearly poorly raised. The main reason I dislike such campaigns is that they turn parents into jailers whose authority they must circumvent, which I can't help but think inhibits openness. Beyond hard work, respect, and responsibility, I like to instill the values ​​of “tell me what's going on” above all else. No information is too small. Beef is not trivial. No gossip is too far away. If someone from a completely different age texted another person a shrimp emoji and that person mistook it for a sombrero, I'd love to hear about it. Also, if I want to spend a significant amount of time every day engaging in a fierce battle with a teenager, I want it to be about something important: which is better, a dog or a cat? How many crunches should I eat in a day? – It's not about compulsive phone checking behavior that's just as good as mine, or even slightly better.

But I'd be lying if I said I didn't feel scared multiple times a day looking at the state of modern connectivity. TikTok is basically a never-ending reinforcement exercise. If your hobbies are K-pop or cafes with animals, there's no problem. All you see is a nicer young Korean woman and a piglet drinking a cappuccino. When I was 14, I was so obsessed with trench warfare that I regularly thought I was going crazy. I don't even want to think what my social feed would look like, a combination of self-diagnosed mental illness and military recruitment ads.

Snapchat, on the other hand, works as if someone created the app out of a disturbing dream. What if everyone could see not only who you're talking to most of the time, but also who you're talking to? They are I was able to talk to the most people and rank entire circles by their asymmetrical loyalties and affiliations. Imagine if you could always see where everyone is with Snap Maps. But if you turn it off to avoid detection, you'll look suspicious and he'll probably start people gossiping about you on Snapchat. The level of hyper-surveillance that teens exert on each other is incredible. The last thing you want to do is rush in with an oar and make the situation worse.

But I think so, and I always say one thing: Whatever it is, it's not the end of the world. Today's social apocalypse will be tomorrow's boring anecdote. Yes, the internet has a very long memory, but it also has a lot going on at the same time. I don't have the strength to stay angry forever or even for two weeks. It's strange that no one has proposed a cross-party parenting campaign to help us all maintain a sense of balance. That should be our main job.

Zoe Williams is a columnist for the Guardian

Source: www.theguardian.com

Feeling Connected: Understanding my Empathy towards Inanimate Objects in Games

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I had to let go of Pacific Drive, the unconventional fiction-inspired driving survival game I recommended last week. It’s not because it’s bad, not because it’s great, but because I invested over 20 hours of my time and now I’m short on it.

Furthermore, if I’m completely honest, it caught me off guard. In this game, you drive a beat-up old car and venture deeper into long-abandoned exclusion zones, exploring the anomalies you encounter. These anomalies range from pillars that suddenly emerge from the ground to menacing hurricanes that alter roads, all of which are thrilling, unique, and eerie.

However, what deterred me were the tourists. Occasionally, I’d spot a mannequin-like figure frozen in a menacing pose, seemingly harmless. But, when I looked away, I noticed it would sometimes change position or get closer to me. Uh-uh. No, thank you. That’s a hard pass right there.

Every review I read about Pacific Drive emphasizes how attached the reviewer becomes to their rickety old car, their sole companion on this enigmatic journey. They gradually repair and enhance the car with better parts and Ghostbusters-like gadgets to navigate the challenges of the outside world.

“I’m behind the wheel with a massive floodlight mounted on the side of the car for night missions, a contraption that (somehow) synthesizes fuel from the mysterious zone’s atmosphere, and an actual lifesaver. I also have a gadget that occasionally heals me,” PC gamer Christopher Livingston shares. “Most importantly, I possess a force field that I can activate to thwart that pesky hovering freak from grabbing parts of my car and scampering off. It’s like playing a tug-of-war game with my car. And here’s an actual quote from me the first time I saw a darn monster bouncing harmlessly off my shimmering energy shield: Hahaha! Take that! I adore this darn car.”


