AirPods Pro 3 vs. Hearing Aids: A Comparative Test

I didn’t think too much when I asked my partner to repeat what they said. But I found myself doing it again and again. Eventually, my audiologist confirmed that I had moderate high-frequency hearing loss due to years spent near loud noises in a war zone. I needed hearing aids. The options she presented were around $7,000.


The price tag had a greater impact on me than the diagnosis itself. In the U.S., hearing aids generally lack insurance coverage, requiring out-of-pocket payment. I found a feasible alternative at Costco, where I bought the Jabra Enhance Pro 20s for $1,600. It took a month for me to adapt to the digital adjustments, but I finally restored my ability to hear normally.

Now, there’s another possibility: Apple’s AirPods Pro 3, priced at $249. They cater to 28.8 million Americans who require hearing aids but avoid them due to cost, stigma, or sheer obstinacy. The FDA gave the green light for its predecessor, the AirPods Pro 2, as an over-the-counter hearing aid in September 2024, and the new version is reported to provide even more fidelity. A friend gifted me a pair for my birthday, offering the ideal chance to evaluate their performance in everyday situations.

Apple AirPods Pro 3




Photo: Provided by Amazon
$249 on Amazon

$249 at Walmart

Nearly 50 million Americans see that only 16% of adults between 20 and 69 with some hearing loss have ever used hearing aids. The consequences can be severe: adults with hearing loss are 58% more likely to be unemployed and earn 25% less when they are. Untreated hearing loss is a major risk factor for dementia, as highlighted by the 2020 Lancet Commission.

The average American tends to wait 7 to 10 years from the onset of symptoms to seek assistance. Financial constraints are often the primary barrier to treatment, with traditional hearing aids running anywhere from $2,000 to $7,000. Stigma also plays a role—no one relishes the idea of appearing older.

Assessing Hearing Loss




Photo: Club Photo/Getty Images

Before utilizing AirPods as a hearing aid, you can complete a 10-minute self-test to pinpoint the specific areas of hearing loss or upload the results of a professional audiogram from an audiologist. I had just undergone such an exam 18 months prior and compared the lab results to what Apple could offer.

My clinical examination indicated typical noise-induced damage: mild to moderately severe sensorineural hearing loss, particularly at higher frequencies where consonants are detected. iPhone tests conducted in my quiet home office matched this pattern but with less intensity. My average loss registered at 33-34 dBHL (decibel hearing level), compared to 35-45 dBHL from my audiologist.


“AirPods won’t match the precision of calibrated devices in a testing booth, but they’re surprisingly effective,” noted Dr. David Zappala, president of the American Academy of Audiology. “The improvements from prior models and other devices are distinct…A standard audiogram can have a variation of plus or minus 5 dB, so a 10 dB difference falls within expected fluctuations.”

After a day of comparing my professional audiogram to the profile generated by Apple, certain distinctions emerged. The iPhone settings dulled some sibilance; the “s” sound lost sharpness, and hard consonants like “k” and “d” were slightly punchy. Still, conversational clarity remained intact. My partner noticed no differences in the sound of my voice, regardless of the device I was using.

Do AirPods Really Compete with Hearing Aids?




Photo: Christopher Allbritton/The Guardian

Sound quality: Jabras aim for “acoustic transparency,” enabling ambient sounds to blend seamlessly with enhanced audio, achieving a natural listening experience. They perform adequately in restaurant settings by distinguishing speech from background noise.

AirPods create what I refer to as “amplified reality.” The sound is bright and clear, yet retains a digital sheen that never completely subsides.

Battery life: No issues here. My Jabra lasts 24-30 hours on a single charge, while the AirPods last up to 10 hours. Although a quick 15-minute charge can extend usage by about 3 hours, it’s essential to consider your schedule regarding charging opportunities.

Occlusion effect: This effect results in a muffled sound when the ear canal is blocked, resonating within the skull and altering voice perception. Both devices seek to mitigate this issue, albeit in different ways.

Jabra design does not fully seal the ear, allowing external sounds to blend naturally with the amplified audio. On the other hand, AirPods close off the ear, requiring all incoming sounds, including one’s voice, to undergo digital processing, potentially making it sound overly loud.




Photo: Christopher Allbritton/The Guardian

Social recognition: Jabra is nearly invisible, with a small clear wire extending into my ear from a discreet component behind my ear. My partner mentions that people need to be looking carefully to even notice them.

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Conversely, AirPods are quite noticeable. Most people assume I’m listening to music, but there are instances when they hesitate to engage with me, thinking I could either be busy with music or on a call. Once I’ve clarified that I’m using them as a hearing aid, conversations flow as usual, often with surprise over AirPods’ capabilities.

Real-World Limitations

In noisy environments: At social gatherings and bars, Jabra effectively manages overlapping dialogues, while AirPods might unintentionally amplify the wrong audio or create confusion amid multiple conversations.

Music: It’s no surprise that AirPods outperform Jabras in music performance. AirPods leverage the same audiogram to enhance media streaming. Listening to Miles Davis’ Kind of Blue, each instrument stood out vividly; whereas Jabra rendered music resembling a small AM radio, which didn’t meet my expectations. But then again, that’s not their primary function.

Cost

My $1,600 Jabra package included three years of complimentary tune-ups, cleaning, and customer support. In contrast, AirPods ($249) lack any professional assistance. If you can’t adjust the amplification to match your specific hearing loss, you’re left with only Apple’s algorithms and some trial and error.


Who Should Buy What?




Photo: Christopher Allbritton/The Guardian

Consider AirPods Pro if:

  • You have mild to moderate hearing loss.

  • You need occasional situational support rather than all-day use.

  • You frequently use an iPhone or AirPods.

  • You want to test hearing aids before committing significant funds.

Stick with traditional hearing aids if:

  • You have moderate to severe hearing loss.

  • You need batteries that endure all day.

  • You can afford higher costs.

  • You want professional support.

If You’re Unsure, Give Them a Try

While AirPods Pro 3 aren’t flawless hearing aids, at $249, they serve as an excellent first choice for the 28 million Americans who haven’t sought treatment for hearing loss. They are accessible, budget-friendly, and help reduce stigma.

I primarily rely on my Jabra, a specialized device made for one purpose. However, I keep AirPods handy for music and calls, and occasionally, I prefer something that doesn’t sit deeply inside my ear canal. Sometimes, you can achieve 80% effectiveness for just 15% of the price.

If you think you could benefit, I encourage you to try them. You might catch a distant chat with your grandchild or a joke you missed at a dinner gathering.

“When I suggest them, I’m guiding people to opt for an easy first step,” Zappala states. “Try AirPods. There’s minimal risk in terms of money or time. Even if they fall short, you’ll still enjoy your music.”

Source: www.theguardian.com

7 Must-Have Travel Gadgets for Digital Nomads on the Move

TA few years back, I turned my fixed workspace into a dynamic setup with rotating tables at airport terminals, train stations, and cafés. As a freelance journalist constantly in transit, I’ve discovered that having the right equipment not only simplifies travel but is essential for sustaining this fast-paced lifestyle. Luckily, being a technology critic allows me to test an array of travel gear.


From coastal towns in Asia to corporate trips across the US and Europe, these items are perfect for packing light, staying productive, and keeping your sanity intact. Regardless of whether you work from a backpack or just want to stay connected during your vacation, there’s something here for you.

Item Trackers

When you’re on the move, losing track of your backpack, wallet, or smartphone is inevitable. An item tracker can assist in swiftly locating missing belongings during those nerve-wracking moments of panic.

Apple users can depend on AirTag, while Android users might lean toward Chipolo, which is compatible with both systems. I prefer the Chipolo Pop for its extra functionalities. It can also serve as a remote button for your camera and offers an option to locate your phone by pressing it twice.

Apple AirTag




Photo: Provided by Apple
$24.99 on Amazon
$29.00 at Apple

Chipolo Pop




Photo: Provided by Chipolo
$29.00 at Chipolo
$29.00 on Amazon

I also recently started using the new Chipolo Loop. With USB-C charging, there’s no need for frequent battery replacements. Additionally, I appreciate the slim Nomad Tracking Card in my wallet for the same convenience, although it’s only compatible with iOS and also supports wireless charging.

Chipolo Loop




Photo: Provided by Chipolo
$39.00 at Chipolo
$39.00 on Amazon

Nomad Tracking Card




Photo provided by: Nomad Goods
$29.00 at Nomad
$29.00 on Amazon

Peak Design Packing Cubes




Photo: Provided by Peak Design

Though organization isn’t my strong suit, I initially had little interest in packing cubes until I tried Peak Design’s. Captivated by the compact size of the small cubes, I eagerly opted for the larger ones too. They feature intelligent designs to keep you organized while traveling.

For instance, they come with dual compartments to separate clean from dirty clothes, alongside a compression zipper for when you need extra space. Peak Design claims their packing cubes will withstand years of use; I’ve been using mine for about two years without any issues.

$23.96 on Amazon
$29.95 at Peak Design

Moment Tech Organizer




Photo: Prakhar Khanna/The Guardian

If you find yourself with an abundance of small gadgets, the Moment Everything Tech Organizer is designed to keep you organized. It offers specific compartments for wires and pockets tailored for your GoPro and Insta360 batteries. Its low-profile design ensures that it won’t bulk up your backpack, plus the dual-layer, waterproof ripstop fabric guards against moisture.

Currently $60.00
$40.00 on Amazon

Google Pixel Buds Pro 2




Photo: Prakhar Khanna/The Guardian

The Google Pixel Buds Pro 2 fit me perfectly and deliver exceptional audio along with surprisingly efficient active noise cancellation (ANC). I appreciate the stem design that allows control over playback, ANC, volume, and accessing my voice assistant without being intrusive. They have aided my sleep during multiple long-haul flights. Currently, I’m testing the new Apple AirPods Pro 3, which may be a comparable option; however, at $249 (currently reduced to $189), they represent a more significant investment.

Google Pixel Buds Pro 2

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Photo: Provided by Google
$189.00 on Amazon
$229.00 at Google

Apple AirPods Pro 3




Photo: Provided by Apple
$249.00 at Apple
$249.00 on Amazon

Insta360 X5 360 Degree Action Camera




Photo: Prakhar Khanna/The Guardian

While I use Ray-Ban Meta glasses for first-person videography, they’re not suitable for adventurous outings. That’s where the Insta360 X5 excels. It captures 360-degree footage in 8K resolution, offering a unique angle that standard phones or sunglasses cannot compete with. The latest version boasts enhanced low-light capabilities, intuitive in-app editing, and an interchangeable lens design, allowing you to replace a damaged lens without hassle. Although pricey, it’s an excellent choice for anyone looking to document their travels in an innovative way.

Insta360 X5




Photo: Provided by Insta360
$549.99 at Insta360
$549.99 on Amazon

Ray-Ban Meta Glasses




Photo: Provided by Meta
$299.00 at Meta

Casio G-Shock 2100 Series




Photo: Prakhar Khanna/The Guardian

I own a white Casio G-Shock 2100 series GA-2100-7A7, which I take on every adventure. From surf lessons at Mantra Surf Club in India to kayaking in Sri Lanka to work-related trips in the US and Europe, this G-Shock has been the perfect companion. It’s sporty, comfortable, easy to switch time zones with just a few button presses, and delivers a premium feel at a budget price.

$110.00 at Casio
$110.00 at Reed’s Jewelers

Apple MacBook Air M4




Photo: Prakhar Khanna/The Guardian

For years, the Apple M2 MacBook Air has been my most dependable laptop, particularly for battery life and user-friendliness. I recommend the M4 model for its enhanced power and value as we approach 2025. As a digital nomad, I need a lightweight laptop that’s readily available, and the MacBook Air exceeds both criteria. Windows enthusiasts would likely recommend the Asus Zenbook A14; it’s even lighter and has a superior battery life than the Apple laptops.