Kratos and his trusty ax in God of War: Ragnarok. Photo: Sony

I too felt this bond. The car was a sanctuary on Pacific Drive, but it also required attention, diligently tending to every scratch after each run and meticulously applying duct tape and Magic Repair resin to mend the wounds. It felt like it had a soul. Over time, quirks develop in your car, like the windshield wipers always going off when you open the car door, or the horn blaring at the wrong times. To rectify this, you must deduce the root of the problem through a simple engineering puzzle, or you can let it be. You get accustomed to the quirky horn.

I often experience this anthropomorphism of inanimate objects in games, particularly when it comes to vehicles. In Halo, I’d always try to stick with the same warthog throughout the levels, even when it was wildly impractical, driving it through alien bases teeming with zombie-like beings. It was my Warthog. Portal capitalizes on this notion when the malevolent AI GLaDOS bestows upon you the Weighted Companion Cube. I was compelled to carry it faithfully until it was incinerated as part of the game.

I also developed a fondness for specific weapons and outlandish armor in games like Monster Hunter to the point where I hesitated to part with them, even when superior alternatives were available. I distinctly recall forming a profound bond with Kratos’ axe in God of War and how it always returned to my grasp with a satisfying thud after being hurled. I would get exceedingly anxious, fearing I had forgotten to recall it and inadvertently abandoned it amidst the ruins. (Logically impossible, but the concern persisted nonetheless.)

This type of attachment is distinct from the emotional connection to video game characters, who, like all fictional characters, are typically crafted to evoke our sentiments. It’s more akin to the affection one might hold for their favorite mug or childhood bicycle. I presumed this idiosyncrasy was unique to me until I delved into other individuals’ encounters with Pacific Drive, only to discover that others, too, have cultivated a peculiar fixation with virtual cars. It’s both reassuring and engrossing to hear about.

Evidently, humans have been forging emotional connections with game elements since antiquity, so perhaps it’s not as eccentric as it initially appears.

Source: www.theguardian.com

Artificial Intelligence (AI) is Leaving Job Seekers Feeling Excluded: “The Interviewer’s Voice Resembled Siri”

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When Ty passed a phone interview with a financial/banking company last month, they thought it would be nothing more than a quick chat with a recruiter. When Ty answers the phone, he assumes the recruiter named Jamie is a human. But things have become robotic.

“The voice sounded like Siri,” said Tai, 29, who lives in the D.C. metropolitan area. “It was creepy.”

Ty realized they weren’t talking to a living, breathing human being. Their interviewer was an AI system and had a tendency to be quite rude. Jamie asked Ty all the right questions – what is your management style? Are you suitable for this role? – But she wouldn’t let Ty answer completely.

“After disconnecting me, the AI ​​responds, “Great!” Sounds good! perfection! ‘Move on to the next question,’ Tai said. “After the third or fourth question, the AI ​​paused for a moment and said the interview was complete and someone from the team would contact me later.” (Ty said his current employer We asked that our last names not be used because we do not know that they are looking for work.)

a investigation Resume Builder, released last summer, found that by 2024, 4 in 10 companies will be using AI to “converse” with candidates during interviews. Of these companies, 15% said hiring decisions are made without any human input.

Laura Michelle Davis I have written From CNET: “Today, it’s not uncommon for applicants to be rejected by robots in human resources departments before they even connect with a real human.” To make the grueling hiring process even more discouraging, many are worried that generative AI, which uses datasets to create text, video, audio, images, and even robot recruiters, will completely take over our jobs.But can AI help us? search Any new gigs in the meantime?

Source: www.theguardian.com

Prosthetic leg sensitivity triggers feeling of hot and cold in amputated hand

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Fabrizio Fidati tests temperature-sensitive prosthetic arm

EPFL Cahiers

A man who had his right arm amputated below the elbow can now feel heat and cold in his missing hand through an improved prosthetic hand equipped with a heat sensor.

After amputation, some people may still have a sense of touch or pain in the missing arm or leg, known as a phantom limb. In some cases, these sensations may be caused by nerve endings in the remaining upper limbs.