Apple MacBook Air M4




Photo: Provided by ASUS
$899.00 at Apple
$899.00 at Apple

ASUS Zenbook A14




Photo: Provided by Apple
$879.00 on Amazon
$999.99 at Best Buy

Source: www.theguardian.com

Olivia Williams Advocates for ‘Nude Rider’ Style Regulations for AI Body Scanning in Acting

In light of rising apprehensions regarding the effects of artificial intelligence on performers, actress Olivia Williams emphasized that actors should handle data obtained from body scans similarly to how they approach nude scenes.

The star of Dune: Prophecy and The Crown stated that she and fellow actors often face mandatory body scans by on-set cameras, with scant assurances on the usage and destination of that data.

“It would be reasonable to adhere to the ‘Nude Rider’ standard,” she noted. “This footage should only be used within that specific scene; it must not be repurposed elsewhere. Furthermore, any edited scenes must be removed across all formats.”

Williams drew attention to a vague provision in contracts that seems to grant studios extensive rights to use images of performers “on every platform currently existing or created in the future worldwide, indefinitely.”

A renewed conversation about AI’s impact on actors has been ignited by widespread criticism of the development of an AI performer named Tilly Norwood. Actors fear their likenesses and poses will be utilized to train AI systems, potentially threatening their employment.

Actors, stunt performers, dancers, and supporting actors relayed to the Guardian that they felt “ambushed” and compelled to participate in body scans on set. Many reported there was little time to discuss how the generated data would be handled or whether it could be used for AI training purposes.

Ms. Williams recounted her unsuccessful attempts to eliminate the ambiguous clause from her contract. She explored options for obtaining a limited license to control her body scan data, but her lawyer advised her that the legal framework was too uncertain. The costs of trying to reclaim the data were prohibitively high.

“I’m not necessarily looking for financial compensation for the use of my likeness,” she remarked. “What concerns me is being depicted in places I’ve never been, engaging in activities I’ve never done, or expressing views I haven’t shared.”

“Laws are being enacted, and no one is intervening. They’re establishing a precedent and solidifying it. I sign these contracts because not doing so could cost me my career.”

Williams expressed that she is advocating for younger actors who have scant options but to undergo scans without clear information regarding the fate of their data. “I know a 17-year-old girl who was encouraged to undergo the scan and complied, similar to the scene from Chitty Chitty Bang Bang. Being a minor, a chaperone was required to consent, but her chaperone was a grandmother unfamiliar with the legal implications.”

The matter is currently under discussion between Equity, the UK performing arts union, and Pact, the trade body of the UK film industry. “We are urging for AI safeguards to be integrated into major film and television contracts to prioritize consent and transparency for on-set scanning,” stated Equity Executive Director Paul W. Fleming.

“It is achievable for the industry to implement essential minimum standards that could significantly transform conditions for performers and artists in British TV and film.”

Pact issued a statement saying: “Producers are fully aware of their responsibilities under data protection legislation, and these concerns are being addressed during collective negotiations with Equity. Due to the ongoing talks, we are unable to provide further details.”

Source: www.theguardian.com

Meta Announces PG-13 Style System for Instagram to Safeguard Children

Instagram is set to implement a PG-13 style rating system to enhance parental control over their teens’ interactions on the platform.

Owned by Meta, Instagram will introduce guidelines akin to the U.S. “Parental Guidance” movie ratings established 41 years ago for all content viewed by teen accounts. Consequently, users under 18 will automatically be categorized under the 13+ setting, with the option to opt out only with parental consent.

Currently, teen accounts restrict or prohibit sexually suggestive material, graphic images, and promotions for adult content like alcohol and tobacco. The forthcoming PG-13 framework will impose even stricter regulations.

Meta indicated that it will limit visibility on posts promoting “harmful” activities, including strong language, risky stunts, or content featuring marijuana accessories. Additionally, search terms like “alcohol” and “gore” will be blocked, even if misspelled.

Mehta commented, “While there are distinctions between movies and social media, our modifications aim to provide a teen experience within a 13+ context that parallels viewing a PG-13 film,” emphasizing the desire to communicate the policy in a familiar framework for parents.

The closest equivalent to PG-13 in British film ratings is 12A. Notably, Instagram’s new rating doesn’t impose a complete ban on nudity, similar to how PG-13/12A films like Titanic include brief nudity that isn’t explicitly sexual. Moderate violence, akin to what is found in Fast & Furious films, will also remain accessible.

This initiative follows a study by a former Meta whistleblower, revealing that 64% of new safety features on Instagram are ineffective. The assessment was conducted by Arturo Bejar, a former Meta senior engineer, alongside academics from New York University, Northeastern University, and the Molly Rose Foundation in the UK. Béjart stated, “Children are not safe on Instagram.” Mehta dismissed the findings, asserting that parents possess robust tools at their disposal.

Ofcom, the UK communications regulator, urged social media platforms to adopt a “safety-first” strategy and warned that non-compliance could lead to enforcement actions.

Mehta announced that the Instagram update will begin in the U.S., UK, Australia, and Canada, with plans to expand to Europe and globally early next year.

Activists raised concerns regarding whether these changes will effectively enhance safety.

Rowan Ferguson, policy manager at the Molly Rose Foundation, remarked: “Despite Meta’s numerous public statements, we have not received substantial safety improvements for teens, and our recent report indicates that there’s still work to be done to shield them from harmful content.”

“These additional updates will need to be evaluated for their effectiveness, which necessitates transparency from Meta for independent testing of safety features.”

Source: www.theguardian.com

12 Favorites I Discovered and Purchased in September: From Non-Toxic Frying Pans to Letterbox Cheese | Life and Style

WThe temperatures are plummeting, and we all crave a bit more comfort. For some, it’s about getting a plush bed with a fresh memory foam mattress topper or an ergonomic office chair. For others, it’s a chic waterproof hooded scarf to style your wet hair, or a hair dryer that’s ready to return to action.


And for some of you, that might just mean a fringe party skirt and a cheese box arriving in the mail. Who are we to judge? These are your top picks for the month.


Sleep Improvement Masks

My Halos Eye Mask

£14.99 at MyHalos
£9.99 on Amazon

When Jane Hoskin, an insomnia sufferer and filter reviewer, experimented with the best (and odd) sleep aids, she didn’t expect a simple sub-£10 eye mask to afford her a solid 9-hour slumber. “The best masks truly obstruct all light without feeling flat or too tight on your eyes,” she shares, calling MyHalos her “ideal match.”


Bargain Beauty Calendar

W7 Advent Calendar

£19.95 at W7
£19.95 on Amazon

If you’re astonished to find an advent calendar among your favorite products for September, it seems the beauty advent calendar craze has evaded you. People shell out extensively for a selection of these products, which promise significant savings on their contents. Your top choice is, unsurprisingly, the “shockingly affordable” W7 calendar. Reviewer Sarah Matthews noted that the included items “stand shoulder to shoulder with some of the industry’s finest,” albeit they are mostly miniatures.


Office Chair Upgrade

Slouching Task 1

£289 on Slouch

If you’re still working from home on a dining chair, it’s time for a change. Your work chair needs to be as supportive and comfy as your most-used pieces of furniture, like your mattress.

Reviewer Stuart Andrews spends extended hours at his desk, and he was the right person to evaluate the best office chairs. The Slouching Task 1 emerged as his top choice, providing him “everything you desire from a work chair.”


Eco-Friendly Scourers

Non-Kilo Scourers

£13.47 on eBay
£3.75 on Amazon

Cotton scourers serve as an excellent way to cut down on plastic waste in your kitchen. “These are amazing for cleaning,” says Maggie, a filter reader and Sustainable Swaps guide. “They’re not packed with food like typical sponge scourers, and I toss them in the wash weekly to keep them fresh.”


Chic Rain Cover

Waterproof Hooded Scarf

£39.15 on Etsy

Looking stylish in the rain can be challenging. However, our fashion writer, Charlotte Gornoll, has crafted the ultimate guide to staying fashionable in wet weather. Your top styling tip was this waterproof hooded scarf. “If your jacket lacks a hood, why not complement it?” Charlotte suggested, likening it to “the late Queen Elizabeth’s stylish touch.”


Letterbox Cheese Board

Perfect British Cheese Board

£10 at Butlers

Of all the gifts that fit through a letterbox, is there anything better than a quality cheese board? A standout from our guide features three exquisite cheeses (Blacksticks Blue, Button Mill, Sunday Best) accompanied by track-reading figure relish and Peter’s yard crackers.


Top Budget Hair Dryer

Babyliss Hydro-Fusion

£60 on Look Fantastic
£31.99 on Amazon

“In my years of reviewing beauty products, upgrading my hair dryer brought the most significant change to my routine,” stated Sarah Matthews in his guide to the finest hair dryers. “Modern hair dryers have changed the game.” Sarah’s favored budget option, Babyliss Hydro Fusion, is “sturdy and powerful,” and is currently priced at £31.99 on Amazon.


Mattress Toppers

Panda Bamboo Topper, Double

£139.95 for Panda

“A mattress topper is like the cheese slice on a burger,” wrote reviewer Jane Hoskin. “While not essential, it can be a game changer, particularly if your mattress feels worn out.” Jane found the Panda bamboo topper to be the coolest option in her mattress topper tests despite being memory foam based. Clearly, many of you were drawn to the idea of “not feeling your restless partner’s movements.”


Party Skirt

Fringe Detail Mini

£50 on M&S

“This M&S skirt is an absolute winner,” noted Jess Cartner Morley in the style essentials for September. “I mean, look at it. All the tassels, perfectly cheeky (short but not too short), in chic off-white colors.” Clearly, many shared this sentiment, as this stylish party skirt emerged as a favorite.


Quick Clothing Steamer

Russell Hobbs Steam Genie

£28 at John Lewis

“I determined to be an ironed-clothes kind of woman,” writes Kate McCusker in the Green to the Grand Style Guide for All Ages. “Yet, I’m still waiting for that transformation, so I rely on this steamer in the morning to prevent my clothes from looking like I just rolled out of bed.” It appears many filter readers are still on that journey.


Ceramic Frying Pan

Procook Elite Tri-Ply

£48 on Procook

Trendy kitchen gadgets come and go, yet a dependable frying pan remains an essential kitchen item. We look for durability, easy cleaning, and hopefully no harmful chemical coatings. Is that too much to wish for? Dale Berning Sawa examined twelve premier frying pans under rigorous conditions. Your top pick was this Procook ceramic frying pan, praised for its impressive quality and reasonable price.


MP3 Player – Seriously

Snowsky Echo Mini

£66.99 on eBay

If you thought you’d stepped into a time machine upon seeing the advent calendar, wait until you come across an MP3 player (especially one with a cassette tape design). Yet, digital audio players are staging a comeback, appealing to those who want to unplug from streaming services while taking control of their music. This economical pick from the sub-brand Snowsky offers a “nostalgic vibe” while Alan Martin noted in his review, “delivers a much richer sound compared to other budget gadgets I’ve tested.”

Source: www.theguardian.com

Essential Road Trip Gear: From Phone Chargers to Podcasts, Travel Miles in Style

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Road trips are a quintessential American getaway, allowing you to visit family across states, escape to the mountains for a picturesque autumn weekend, and enjoy an extraordinary journey that may last weeks. While it’s possible to hit the road with just a driver’s license and a water bottle, incorporating some practical gadgets and supplies can lead to a much smoother experience.


Having lived in a camper van while traversing North America, I’ve continually taken numerous trips each year, giving me plenty of time to test the best road trip gear. From entertainment options like podcasts and games to utilities such as portable power banks and pet accessories, we’ll introduce essential items that will make your next excursion the best adventure yet.

All prices are current as of publication.

Portable Power Bank




Photo: John Bittner/Guardian

Anker Laptop Power Bank

$119.99 on Anker


$119.99 on Amazon

I travel with a variety of electronic devices (many of which are work-related), so I’m always conscious of their remaining battery life. Although most modern cars come with USB ports, they often lack the power needed for larger gadgets like laptops. Some hotels may have malfunctioning or inaccessible outlets, and most campsites traditionally don’t have any.

Pack the Anker Laptop Power Bank for reliable power on the go; it features two built-in USB-C cables for fast laptop charging and a port for other devices, with enough capacity to recharge your iPhone about four times.


Podcasts and Audiobooks

If you’ve embarked on a long drive, you know how listening to music can soon become monotonous. A great way to break up the routine is by mixing in podcasts and audiobooks. Audible provides an excellent selection, offering access to thousands of audiobooks for $7.95 per month. Furthermore, if you’re already subscribed to Spotify Premium, you may not realize you are entitled to 15 hours of audiobooks each month, including Bomber Mafia by Malcolm Gladwell.

For free options, check out the Libby app, which allows access to free audiobooks from your local library. And, naturally, most podcasts are free; some popular choices include Serial and S-Town.


Travel-sized Board Games




Photo: John Bittner/Guardian

GoCube Edge 3×3 Speed Cube

$49.95 on Amazon


$69.95 for retail

If you’re traveling with friends, small travel board games and puzzles can significantly reduce the time spent on the road. Many of my favorite games come in compact travel editions such as Catan, Chess, and Checkers. On your journey, your travel partners can play and save the big game night for your arrival.

Looking for something more engaging? Consider the GoCube Edge, a Rubik’s Cube that connects to your smartphone, offering tutorials to help you solve its colorful challenges.

Catan Traveler: Compact Edition


$51.99 at Coles



$51.99 at Toys R Us

Magnetic Wooden Chess Set
$39.99 on Amazon

Play Monster Magnetic Checkers
$11.52 on Amazon



$11.99 on Playmonster


Pet Accessories




Photo: John Bittner/Guardian

Earth Rated Poop Bags
$7.99 on Amazon


$7.99 on Chewy

Don’t forget to pack your pup’s poop bags for bathroom breaks along with dog food, medication, a foldable water bowl to save space, and a protective seat cover if your furry friend has sharp claws or sheds. Consider an affordable and durable standard active pet car hammock; it’s practical and fits most vehicles.

Easy to Fold Dog Bowl
$5.59 on Amazon

Active Pet Dog Car Hammock
$24.57 on Amazon


First Aid Kit




Photo: John Bittner/Guardian

Mini First Aid Kit
$9.99 on Amazon

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It’s common sense, yet many overlook regularly checking and restocking their first aid kits after use. Some even forget to bring one along! Keeping a stocked first aid kit in your car is essential for road trips, particularly with painkillers, band-aids, allergy meds, and antiseptics. It’s never fun to injure yourself only to realize there’s no bandage available, especially when the closest convenience store is hours away.


Cooler




Photo: John Bittner/Guardian

RTIC Road Trip Cooler

$99 on RTIC


$105 at Walmart

It’s astounding how fast food and drink costs escalate on the road—just a Big Mac can surpass $7. Prices soar as you approach the highway, making packing a cooler a smart strategy to avoid these inflated costs. I’ve been using the Moose Jaw Chiradilla, which is no longer available. Its robust build doesn’t just keep your fruit, sparkling water, and sandwiches safe; you can also place it on a short hike without worrying about damage.

While the Chiradilla is no longer on the market, the RTIC 16-Quart road trip cooler features a similar durable design. For ease of travel in a packed vehicle, the RTIC cooler is ideal. Alternatively, Rei Trailgate cooler is a popular soft-sided choice. While we can’t guarantee all these options, check them out as you consider an upgrade.

RTIC Daily Cooler

$39.98 on RTIC


$39.98 at Walmart

Rei Trailgate Weekend Cooler


$129.95 at REI


Tablet or E-Reader




Photo: John Bittner/Guardian

BOOX Tablet GO 10.3
$409.99 on BOOX


$409.99 on Amazon

In addition to my laptop, I always like to have another entertainment source handy, usually my 10.3″ e-reader tablet. This slim device not only provides access to hundreds of books, but also enables note-taking and drawing, while handling word and PDF files. With its multifunctionality, it’s easy to justify bringing it along on any trip, especially since it’s portable.

For films and games, a simple iPad can be an excellent choice. Available in four variations, the basic iPad comes with an 11-inch screen, ample power, and a reasonable price of $349, ensuring you can enjoy a full day of battery life.


Headphones




Photo: John Bittner/Guardian

Sony WH1000XM4 Wireless Noise-Cancelling Headphones

$198 at Walmart


$228 on Amazon

While you shouldn’t use headphones while driving, they can be great for passengers to enjoy their favorite tunes. It’s wise to invest in a set with superb noise cancellation to block out the car radio and nearby chatter. I use the Sony WH-1000XM4, which delivers fantastic noise cancellation and impressive audio quality. For even more advanced features, consider the Sony WH-1000XM6.

Sony WH1000XM6 Wireless Noise Cancelling Headphones

$448 on Amazon



$449.99 at Sony


  • Jon Bitner is a travel, outdoor, and tech writer for platforms like GameSpot, Digital Trends, and Islands. An avid hiker, he enjoys exploring the Rocky Mountains from his home in Boulder, Colorado.




Source: www.theguardian.com

“Fresh Beginnings at 60: Sharing My Old Diary Online and Discovering My Youthful Secrets Went Viral”

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Etsy Lerner may not view herself as a TikTok star, but the New York Times labels her as one, even calling her an influencer. To her, it signifies payment and illicit goods — all she possesses is a free pen. “I genuinely do it for myself,” she states, “and for those who follow me.”

Lerner is 64 years young. She spent over two decades as a literary agent, representing authors like Patti Smith and Temple Grandin. A non-fiction writer, she is the author of her debut novels, “The Shred Sisters” and “Love Letter to Loneliness.” However, her TikTok presence is noteworthy, boasting 1.5 million followers! There, she shares videos reading from a diary chronicling her chaotic 20s.

“I don’t know who you love, who loves you, what you do for your job, what your purpose is,” she expresses in one post. “This morning I stumbled upon a line in my journal. In my 20s, I wrote: ‘I feel like I don’t know who I am.'”

Lerner shares posts while in a dressing gown and without makeup. Initially, she ventured into BookTok to support authors, but as her new novel was approaching release, she started filming herself on camera, despite not initially gaining followers. “A friend advised me to embrace it like my own TV channel… so I thought, ‘I’ll read from an old diary.'”

She has kept journals since the age of 11, inspired by Anne Frank’s “The Diary of a Young Girl.” “I penned my first poem there, trying to understand myself…” Although her journal from ages 12 to 18 was lost when her car was stolen, she has roughly 30 volumes from her 20s safely stored away in her attic.

“My journals are incredibly melancholic. They discuss loneliness, the search for love and friendship, and the quest for identity,” she reflects.

Lerner describes herself as a “slow bloomer.” Accepted into Columbia’s MFA Poetry Program at 26, she entered the publishing world in her late 20s, a time when most editorial assistants were fresh college graduates. “I didn’t experience love until I was 30 and lacked any significant relationships… I lost much of my teens and endured depression through most of my 20s.”




“It’s all about connecting and trying to communicate,” … Betsy Lerner captured in New Haven, Connecticut.
Photo: Nicole Frapie/Guardian

At 15, her parents took her to a psychiatrist, which led to a diagnosis of bipolar disorder. “I resisted accepting that I had this condition. I fought against it for a long time,” she admits. Her 2003 memoir, Food and Loathing, recounts her relationship with weight, food, and depression, detailing one instance in her late 20s when she found herself standing on a bridge over the Hudson River.

A breakthrough occurred at 30 when she connected with a psychopharmacologist who could prescribe the right dosage of lithium (they have collaborated for 35 years). She also got married.

Writing in her journal became less frequent. While she initially wrote at night in bed, “I wasn’t feeling so sad and lonely anymore,” she reflects.

Over the years, Lerner says, “I was instinctively drawn to strength.” Currently, she prioritizes stability above all else.

She had no intentions of writing a novel. Nevertheless, in 2019, she faced “the tragic loss of four” individuals: her mother, two teenagers, Ruby and Hart Campbell, who were tragically killed by a drunk driver, and her best friend, author George Hodgman, who died by suicide. “I still grapple with the idea of grieving everyone, all the time,” she shares.

Following these losses, she began writing “Shred Sisters.” The novel serves as a means for her and her two sisters to care for one another while navigating their grief. She has also written another novel and continues to share insights from her diary as long as inspiration strikes. “It’s all about connecting and communicating,” she affirms.

“There’s a constant flow of comments from young adults in their 20s who resonate with my struggles. That connection motivates me immensely. I feel aligned with these young individuals.”


Shred Sisters is published by Verve Books. To support the Guardian, please order a copy from the Guardian Bookshop. Shipping fees may apply.


Tell me: Did your life take a new turn after turning 60?

Source: www.theguardian.com

The Turning Point: My Decision to Reduce Screen Time – A Regretful Choice

I
unlocked my iPhone just as my weekly screen time notifications popped up—an accidental dismissal before I could take a screenshot—and a wave of frustration washed over me. After dedicating an exhausting week to minimizing my phone usage, aiming to reduce my daily screen time from over four hours to under one, I hoped to enhance my mental wellbeing (and maybe even launch a career as an inspirational speaker). Yet, my efforts felt futile as I couldn’t post any proof online showcasing my offline status. I even contemplated using Photoshop to fabricate a screen time report and scoured Google for a way to retrieve notifications (to no avail).

Over the last decade or so, I’ve tried various self-improvement approaches. I’ve read 105 books in a year, unintentionally eliminated sugar (even from fruit) for a spell, and dabbled in shamanism, including interpretive dance. While I might suggest mastering cooking, driving, and typing with all fingers, I can’t seem to reach myself since I’ve stopped staring at my phone.




Exchange one obsession for another… Joe Stone of Tenerife.
Photo: Courtesy of Joe Stone

“Project Screen Time” was born after I listened to a podcast where comedians recommended avoiding social media for two hours after waking. Absorbing this advice—albeit from an amateur who couldn’t quite trace its origin—I decided to avoid checking Instagram first thing in the morning… and it worked. Surprisingly, steering clear of a barrage of other people’s abs before I’d fully woken up actually lifted my spirits. Even more impressively, I found I could usually hold off until after lunch if I didn’t see anything I felt compelled to react to. This brief moment of clarity quickly morphed into a whirlwind, typical of my approach to new challenges.

I swapped one fixation (constantly checking my phone) for another (intentionally not doing so). In the second week, my screen time plummeted to two hours a day. By the third week, it was down to one-and-a-half hours, and I decided to aim for under 60 minutes. A part of me was impressed that this newfound ability was working well and I appeared to be normal. However, I couldn’t keep this “gift” to myself, gradually boring my friends, acquaintances, and even service workers with tales of my newfound discipline.

Eventually, my quest took on new disruptions. I resented having to pull up maps on my phone, and while cycling, I often found myself lost. Want to show someone a photo or meme? Sorry, you’ll have to Google it on their device instead. I even hesitated to order an Uber after a night out, enduring the agony of watching the app slowly crawl toward my location while my screen time ticked away.


My frustration amplified when my screen time statistics didn’t reflect my efforts. I barely glanced at my phone by 2 PM, yet the data indicated I had used it for 36 minutes. Conspiratorial thoughts began to surface. My screen time report was divided into blue (social), turquoise (entertainment), and orange (productivity and finance). Yet, the majority of my time appeared as a prominent gray. What on earth could that gray signify?!

Eventually, “screen time” was added to my list of taboo topics (along with Taylor Swift’s music and lore, and my interest in Ron DeSantis) that were off-limits at home. My lowest moment occurred while sharing my weekly statistics with a friend. He inquired why “Settings” was my third most-used app. That was simply where I went to check my screen time.