This prosthetic hand works by applying heat or cold to specific areas of the skin on the upper arm, inducing a thermal sensation in the phantom hand.

“Previous studies have shown that these spots are present in the majority of amputee patients we treat,” he says. Solaiman Shokur at the Swiss Federal Institute of Technology in Lausanne.

First, Shokur and his colleagues mapped spots on study participant Fabrizio Fidati's upper arm that triggered sensations in different parts of the phantom hand. They then outfitted his existing prosthetic arm and socket with a sensor and device called a thermodes that can make it hot or cold.

Tests showed that Fidati was able to identify hot, cold, or ambient temperature bottles with 100% accuracy by touching the bottle with the modified prosthesis. When the thermal sensors in his prosthetic limbs went off, his accuracy dropped to a third of his.

The prosthetic hand also allowed Fidati to distinguish between glass, copper, and plastic by touch, while blindfolded, with just over two-thirds of the accuracy of his uninjured left hand.

In another recently published study, Shokur and his colleagues showed that amputees use temperature-sensitive prostheses. Can detect whether an object is wet or dry.

“We were able to give amputees the sensation of moisture, and they were able to detect different levels of moisture, just like a healthy hand,” Shokul says.

Omid Kabehei Researchers at Australia's University of Sydney say their work could one day have applications beyond prosthetic limbs, such as giving robots a wider range of bodily sensations.

“This is very important work,” he says. But he cautions that this is not a clinical trial and questions how well the technology will work in the real world, where warm and cold climates are extremely different.

“We would like to see how this device performs in a hot and humid place like Singapore,” says Kavehei.

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Source: www.newscientist.com

The potential benefits of vibrating tablets in managing obesity by promoting a feeling of fullness in the stomach

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The tablet contains a vibration motor powered by a small silver oxide battery. When stomach acid reaches the intestines, the outer layer of stomach acid dissolves. This closes the electronic circuit and begins to vibrate.

Shriya Srinivasan, Giovanni Traverso, MIT News

A vibrating drug that tricks the brain into thinking it’s full could one day treat obesity. This approach is significantly less invasive than gastric bypass surgery, and may be cheaper and have fewer side effects than drugs such as Wegovy and Ozempic.

Giovanni Traverso Researchers at the Massachusetts Institute of Technology have developed a pill that is about the same size as a standard multivitamin. The tablet contains a vibrating motor powered by a small silver oxide battery that is safe to swallow. When the tablet reaches your intestines, stomach acid dissolves the outer layer of the tablet. This closes the electronic circuit and begins to vibrate.

In experiments with pigs, some of the animals were given the tablets 20 minutes before being fed. These pigs ate about 40 percent less than pigs that were not given the tablets. They also had higher levels of hormones in their blood that typically signal a feeling of fullness.

Researchers believe the pill has potential as a treatment for obesity and hope to test it in humans “soon,” Traverso said. “This is a huge health problem, affecting more than 40 percent of the U.S. population, for example.”

He says the pill’s vibrations activate the same receptors that sense when the stomach lining expands after a large meal, sending a signal to the brain that you’re full. The prototype version vibrates for 30 minutes until the battery dies and passes on its own.

Traverso said future versions could be adapted to stay in the stomach semi-permanently and be turned on and off wirelessly as needed. She said people will likely react differently to the device, but it typically turns on automatically for short periods of time each day to reduce appetite, or is controlled by a smartphone app to suppress hunger pangs. It is also possible to do so.

Previous research by the same group found that Electrical stimulation of the stomach lining can actually cause hunger pangs, may lead to the treatment of anorexia in cancer patients. “I think this is really exciting because we’re just learning what we can do by stimulating different parts of the gastrointestinal tract in different ways.” [gastrointestinal] Traverso says. “When we eat, we feel full, but the question is can we induce that feeling of fullness? Can we create that illusion?

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Source: www.newscientist.com