My meltdown over not being able to celebrate my record low screen time (51 minutes a day!) served as a wake-up call. What started as a quest to reduce screen time morphed into a new phone addiction. Instead of escaping the urge to seek validation online, I found an alternate way to gain approval. Nevertheless, all was not lost. This realization nudged me toward the acceptance that I would likely never be a moderate person. I can’t rely on self-regulation (my latest regime—skin care—involves LED masks that automatically shut off after 10 minutes; I fear wearing them in the office could evoke comparisons to a vibrant Hannibal Lecter).

Ultimately, I gave up trying to recapture the elusive Screen Time Report. Instead, I resolved to share fewer aesthetic charts from settings that I could post online. Almost instantly, my DMs exploded with queries about how I managed to refrain from scrolling. I responded to every single one, and a rush of dopamine flooded my reward centers. That day, my screen time was recorded at 3 hours and 36 minutes.

Do you have any thoughts on the issues raised in this article? If you wish to send a response of up to 300 words for consideration in our Letters section, please click here.

Source: www.theguardian.com

Reader Responses: What Are Your Top 5 Must-Have Items When Preparing? | Life and Style

In light of the recent blackouts in Spain and Portugal, what are the five key items you would recommend storing? Johannesburg Arena Ahmad

Feel free to send me a new question at nq@theguardian.com.

Responses from Readers

Living in a wildfire zone, I was evacuated in 2020 when half the town burned. You can only prepare so much for emergencies. Loss of electricity isn’t catastrophic; within a day, you’ll need some form of light or battery backup, non-cooking options, or a small camping stove. Using your car to charge devices for updates is essential, as well as keeping some drinking water on hand.

If the outage lasts long, anticipate potential plumbing issues. The discomfort of no electricity for a week was challenging, but somehow we made it through. Kiramango

Consider UPS (uninterruptible power supply) and satellite phones to stay connected when local cell sites fail and 4G networks go down. Socialism

The most effective tools are tall, robust, and healthy ones, especially if you’re shorter. A lot of challenges can be solved with a little extra height.

Having a car with enough fuel to reach relatives’ homes is crucial. A working fire or gas cooker can be a lifesaver, though I don’t have either.

Don’t forget candles—and matches—unless either of you is a smoker. An Ace battery-operated lantern with a carry handle is also great for illuminating your surroundings. Spare batteries and canned food are a must; don’t overlook powdered milk. SPOILHEAPSURFER

During the outage in Spain, I found a solar-powered radio with a hand-crank very useful, along with a portable power station, cash, bottled water, a headlamp, and a gas barbecue. KPNUTS888

A camping stove with gas, candles and matches, flashlights, firewood, and bottled water are essentials. hugothecat

These blackouts reminded us to always have cash on hand. Rebchlobrown

In the spirit of the Zombie Apocalypse, I suggest cooking through a survival guide and recipes. Before I dig into an emergency stash, we must stay prepared. Cambridgels

Water, lentil cakes, nuts, and a Roberts sports radio (compact enough for a pocket) are essential. Aside from water, the food needs to be lightweight in case you have to travel far. Monono

As an ex-Red Cross emergency volunteer in London, I’ve faced many crises, including blackouts. My “go bag” contains:
Toilet paper
Soap
Toothbrush and toothpaste
Change of clothes, sturdy footwear, raincoat
Blanket
First aid kit with extras like blister plasters and water filtration tablets
Two large water bottles
Four days’ worth of non-perishable snacks (like cereal bars)
Battery and solar-powered radio
Battery and solar-powered flashlight
Maps and compass
A small address book with the contact details of my loved ones.

As a British botanist in the mountains studying Portuguese flora during the outage, I realized the importance of a portable solar charger. Much of our communication relies on mobile phones, and connection is often unreliable. Being able to plan and inform others of your safety is vital.

Have cash on hand, as cards and ATMs may not work, making it essential for purchasing food and bottled water.

Sturdy shoes or boots are critical, as you might need to walk a significant distance.

Light sources are crucial; darkness can lead to hazards and can also take a toll on your mental state.

Lastly, maintain a sense of humor and adventure. It’s grounding to reconnect with the realities faced by those who lived in more challenging times and to appreciate the simpler comforts of life.

After navigating out of the mountains, I was relieved to find my anxious partner waiting for me. Astrid Cardamine

I found myself in New York during the Great Northeast Blackout in 2003. My plan to fly back to the UK was interrupted as the last person through security just as the lights went out and facilities ceased to function. Passengers came together, sharing food, drinks, phone cards, and support.

My preparations include a good book, a good sense of humor, kindness, hope, and something to share. Wooraifid

In the face of potential chaos, I advocate for a mindset of calm amid panic, moderation over despair, and humor amid ennui. theteedeehoo

Don’t skimp on toilet paper. Stock up! dorkalicious

Consider flexible lamps with paperback-sized solar panels; a few hours of sunlight can provide an hour of light. These fit easily into a backpack. They might not be effective during a nuclear winter, but they are handy otherwise. Has anyone mentioned chocolate? Gardenerofearth

Dark chocolate (78%), sweet popcorn, and if we’re being comprehensive, Jaffa Cakes, Pringles, and Hula Hoops. My survival list is quite elaborate. Emmaston

As a Californian with a comprehensive earthquake kit, remember to always have cash! Annually, we check our prep supplies and replace any expired food, batteries, and medications. jgurrrl

Gasoline or diesel-powered vehicles are essential; an angle grinder might just help you out of a tight spot. wyrcommunity

As a Canadian, I fill containers with water during storms and keep my supplies ready. We have a wood stove for warmth and snow melting, as well as camping gear for making coffee. Solar banks and lights, battery-operated options, and a gas generator—plus some beer—are all on hand. Marmarie

Do prepare, don’t panic; be ready for whatever might come next. bricklayersoption

Source: www.theguardian.com

From Ideal Gardening Tools to Eight Pounds of Mascara: My Top Picks of the Month | Life and Style

the arrival of spring always accelerates the rhythm of life, especially with the hustle of tidying up the sprawling house and garden. I’ve been fortunate enough to enjoy the delightful early sunshine this season.


Throughout winter, I kept my gaze primarily indoors. Most plants that I bought with hope last summer seemed doubtful of survival. Thus, it’s heartening to see the garden springing back to life. Many of you share this sentiment; the response to our article on getting your garden summer-ready and organizing for spring has been overwhelmingly positive.

It’s also the ideal moment to clear away the cobwebs from your summer wardrobe and rejuvenate it with fresh pieces, be it a “chic spring sweater,” stylish barrel-leg trousers, or an £8 mascara. (If you’re interested in shopping sustainably, check out our recent guide on vintage clothing.)


Bargain Mascara

L’Oréal Paradise Big Deal Volume Mascara

£8 on Amazon

Savin Wiesel, a former beauty editor with a mascara obsession, is on a quest for the best product. After retesting 25 favorites and five new releases, she curated an impressive selection. “Even those who prefer a low-maintenance approach tend to own mascara,” she notes. Sabine’s top pick is a best-seller that she swears transforms lashes with just one swipe.


Best Budget Secateurs




Photo: Cremy Power Collins

Spear & Jackson Razorsharp Advantage Bypass Secateurs

£9.95 on Amazon

“Secateurs are among the most essential tools in gardening, as vital as a well-crafted trowel,” notes Matt Collins, head gardener at the Garden Museum in London, emphasizing their importance in spring. “It’s time to trim perennials and grasses to promote new growth.” He describes these Spear & Jackson secateurs as “simple yet durable tools that excel in functionality.”





Photo: Jonathan Buckley

Niwaki Hori Hori Knife

£32.95 at Sarah Raven

When asked about their preferred tools, professional gardeners consistently mention the Hori Hori. It’s noted as a favorite among experts for summer preparations. “It’s multifunctional, ideal for digging, cutting, weeding, and planting,” says Lulu Roper-Caldbeck.


Spring Sweater

Borden Enid Embroidered Jumper

£112 at John Lewis

“I adore chic sweaters,” states Jess Kurtner Morley in April’s Style Essentials. “Finding a stylish jumper can be a challenge,” she remarks, highlighting its versatility for cool evenings. “I pair this with a black camisole for a layered look.”


Five-Star Rated Coconut Milk

Biona Organic Coconut Milk

£11.95 for 6 x 400ml on Amazon

“I prefer high-quality coconut milk; there’s a noticeable difference between products loaded with sweeteners and stabilizers,” remarks Ravinder Bhogal in a tasting of coconut milk.


Barrel Leg Trousers

Jersey Trousers

£34.90 at Uniqlo

Initially highlighted by Jess Cartner Morley as a cost-effective way to achieve a high-end look, these Uniqlo Barrel Leg trousers have earned popularity as one of our top choices in the Women’s Spring Wardrobe Essentials guide. Their wearability is certainly a selling point.

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Ultra-Portable Power Bank

Anker Nano

£29.99 at Anker

“Compact, efficient, and easily fits in your pocket,” praises reviewer Pete Wise about this 102g power bank. “No other power banks match its combination of charging prowess and portability,” he adds. With a 5,000mAh capacity, it provides ample energy for most smartphones.


The Best Sunscreen

Altruistic Sunscreen SPF50

£27.95 for 1 liter on Amazon

“Using sunscreen is essential; otherwise, anti-aging products are futile,” states Sari Hughes, an expert on age-defying skincare. This dermatologist-recommended formula might seem pricey, but it is an excellent investment in high-quality sun protection.


‘Glass Hair’ Conditioning Gloss

Glaze Clear Conditioning Gloss

£15.99 on Amazon

Hayley Spencer consulted experts on achievable, DIY-friendly beauty treatments. “Glass hair” can be easily attained at home. “The shine and freshness of salon-treated hair are undeniably appealing,” she mentions. This clear conditioning gloss, which can be applied to dry hair, takes only 10 minutes to work its magic.


Best Budget Walking Pad

Rattantree Shock Absorbent Treadmill

£142.49 at Debenhams

While there’s no substitute for walking outdoors, under-desk treadmills are on the rise for boosting daily steps while at work. The Rattantree model provides solid value at £142.49, as noted by Fitness Fanatic Leon Poultney. “It may lack the frills of pricier models, but it’s lightweight and covers the basics for anyone looking to increase their step count.”


Pollock-Style Bud Vase

Rainbow Vase

Starting at £12.50 on Etsy

A popular choice among readers, this vibrant vase adds a splash of color to any space, designed to hold a single flower stem. It’s a simple and affordable way to brighten your home. Fashion writer Ellie Violet Brumley notes that it pushes the boundaries of traditional splatter patterns.




Source: www.theguardian.com

Remember the tip and boost your chances with Driver Res Taxi for work or a date

name: Waymo.

year: It was founded in 2009 as a Google Autonomous Car Project.

exterior: Unmanned taxis and recruitment services.

What a futuristic – And have they been working on this since 2009? In fact, it is a prototype self-driving car built by Stanford University, dating back to 2004. The Google Project became known as Waymo in 2016.

Have you been thinking about it for so many years before you first saw the self-driving taxi? They already have them in San Francisco, LA, and Phoenix.

Does that mean they are testing technology on real roads? No, I mean you can get a Waymo to take you somewhere in San Francisco now…

That’s a miracle! … and perhaps provide you with work while you’re there.

That’s the service now. How does the technology behind adoption work at the end of this whole end? That’s amazing. That’s amazing. Those on Waymo left handwritten notes promoting senior software engineers “to tackle AI/Music Project.”

Do you think people who enter unmanned taxis are exactly like the devil’s May care nerd they were looking for? that’s right.

Did it work? The person who left the note, flu CEO Alessandra Angelini, says he received around 60 CVs as a result.

I’m amazed that 60 qualified applicants had entered the same Waymo that day. That’s statistically unlikely, but the taxi hire took photos of the notes and posted them on social media, where they saw them 300,000 times.

That’s how it works. It’s not just the advantages of driverless technology. Another rider left a note to Waymo looking for the date, listing his age (26), his height (5 feet 10 inches on a good day), other details (“run marathon”), and phone number.

did that work? He got 200 replies, but again, because someone else posted a photo on social media.

This new recruiting system appears to be quite dependent on third parties. X account. Also, taxis are cleaned quite regularly, so ads don’t last long.

Will the novelty of this approach be exhausted when driverless taxis become commonplace? probably. This means that it won’t respond to ads for dates someone left with Uber.

say: “Enjoy your ride and thank you for your application!”

Don’t say: “I wanted a driver.”

Source: www.theguardian.com

How Dining “Family Style” Shaped Life as We Know It

The Stentor, a giant in the world of single-celled creatures, is a trumpet-shaped organism that ranks among the largest of its kind, stretching to the size of a sharp pencil tip. Despite its impressive size, the Stentor sometimes struggles to capture the swimming bacteria and microscopic algae it feeds on.

A recent study reveals that Stentors, part of the Protist group, have found a way to overcome this challenge by adopting a “family style” approach to feeding. In a paper published in the journal Natural Physics on Monday, scientists shared their discovery that Stentor colonies can create currents to draw in prey more efficiently.

These new findings suggest that Stentors are capable of cooperation despite lacking neurons and brains.

“These single-cell organisms exhibit behaviors that we typically associate with more complex life forms,” said Shashank Shekhar, a biophysicist at Emory University and lead author of the study. “They form these higher structures, much like we do as humans.”

Scientists believe that the ability of single-cell organisms to form groups is a critical step in the evolution towards multicellular life on Earth. Recent discoveries emphasize the role of physical states and predator-prey interactions in these cellular collaborations.

In their natural habitat, Stentors are commonly found near the surface of ponds. They have cilia at the wider ends of their bodies that wave in patterns, creating water streams to capture prey.

To observe these currents in a laboratory setting, Dr. Shekhar placed a drop of milk in a Petri dish with a Stentor and watched the fluid movements under a microscope. “You can see them creating swirls around their mouths,” he described, likening it to the swirling cosmos in Van Gogh’s “Starry Night.”

When food is abundant, Stentors often come together in clusters, but little research has been done to explore the reasons for this colony formation.

Dr. Shekhar and his team observed the interactions between pairs of Stentors by analyzing microscope video footage of the organisms in a Petri dish capturing food particles to measure liquid dynamics.

The video unveiled intriguing patterns as the Stentors were drawn towards each other before moving apart, resembling a magnetic repulsion. “They seem to oscillate between ‘I like you’ and ‘I don’t like you,'” explained Dr. Shekhar.

Further analysis revealed that Stentor pairs often had unequal connections, with one organism producing stronger currents. When they gathered, the combined streams benefited both creatures, allowing weaker Stentors to benefit from the stronger ones.

These dynamics among Stentors lead to what Dr. Shekhar terms “indiscriminate behavior.” By forming colonies and choosing stronger partners, Stentors enhance their feeding efficiency, increasing the overall flow rate and enabling them to capture prey faster and from greater distances, ultimately boosting nutrient intake for the group.

The grouping behavior of single-cell organisms like Stentors to enhance survival represents a crucial stage in the evolution towards multicellularity. Uniting against single-cell prey makes them more formidable as predators, prompting vulnerable prey to band together for survival.

According to evolutionary biologist William Ratcliffe from Georgia Tech, who was not involved in the study, the improved feeding efficiency of group predators like Stentors can drive the evolution of multicellularity in prey organisms. “As a single cell, you’re vulnerable to being consumed. But as part of a larger group of cells, you become a less appealing target for predators,” Dr. Ratcliffe explained.

These new discoveries underscore the significance of physical forces in shaping biological evolution.

“While we often focus on genes and chemicals, the role of physics in the development of multicellular life is equally important,” noted Dr. Shekhar. “Even simple factors like water flow can influence evolutionary pathways.”

Source: www.nytimes.com

The animation in ChatGpt’s Studio Ghibli-inspired style is exceptionally well done

Creating animated films like those by the renowned Japanese filmmaker Miyazaki Hayao is a meticulous process that cannot be rushed. The intricate hand-drawn details require time and attention, often taking years to complete.

Alternatively, ChatGPT offers the ability to transform old photos into Miyazaki-style artwork within seconds.

Many users have already utilized this feature following Openai’s update to ChatGPT, enhancing its image generation capabilities. Users can now see photos rendered in the Studio Ghibli style, evoking the essence of films like “My Neighbor Totoro” and “Spirited Away.”

Some users have shared Ghibli-style images on social media, ranging from selfies and family photos to memes. While some have used the technology to create renderings of darker images, like the 9/11 attacks or the murder of George Floyd.

Sam Altman, the CEO of Openai, humorously changed his profile picture to X’s. He jokingly mentioned the sudden rise in popularity of filters overshadowing his previous work.

A dietitian named Kouka Webb, residing in Tribeca, transformed her wedding photos into Studio Gibrick Frames. Having grown up in Japan, she found joy in stylizing herself and her husband in a nostalgic manner.

Webb shared one of these stylized photos on Tiktok and received criticism for using AI instead of human artists.

Some online users have raised concerns about the use of image generation technologies. Referring to a 2016 documentary where Miyazaki criticized AI as “an insult to life itself,” the recent surge in filters and AI art has sparked a debate.

As AI platforms gain more power and popularity, creatives including writers, actors, musicians, and artists express their frustrations about their work potentially being replicated.

In 2024, prominent figures like writer Ishikawa, actor Julianne Moore, and musician Thom Yorke signed an open letter criticizing the unauthorized use of creative works in AI models like ChatGPT.

The New York Times filed a copyright infringement lawsuit against Openai and Microsoft, alleging the unauthorized use of publicly available works to train AI.

Some users, like sculptor Emily Belganza, have used ChatGPT to create Ghibli-style photos from memes, expressing concerns about the impact of such technology on creative work.

Openai spokesperson Taya Christianson emphasized the platform’s efforts to balance creative freedom while taking a conservative approach to image generation updates.

Belganza mentioned her evolving thoughts on the integration of AI into society, acknowledging the need to adapt to these advancements while preserving artistic identity.

Source: www.nytimes.com

How Virtual Reality Goggles Contributed to my Journey to Physical Rehabilitation

IYou were asking me a month or two ago if I had ever had a spatially immersive experience, or if I was 60 years old and could have been hired early. Virtual Reality Goggles, I’d say it was as likely as the Silicon Valley tech giant appointed to “disrupt” the US federal government.

Let me explain a series of events that are likely to have led me to the latest technology.

Over the years I had to be in the perfect acrobatic position that would qualify me Cirque du Soleil To avoid discomfort while working on my computer. Despite moving to multiple rounds of standing desk and boring physics, I can no longer use my right arm.

Last year in particular felt like a tortured battle between cognitive decline and brain fog. This is the result of the steady use of ineffective anti-inflammatory agents. I have never done much work in my life and never had much time in my hands. I am currently armed with an MRI scan indicating that my shoulder tendon has ruptured. This records the date to combat the three herniated neck discs compressing the nerves running through my arm, and my malicious guilt.

To cope, I have learned to develop curiosity, a great source of distraction. I leave the house and open to places where adventures may take me… because you never know. Last week I did a shuffle dance with a great DJ Camden assembly Pub in the afternoon.

Two months ago I left for something I thought I would stop by at the museum, but instead found myself in a store looking for a charger for my iPhone. While standing there, I explained to my empathetic young sales assistant that I was a benched writer and that my right arm was temporarily disabled, and jokingly asked if he had a gadget that could put food in my mouth with my left hand without stabbing my eyes with a fork.

I looked ignorant when he asked if he wanted to try out the “mixed reality headset.” He explained that it is used in multimedia experiences such as watching movies and games on virtual screens. He suggested that eye tracking, coupled with voice control in the accessibility feature, could make me work.

The next moment I was sitting in the demonstration area wearing thick, heavy glass goggles. After a quick setup, a little green dot floats in the air. Tap your thumb and finger together to see a group of familiar app icons in a transparent visual overlay. Pixelization of the graphics makes the icon more clear than the chair in front of me. Eye tracking is the most surprising thing. All you need to do is look at the app you want to launch, gently tap your finger and thumb together to open the program. You can move multiple screens close or far apart, like furniture in a room.

I try other programs, open the photos and extend them to isologies. I’m watching immersive videos that look just as realistic as nightmares with dinosaurs blown away, but they’re kind of adorable and check me out the same way I keep the gaps in them. It reminds me of a parenting moment when my son was a toddler and struggled to resolve whether the stuffed animal was real or not. He was relieved to be told there was no gruffalo-like thing, despite being a replica of a stuffed animal. Once he realized it was an optical trick, he didn’t need to ask again the difference between the real thing and the pretend.

Navigating my path around various programs is a bit like learning to balance on a bike. I grow up confused. Speed ​​of movement requires constant adaptation to spatial and visual cues. I start to relax. I reach out and interact with digital objects – butterflies land on my finger. I have found myself reacting to the same wonders I experience in the real world.

And de Noument. A small dial appears on the side of the goggles, allowing you to control the reality you want to immerse yourself in. The actual room is gone and surrounded by mountain scenes. I breathe in surprise. Its spatial depth, light and shadow make the scene very clear and I feel the space around me. I know it’s not real, but the distinction is clear – I experience a mood shift as if it were. It’s similar to getting into a Piccadilly Circus tube and surface at the next stop and being on the beach in the Bahamas.

If the possibilities of these immersive spaces are slightly frightening, consider the historical adaptation of neurocognition and spatial awareness as a species, as well as the consequences of cultural and scientific advances. It takes how physics evolved because we were able to imagine visual art, the fundamental shift in spatial perspectives from two dimensions to three dimensions of painting, or the invisible behavior of the universe that is not available to the human eye.

In a few minutes, I was easily in and out of the program. Using my eyes and hands, my arms relaxed without firing nerve pain. It shows software that demonstrates breakthroughs in medical training, an immersive experience that can be used in educational environments, art, architecture and design. Seeing this, I realized I was overwhelmed by tears thinking that I might be able to work for the months leading up to my surgery and during rehabilitation.

Until my thoughts move to my next dilemma. How did you intend to break the news to your husband? 30 years of marriage and rules have always been the case. We are consulting each other about purchasing over £100. How was it when you explained it to him over the phone? What is the difference in my mood, the vision I had the following year in my life? It felt like someone had given me a smart medicine, a magical cure for brain fog. In fact, I always change goggles and painkillers.

There was only one answer. I have to bring them home so he can try it out for himself. I took a picture of the boxless purchase and texted him with the message “No heart attacks, I can return them.” He immediately texts, “I’m having a heart attack.” I leave the store with deep creative thinking and new virtual reality goggles, carrying the bag with my left arm. I take the bus that goes in the wrong direction and go without picking up a visual clue that will stop another 10.

Once I send it home, negotiations will continue all night. I’ll refrain from reviewing. He admits there is a consensus that it is relatively best on a VR headset, but that’s it. virtual reality. I think it’s like claiming that smartphones are nothing more than mobile phones. He points out that even influencers and early adopters are predicting market failures because prices are so prohibitively prohibitive (from £3,499). Why don’t you wait for prices to drop? Point out that waiting will defeat your purpose. It’s about doing my job and helping me survive mentally next year. He’s certain. He gets it and is actually at ease for me. Even it moved. The goggles stay.

A few days later During coaching on accessibility features, you can block gestures from your right arm and force a break in the part of your brain you want to steer on the right side. Accelerate your learning to become hands-free on other devices. And that’s good because I can only use my goggles for a few hours a day before I have a neck cramp with weight. But I learned to hack for that. By lying down to serve as a table of some kind.

I’m not dying with bug eyes in public, but after experiencing the panic attacks I experienced after taking them off, I am beginning to feel relieved with my new hip identity – the consequences of physical disorientation and fear towards their seductive charm.

This turned my way from friends and family despite the enormous amount of ridiculous laughter and skeptical concerns. I have not been a target of this much stack since being arrested after trying joints as a teenager. Am I at risk of letting go of my struggle to become a human in the real world? Look at this space. This article was described as hands-free.

Debora Harding’s dance with Toctopus has been published by Profile Books and Bloomsbury USA. Buy for £9.99 Guardianbookshop.com

Source: www.theguardian.com

My Journey as a World Champion Pokemon Player: A Glimpse into Life and Style

I
I started playing the Pokémon Trading Card Game (TCG) about 10 years ago when I was 7 years old. My older brother Marco had already been playing with my father for years. At first, the three of us were playing at home. For me, Pokemon TCG is a family activity that keeps us close. I think that’s important, especially today when everyone is using a cell phone.

I’m from Iquique, a city in northern Chile. There’s a strong Pokémon community here, and several local shops host tournaments. This game is for two players, each person preparing a deck of 60 cards. Each card represents one Pokémon with different abilities and powers. Then use your cards to battle your opponent. The person with the more powerful card combination is the winner.

Throughout Chile, Japanese culture is ingrained within our own, and anime, Pokemon, and manga are very popular here. When I was a child, there were many Japanese programs on TV. I watched Naruto, Dragon Ball, and of course Pokemon.

When I was 10 years old, I went to Santiago for my first tournament and made it to the finals. Before I started playing Pokemon TCG, I hadn’t traveled much. Currently, I have participated in tournaments in Sao Paulo, New Orleans, Buenos Aires, and most recently in Hawaii, where the 2024 World Championships were held.

We started saving for Hawaii a year before the competition. My brother won the tournament in Brazil and won the prize money, as well as the funds to go to the World Championships as one of the top players in Latin America.

My father Marco and I left for Hawaii last August. It was the furthest place we have ever traveled. On the first day, there was a three-hour wait to register for the tournament, and then we lined up again at the Pokemon Center where merchandise was sold. I got stuffed animals such as a scuba diving Pikachu that is exclusive to Hawaii. Then we watched the matches and focused on developing strategies against our opponents.


Marco is a better player than me and one of the best players in the world. But the game also involves luck. I didn’t get too emotional during the three-day championship, I just had a lot of fun. My father taught me not to worry about winning or losing, but to focus on playing well and sharing great experiences with my opponents.

I participated in 15 games throughout the tournament. Each game can last up to 50 minutes. In the final, I didn’t have a very good deck, so I didn’t expect to win. But my opponent made a mistake, so I gave it my all and it worked out. My father would say I’m too humble.

I didn’t have time to celebrate my victory because I had a flight to catch. I received the trophy and immediately headed to the airport. But when we returned to Chile, we arranged a barbecue, invited about 30 friends over to our house, and of course played Pokemon. A few weeks later we received an invitation to the presidential palace. Athletes, even those in niche sports, are invited to meet with the president.

I wasn’t really interested in it, but I saw it as an opportunity to encourage younger kids to play. I was the first Chilean to win the Pokémon Championship. We are such a small country that we cannot win many things.

When my father and I arrived at the palace, we were told that Chilean President Gabriel Boric had to attend an emergency meeting and would not be able to attend. Instead, we spoke to the Secretary General, the Foreign Minister, and the Japanese Ambassador who were interested in the social impact of this game.

Suddenly the door opened and Borrick came in and said, “Hello, Kabros (everyone), how are you doing?” He asked to see some of my cards and offered to take a few selfies. It didn’t feel like I was talking to the president, I was just playing with another card player. He plays the Magic the Gathering card game, which has a similar format to the Pokémon TCG.

I’m not interested in defending my title. No one has ever won the title back-to-back. I just play for fun. Anyone can win with a little luck. Even if you have a good deck and that day comes, who’s to say you can’t become the next Pokemon champion?

As told by Caris McGowan

Do you have an experience to share? Email experience@theguardian.com

Source: www.theguardian.com

Realizing that My Perception of Time Was Flawed: 66 Days of Rediscovering Boredom Life and Style

I
When I can't last more than 5 minutes without needing some kind of stimulation, I wanted to make a change. Music, podcasts, movies, reels, a combination of them, or all at the same time (probably) created the soundtrack of my life. I'm not alone in this inability to sit still and pay attention without distraction. You also won't feel drained and depressed by endless scrolling. more boredom. But I don't want this state to be the default.

We want to stop using screens, music, and podcasts to fill the void when we should have downtime. I want to be able to be bored. To me, boredom is a state of being unable to suppress the desire to do something. I think you can instill a sense of tranquility by consciously not using your devices and instead using your downtime to spend time with yourself in your local spaces. In doing so, I think we can learn to slow down and be present without the need for digital distractions. It's embarrassing that you can't stand boredom. But it's not just that, I'm scared of not being able to decide where to focus my attention.


When I started the challenge, I hoped that this would lead me on a path to greater attention and awareness of the world around me. There, stopping to smell the roses is not only worth your time, but you'll notice that there are roses there. Start with I want to rebuild my attention span.

1st week

The novelty of starting something new makes me excited and optimistic.

It starts with disconnecting yourself from your phone. I deleted my social media apps and tried not to listen to anything during my commute or daily tasks.

This is certainly uncomfortable and difficult at first (you keep thinking of things to do to avoid getting bored, who would have thought!), but when you finally get down to just staring into space, it's not at all unpleasant. there is no. It's refreshing to have the time and space to have my ideas heard.

2nd week

As I walked without listening, I started noticing things that I normally wouldn't look at twice.

But this is how I feel when I hear unexpected news about my life situation. The urge to rid yourself of all negative emotions. What is the solution? Separation due to large amounts of multimedia content.

I feel guilty for backtracking before my video call with Professor James Danckert, an expert on the psychology of boredom at the University of Waterloo in Canada. Could he tell I wasn't bored enough?

However, cognitive neuroscientists explain that forcing boredom or making yourself “boredible” is bad.


Turns out I was wrong about boredom. Dankert tells me it actually is “I’m highly motivated – but I’m frustrated at the moment because I want to do things that are important to me and I can’t find an outlet for that motivation.”

Boredom is beneficial, he says, because it encourages you to explore your environment and engage in something meaningful. The difficult part is finding or rediscovering the “things” that are important to you.

So I realized that the challenge is no longer about wanting to be bored, but about learning how to tolerate the feeling of boredom, so that you have the space to pay attention to where you are and where you want to be. I decided that I could do it.

3rd week

After the conversation with Dunkert, think about what it felt like Do you like being bored and how long has it been since you had that feeling? When was the last time that anxious restlessness welled up within you? When was the last time you wandered around the living room aimlessly?


The silence I wanted to avoid wasn't as scary as I thought. It actually helps you identify what is worth paying attention and care to in your life.

I was used to jumping from stimulus to stimulus, so when I started leaning into stillness, I realized that I had more time because the world wasn't moving at 10 TikToks a minute. So, I used the time I had back to make a list of things I wanted to do over the next few weeks. At the top is the desire to return to painting.

When I sit down, my instinct is to reach for my phone, but instead I stop and think about what I actually want to do. Instead of wasting your energy on pointless scrolling, you might be able to channel this feeling into something that gives you more energy. It's finally time to hang up your photos and make your room your own.

Week 4

During my off time, I often take walks outside without my earphones.

I noticed brush staining the sidewalks and jacaranda trees sprouting bright purple in places I didn't expect them to. Was summer this close? These cues from nature remind us of how time passes in a very physical sense that goes beyond the numbers on a clock and refers to the ground we walk on.

I realized that the way I had been thinking about time was wrong. Browsing a lot of social media apps condensed it. Stopping and paying attention to what was around me was stretching my time.

Week 5

In a boredom-induced moment of reflection, I think about my friend's birthday this week and remember my bucket list. There is one item of note on the list. It's about making birthday cards.

When I was a child, I often made cards. I love making gifts for my friends and I wonder why I never made time for it. Maybe you didn't think you had enough time, maybe you weren't attentive enough to see the process from beginning to end, or maybe you lacked concentration.

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I gave it to a friend as a gift and the response was better than I expected. It makes me feel full. I had a very fulfilling time.

Week 6

There were moments when I felt confident that I wasn't stuffing my phone up my nose or covering my ears. I've noticed that people around me always pull out their phones when they're waiting for something.

By aligning with the boredom and resisting its calls for attention, I am actively choosing to be present, and to be honest, this is a feeling I'm not very familiar with. But as I grew in my ability to work with myself, I realized that it deepened our friendships. Now you have more to say than just entertaining your friends with meaningless memes. I feel connected It's not just about watching the same content.

Week 7

Despite all this challenge, the desire to consume some content is always present. I remember my conversation with Dunkert. Dunkert assured me that “giving up vegetables” isn't a bad thing, but “recognizing the fact that it's what we want to do.”

So I decided to try watching slow TV instead of what I usually watch (comfortable sitcoms) to cultivate a sense of calm.

The 7-hour train journey began from Bergen to Oslo Although it was boring, I had the ability to slowly choose where to focus my attention and when to stop.

Week 8

Being outside the city makes it easier to kill boredom. So, to change my usual way of socializing, I went to a barren nature reserve with some friends.

Immersing yourself in local wildlife and surrounded by

Source: www.theguardian.com

Life & Style: Must-Have Cold Weather Essentials to Stay Warm From Electric Blankets to Cozy Coats

aAfter a mostly mild and cloudy December, winter has finally arrived. We’ve rounded up some of the most popular and tried-and-true products to help you stay warm, especially when you don’t want to turn up the thermostat too much.


From slippers to coats and pajamas to top-of-the-line electric heaters and blankets, they’ll all help you beat the cold and even stay stylish.


The best cold weather essentials to beat the cold


electric blanket

OHS electric heated fleece overblanket

£20 at Online Home Shop

£34.99 on Amazon

This great value heater throw was rated the best budget option in 2008. emily peck Reviews of the best heated blankets. Available in blush, charcoal, forest green, and black, it comes with 9 temperature settings and a timer that turns it off after 9 hours.


heating airer

Dry: Quickly Deluxe 3-Stage Heated Airer and Cover

£149.99 on Amazon

£194.98 at Lakeland

Warm air dryers claim to dry clothes regardless of the weather without costing the earth any energy. jane hoskin We tested 12 and rated this one from Lakeland as the best overall. She says this dryer is for people who are tired of having to choose between the expense of noisy tumble dryers, dirty clothes on the radiator, and the smell of laundry that dries slowly in traditional clothes dryers. It is said to be for people who have.


electric heater

Duux Threesixty 2 Ceramic Heater

£89.99 at John Lewis

£99.99 at Currys

The mercury is dropping and the house is getting colder. But if you have your finger hovering over your central heating dial, an electric heater may be just what you need to efficiently heat your colander. pete wise We tested eight of the best, including this compact model that thoroughly heats a space while making less noise than standard fan models.

Source: www.theguardian.com

Overcoming Overwhelm: My Experience with WhatsApp and How I Managed to Reign in my Usage

I I feel as if I have lost days of my life to digital. I’m an extrovert, but the near-constant communication on WhatsApp can be exhausting. I’m always worried about not being able to reply to everyone right away. Add to that the performance factor and worry that proving you care will be judged on the messages you send, and it can all become too much.

“Where did Lemona go?” one friend panicked when I found myself stunned while pressing deadlines, babysitting, and entertaining guests. With 248 unread messages piling up in just one group, including podcast-length audio notes, I felt like the bad guy for being absent. Sometimes I’m happy to be completely silent – because I was in an unnecessarily large group that was added without my consent. I’ve been going unnoticed for years in unsolicited selfies of people I barely know, forwarding messages that if I don’t forward further, I’m going to face some kind of disaster, but someone knows I’m lurking. When they found out I was there, they kicked me out in front of all 43 members. It was frustrating.

I’m not bold enough to completely “keep using the app,” but I’ve managed to significantly reduce my messages over the past few years. My freedom from digital management was gradual. It started with removing my “last seen” status. By doing so, not only did I free myself from my dependence on receiving replies, but I was also less in touch and less needy.

Since I don’t use apps as much, I’ve become more conscious of my time. Instead of getting caught up in the hamster wheel of responses, I created space for other things. Do your morning stretches instead of opening an app as soon as you open your eyes. regain one’s concentration read the actual book and Please finish it like before. I have also started knitting. I was able to knit an Ewok hood for my toddler niece. This took three years, but it probably would have taken five if we hadn’t reduced our commitment to WhatsApp. Taking a break from communication has cleared my cluttered head and allowed me to think more creatively. I’m also learning Korean on Duolingo.

Still, I fully appreciate the connection that WhatsApp provides. It’s a place where you can share prayers for your sick parents, lift up your friend’s spirits after a bad date, and hold on to your sorrows and frustrations while the world burns and humanity’s hopes look bleak. WhatsApp packs so many heavy emotions, intimate experiences, and different personalities, yet compresses complex thoughts and emotions into fast-talking conversations that can be easily misread. Masu. Perhaps its intensity and dichotomy – the pleasure and stress it gives me, the longing for connection and the flood of over-connection – is precisely why it’s a place where I feel overwhelmed.

I also considered deleting the app completely. But is it really worth sacrificing seeing a photo of your niece dressed as an Oompa Loompa on World Book Day? Can I really disconnect from my supportive cheerleading friends and enjoy the mundane details of life?

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I still need WhatsApp, but less than before. By being patient, I learned how to control my desires. I am finally learning how to release from acute fomo without experiencing it. Rather than strict selection, we adjusted the boundaries. My friends also lived up to their expectations, saying, “She will get back to you within 3-5 business days.” But by giving myself permission to not feel pressured, I began to enjoy a newfound freedom. Now I have to resist the yoke of a new app: the forced appeal of maintaining my Duolingo streak.

Source: www.theguardian.com

Feeling lost? Try this simple trick to reconnect with your sense of direction

WWe're disoriented and our brains are shrinking – at least our hippocampus is shrinking. These seahorse-shaped parts of the brain are about 5 cm in size, located just above the ears, and are responsible for our spatial awareness and sense of direction. London taxi drivers are famous for taking Knowledge, a test that requires them to memorize the capital's central streets, and they have life-sized hippocampi. But in 2011, neuroscientists at University College London found that taxi drivers' hippocampi shrank significantly after they retired.


Hippocampal development may also be disrupted during childhood. Children living in urban environments rarely see the sunrise or sunset and cannot distinguish between east and west. When I volunteered to go to local schools and teach directions to children, I noticed that they had a hard time distinguishing between north and south, east and west. However, you should be able to tell the difference if you are allowed to use your phone.

Ever since Google Maps was launched in 2005 with the claim that it would help users get from A to B, and three years later when the iPhone 3G was launched with “live” location, the online tech giant The first generation of today's digitally native children would not have known what it meant to be lost. But is that a good thing? Their vision and direction, like the hippocampus, is diminished by the collusion of their online providers. Over four generations, children roamed up to six miles from home, but on average only 300 yards. Even before COVID-19, three-quarters of children spent less time outdoors than prison inmates, research has found. Many parents know that the subsequent 50% increase in agoraphobia has a significant impact on children's mental and physical health. But it also drives
biophobia
avoidance, and even fear of the natural world. When we become afraid of nature, the consequences are:
Indifference and even hostility towards environmental conservation.

No matter where your kids travel, they're probably following a blue dot on their phone screen to guide them, regardless of the world around them. Now more than ever, mobile phones allow us to have maps in the palm of our hands, but maps can be both liberating and tyrannical. Our phones map us and collect our likes and dislikes online.

The current study focuses on this so-called
Developmental topographical disorientation The same goes for mental health, as online experiences lead to digital contamination of our sense of space and place. Quite literally, we are becoming disoriented in the digital world, abandoning cognitive-enhancing tools like paper maps and magnetic compasses that allow us to move and orient ourselves in parallel to the physical world. . We have retreated from using the spatial skills that have sustained us for thousands of years. No wonder our feeling of being lost is as existential as it is directional.

To be disoriented means to be “lost in the East.” The word comes from the Latin word meaning the sun rising in the east. In ancient history, most societies were oriented primarily toward the east, the source of the sun, which gives light, heat, and life. Next we came to the west where the sun was setting. This was followed by north and south, and people determined their positions by astronomical observations of the sun's position at noon and the North Star, Polaris. Early polytheistic societies worshiped the sun rising in the east, and this tradition continues in the monotheistic Judeo-Christian faiths, which place the east at the top of the map as the place of the beginning of creation and resurrection. In the Old Testament, Creation begins in the East in the Garden of Eden. Medieval Mappa Mundi
Hereford Cathedral The upper part has East, depicting Adam and Eve in Eden, and the lower part has West. This was the orientation that defined European Christianity for over 1,000 years.

In contrast, early Islamic maps placed the south at the top, as the first converts to the faith lived directly north of Mecca. The easiest way to understand their sacred direction was to orient the map so that Mecca was “up”. We still talk about going up north and going south in the UK. This is the old hangover of understanding the four points of the compass: up and down, forward and backward, or left and right, depending on our body. South serves as a cardinal direction, just as in classical Chinese science a magnetic compass pointed south rather than north. they are called this
Ragyo“That which points to the south.” Australians know this. In 1979, Stuart MacArthur published a corrected map of the world with Australia at the top and facing south.

Source: www.theguardian.com

Why Generation Z and scammers are choosing landlines over smartphones | Life and Style

name: Landline phone.

year: 148 years old.

exterior: The cable that connects to your phone and connects to your home.

I haven’t had a landline phone for years. Oh, young whipsnapper! You are really missing out.

What exactly? So many! Give your complete phone number to the caller when you answer the phone, and lock yourself in a room where all family members can clearly hear your side of the conversation. It’s the best.

I don’t think it’s the best. You won’t understand. My landline still receives a lot of calls.

From whom? Oh, all my new friends. This is the man who promised to give him millions of pounds in return for loaning him 10,000 pounds. The woman at the bank who kept asking for all my personal information. They are all very nice works.

I don’t want to say it, but this is what I think Maybe you are being deceived. Yes, you are almost certainly being scammed. It has recently been discovered that more than half of all calls are made to landlines. It’s from a scammer.

why? That may be because fraudulent numbers are harder to screen and block on landlines than on mobile phones. It may be because someone who legitimately wants to talk to you just rings your cell phone. Or maybe it’s because it’s mainly older people who have landlines these days.

How is it related? Scammers famously like to target the elderly, with 80% of seniors owning a landline, compared to only 50% of 18-29 year olds. Because it is.

So if you’re a scammer and you dial a landline… You’re more likely to get a kind senior who may not realize you’re about to empty your bank account.

terrible. This must be the end of landline telephones. Landlines are now coveted by Gen Z, so don’t talk too soon.

why? It looks like a cassette player and is retro and cool. Listen, if you’re 20 years old, you’ve probably lived your entire life using your cell phone as your laptop, camera, book and food ordering system. Isn’t it refreshing that it can only be used as a phone?

Ah, I see. It’s imaginary nostalgia. Maybe it will stick. After all, nothing makes a phone conversation more enjoyable than the actual phone call.

Wait a minute, what do you mean by conversation? when talking to someone.

Via text? No, it’s from your mouth.

I in fact you would have to Do you want to tell someone? Vocally? By phone? that teeth my biggest fear. Well, you might die alone with that kind of attitude, but the good news is you’ll never get scammed.

Please say: “Landline phone users are more susceptible to fraud.”

Please don’t say things like: “But please give us all your bank account details and we will tell the scammers to stop.”

Source: www.theguardian.com

Maintain Your Streak: Harnessing Daily Habits for a Healthy Life or Destructive Obsession

aAnyone who saw the run that Tom Vickery uploaded to the sports-tracking app Strava on February 18th of last year might have been a little confused. The 30-minute sprint appeared to be taking place in the middle of the Channel, not far from Guernsey, toward the west coast of France. And, oddly enough, the run was in a straight line, as measured by a ruler, and was shown on Vickery’s public profile as a one-inch, unbending orange line within a blue swath of the app’s virtual ocean. Oh, and it was on world-record-breaking pace.

Of course, it probably came as no surprise to anyone who knows Vickery. The 38-year-old triathlon coach from Cambridge was on holiday to Bilbao for a two-day ferry trip, and this fairly fast jog was just one of almost four years of daily runs he had been recording on Strava at the time. Determined not to break the record on board, Vickery got up at 5am and spent his allotted 30 minutes sprinting up and down the deck. As the boat slid through the water, he appeared to be running faster than any long-distance runner in the world.

This is just one example of the lengths some people will go to to maintain a “streak.” A streak is something (actually anything) that continues uninterrupted over a period of time. It’s a form of gamification: the process of adding game-like elements to a task to make it more engaging. Perhaps the most famous “streak holder” is British runner Ron Hill, who ran every day for 52 years and 39 days (or 19,032 consecutive days), even going for a jog the day after breaking his sternum in a car accident in 1993.

Hill, a scientist, used to keep a diary of his runs, but more recently, advances in technology have made it possible to keep track of streaks in a more streamlined and user-friendly way. For example, on Snapchat, the word “streak” is part of the lexicon. A “snap streak” is the number of consecutive days that a user sends “snaps,” either photos or messages, to other users. To maintain a snap streak, a user must send a snap within a 24-hour period or the streak ends.

Source: www.theguardian.com

Design News for July: Casio Celebrates 50 Years, iPod Makes a Comeback, and Repairing is the New Art

BThis month in design news, tinkering and hobby crafts get the respect they deserve. Read our articles to see where these wonderful activities are being treated as art. We also cover the history of Casio watches and the emerging future of the Apple Watch. Sign up for the Design Review newsletter to receive more articles like this on architecture, sustainability, and crafts every month.


Origami created by origami artist Darryl Bedford (London) Photo: Darryl Bedford

Oscar Wilde once said, “If you want to have fun in life, you have to take something seriously.” So he must have been impressed by the diverse works and collections on display in the new Art Angel exhibition, “Come As You Really Are,” which just opened in Croydon, UK. In January, British-Gujarati artist and filmmaker Hetan Patel put out a call for all passionate people — collectors, crafters, weekend painters — to send in photos and stories about their hobbies. From 1,500 responses, Patel has put together a stunning exhibition featuring everything from handmade banjos and origami to Warhammer figurines and My Little Pony collections. The artist is a huge Spider-Man fan, and the exhibition includes his own Spider-Man-inspired works. “Come As You Really Are” is currently on display at Grantsville in Croydon, but will be touring the UK for the next 18 months.

Patel said: “Sharing something so personal carries with it a vulnerability that often comes in private spaces with the responsibilities of everyday life. But there is great power in collective sharing, and that is at the heart of this project. We hope you will join us in celebrating the unstoppable nature of self-expression that hobby can represent.”

For more information on “Come As You Really Are” and tour locations, Art Angel Website


TinyPod models available in various sizes Photo: TinyPod

If the memory of the iPod still brings back nostalgia, the TinyPod might be just what you need. The new gadget is a strap-less Apple Watch in a case with the familiar old iPod click wheel, which you can use as a limited-function smartphone. You can make calls, send texts, and listen to music, but you can’t easily access social media or play videos. The Tinypod’s selling point is that it’s a “phone away from the phone,” and if you want to limit your screen time without reverting to a dumb phone, this could be the middle ground.

Sure, the TinyPod requires you to have an old Apple Watch gathering dust in a drawer, requires you to turn off wrist detection, and doesn’t count steps, but finding new uses for excess tech always seems like a good idea.

For more information, TinyPod website


The statue of British-Indian secret agent Noor Inayat Khan in Bloomsbury is one of the places marked on the new South Asian History London map. Photo: © Joe Underhill 2023

Approximately one in five Londoners is of South Asian descent, and the community has an impact across London’s streets and neighborhoods, and this rich history is celebrated in Blue Crow Media’s latest city guide map.

The publisher has earned a reputation for producing beautiful maps that combine hidden history with outstanding graphics. Previous titles include Brutalist London and Black History London. This latest map was created by urban planner and author Krish Nathaniel and Bushra Mohammed, director of Msoma Architects. It features 50 London locations, including Neasden Abbey, Drummond Street, the Statue of Noor Inayat Khan, and the Koh-i-Noor Diamond.

“In the UK, there’s often a comfortable assumption that our multi-ethnic history started in the 1950s. For South Asians, the story is much longer than many people know. We wanted to make that history visible and visitable,” says Nathaniel. “We want to show the intertwined stories that span every country and faith across the South Asian subcontinent and its diaspora. Anyone from the South Asian community can find themselves in this map, whether they’re 16 or 60.”

The South Asia History London Map is available at: Blue Crow Media and various independent bookstores.

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A refurbished coastal pot by architect and leatherworker Martha Summers. Photo: Martha Summers

If you’re wondering whether to repair or replace your belongings, check out Architecture of Repair on Instagram before your next move. The feed explores the possibilities of repair and showcases the work of the Beyond Repair collective. Everyday objects like IKEA lamps, broken bottles, and moth-eaten rugs are restored to beautiful, usable condition by collective members like Phineas Harper, CEO of education charity Open City, architect Sanjukta Jitendar, and Smith Modak, CEO of the UK Green Building Council.

Some of these incredible pieces are also currently on display at the Rotterdam Architecture Biennale in the Netherlands, so be sure to check them out if you want to take a closer look.

“Around 62% of the 222 million tonnes of waste the UK produces each year comes from construction and building,” Harper said. “The UN estimates that e-waste alone is growing five times faster than recycling rates. The transition to a fair and green economy must be focused on restoring a culture of repair, care, maintenance, and restoration.”

Let’s take another look at the IKEA lamp.

“Beyond Repair” is on display at the Rotterdam Architecture Biennale until October 13th. Instagram: @architectureofrepair


Casio “Illuminator” watch.
Photo: heliography/Stockimo/Alamy

It’s hard to believe Casio watches are still 50 years old, but this year the Japanese electronics manufacturer is celebrating the milestone. Everyone’s favorite brand of affordable keyboards and calculators is showcasing some of their vintage classic watches, with a focus on classics from the 1970s, 1980s, and 1990s.

If you grew up proudly wearing a G-Shock or adored an old-fashioned calculator watch, prepare to feel a tsunami of nostalgia.

Casio’s first digital watch was the Casiotron, introduced in 1974. It was the world’s first watch with an automatic calendar function. When Casio released a limited special edition of this watch earlier this year, it sold out in the UK within five minutes, with more due to be released later this year.

For more information on the Vintage Series, please visit Casio’s Website.

Source: www.theguardian.com

Unlocking the Power of Aura: Aristotle’s Influence on the New Currency of Cool | Life & Style

yes
You can track your calories, steps, and even the number of streams on your favorite songs. Now, you can also quantify your awesomeness with Aura Points, which determine your level of attractiveness. (It’s basically charisma, and if you didn’t know that, you just lost 100 Aura points.)

Asking someone out and getting a “yes” results in losing 100 aura points. Using Snapchat after the age of 19 is frowned upon and leads to a deduction of 1,000 aura points. Answering a question confidently in class, even if it’s wrong, puts you in the negative.

According to a TikTok explanation, this trend has caused a 378% spike in posts with the hashtag #aurapoints between May and June. It’s all about exuding a positive, carefree, and confident attitude to earn points and gain entry into the cool-kids club.

The concept of Aura Points is a modern twist on the elusive “it” factor, popularized by stars like Clara Bow and Evelyn Nesbitt, now reimagined for the younger generation. Gain your Aura Points to join the cool club, or risk losing them and facing consequences.

Stories on TikTok illustrate how people earn and lose points. Acting breezy and confident in tough situations earns you points, while staying with a cheating partner results in a deduction that no aura person would accept. Some scenarios are absurd but entertaining.

While Aura Points are mostly light-hearted, some creators use them to symbolize personal growth moments. It can be a way to reflect on important life choices and behaviors that define one’s character positively.

Young TikTok users share anecdotes of their point-earning and losing experiences. The trend aligns with Gen Z’s interest in cosmic belief systems like astrology. It offers a playful yet insightful approach to evaluating personal growth and character development.

Aura Points may seem like a modern TikTok fad, but they draw parallels to ancient virtue ethics from Greek and Roman philosophy. It’s more than just a superficial trend; it encourages self-reflection and moral alignment with personal values.

The concept of Aura Points also relates to moral credit, where positive actions counterbalance potential negative ones. It serves as a gamified system to assess behavior and invite constructive criticism.

Just like Alain de Botton’s notion of “status anxiety,” Aura Points reflect the ongoing concern for how others perceive us and our quest for self-worth. It’s a way for individuals to navigate social evaluation and engage in status transactions.

Understanding the philosophy behind this TikTok trend? Congratulations, you’ve earned 1,000 Aura points!

Source: www.theguardian.com

Exploring the Concept of “Big Man Style” and Why Billionaire Mediocrity is No Longer In Fashion

TThe business casual revolution of the 1990s and the rise of the tech billionaires in the early 2000s are said to have ushered in a new era of liberating employees from the shackles of dress codes. Mark Zuckerberg transformed the hoodie and jeans into a symbol of the new economy meritocracy, the uniform of genius hackers that would shake up the traditional industrial coat-and-tie aesthetic of the East. In the digital economy, many imagined, the most successful companies would allow their talented employees to wear whatever they wanted while splashing around in colorful ball pools.


But as Facebook engineer Carlos Bueno wrote in a 2014 blog post: Inside the MiratocracyIn the 1960s, we simply replaced the rigid dress code with a slightly less rigid one. The new world is actually not so free. The cognitive dissonance is clear in the faces of recruiters who pretend that clothing is no big deal, yet are clearly disappointed when they show up to an interview in a dark worsted business suit. “You are expected to conform to the rules of your culture before you can demonstrate your true worth,” Bueno writes. “What wearing a suit actually signals, and I don't mean this as a myth, is non-conformism, one of the most serious sins.”

As the rich get fabulously rich, they seem to become even more determined to look as plain as possible.

This reality was on full display earlier this month at the Sun Valley Conference, better known as “summer camp for billionaires.” Since the tradition began in 1984, organizers have been gathering the wealthiest and most influential people for the multi-day conference. A treasure trove of top CEOs, tech entrepreneurs, billionaire investors, media moguls, and more convene at the invitation-only meeting to privately decide the future of the world.

This year's attendees included Jeff Bezos, who continues his incredible transformation from nerd to muscle man. Looking like a successful SoulCycle instructor, he strolled around the resort grounds layered with pearl grey jeans, a skin-tight black T-shirt, and a multitude of colorful bracelets (possibly from the American luxury brand David Yurman).

Jeff Bezos at Amazon's Seattle offices on May 2, 2001, and with his girlfriend Lauren Sanchez at a meeting in Sun Valley, Idaho on July 11, 2024. Composition: AP, Reuters

Warner Bros. CEO David Zaslav tried to at least bring some style to the event, donning a brown corduroy trucker jacket, slim-legged blue jeans, smart white sneakers, and a white bandana around his neck. But most of the men in attendance were dressed in scruffy polos, T-shirts, and simple button-down shirts. Billionaire OpenAI CEO Sam Altman looked like he was at freshman orientation in a plain gray T-shirt, blue jeans, and a black backpack slung over each shoulder.

This is not necessarily a bad outfit – many of them are – but one wonders if something has been lost in the move away from coats and ties. A few generations ago, men of this social class would have worn something more visually interesting. In the 1930s, Apparel Arts, a leading men's fashion trade magazine that advises men on how to dress for different environments, recommended the following for resort wear: a navy double-breasted sport coat with a polka-dot scarf and high-waisted trousers in Cannes; a mocha linen beach shirt and wide-cut slacks with self-strap fastenings on the Côte d'Azur; and a white shawl-collar dinner jacket with midnight blue tropical worsted trousers and a white silk dinner shirt for semi-formal evening wear.

The advantage of these clothes is not so much about appearances or elegance, but rather the way they create a unique silhouette. The tailored jacket is particularly useful in this regard. Made from layers of haircloth, canvas, and padding, pad-stitched together and shaped with darts and expert pressing, the tailored jacket creates a flattering V-shape without having one. That silhouette is why Stacey Bendet, founder of fashion company Alice & Olivia, is always the most stylish person at these conferences (this year, she wore flared pants, a long leather coat, giant sunglasses, and a Western-wear hat, each element creating a unique shape). In contrast, Tim Cook's basic polo shirts and slim jeans did little to replicate his physical build.

To me, dressing like this, surrounded by guys in t-shirts and sloppy polo shirts, is pretty funny, and honestly, thank god people like this exist. pic.com/Jaraz4d8XB

— Derek Guy (@dieworkwear) July 17, 2024


In his book Distinction, Pierre Bourdieu correctly recognizes that the notion of “good taste” is merely a habit or taste of the ruling class. He is, of course, not the first to make this observation. In the early 20th century, German sociologist Georg Simmel noted that people often use fashion as a form of class differentiation. According to Simmel, style spreads downward as the working class imitates those deemed socially superior, at which point members of the ruling class move on to another class. But the publication of Distinction in 1979, based on Bourdieu's empirical research from 1963 to 1968, stands out, especially for its understanding of men's style. At the time, the coat and tie was in decline. By the time the book was translated into English in 1984, the suit was drawing its last breath before the rise of casual Fridays, tech entrepreneurs, and remote work would change men's dress forever.

Today's ruling class is hardly inspiring in terms of taste. The preponderance of tech vests replacing navy blazers shows that socioeconomic class still dictates dress habits, even if the style is less appealing. Ironically, while the elite are increasingly dressing like the middle class who go shopping at Whole Foods Market, wealth inequality in the United States has worsened roughly every decade since the 1980s, the last time men were still expected to wear tailored jackets.

To be honest, Jensen Huang was shining: he discovered the power of the jacket, he discovered the uniform (black leather jacket), and also, his tailoring seems pretty good. pic.com/ryjCqD1uaI

— Derek Guy (@dieworkwear) February 24, 2024


If there's a silver lining to all this, it's that the history of clothing in the 20th century is about how influences changed. As the century progressed, men began to receive dress dictates from different social classes, not just those with economic or political power: artists, musicians, and workers. Many of the more provocative fashion moments of this period were about rebellious youth taking a stance of rebellion against the establishment. These included swing kids and hip-hop, bikers, rockers, outlaws, beats and beatniks, modernists and mods, drag and dandies, hippies and bohemians. In recent years, Zuckerberg and Bezos have made an effort to move away from the fleece uniform, and Nvidia CEO Jensen Huang looks pretty stylish in a head-to-toe black uniform that includes a variety of leather jackets. But for the most part, today it's better to look elsewhere for dress dictates. The ruling class may shape our world, but don't let them shape your outfit.

Source: www.theguardian.com

How health trackers may be hindering your journey to optimal health | Life & Style

ohOne thing after another happened, and I was lying shirtless on the couch, with a wrinkled nose as a cardiologist explained that everything was fine, but that my heart was a little… weird. I can’t remember the exact words, but it was probably just above “quirky,” but not quite weird. He was looking at something else entirely, and had noticed that the valves at the top of my heart were a little weird. It had absolutely nothing to do with why I’d come here, and was unlikely to affect my future health in any way, he said. But now that he’d seen it, he thought it best to tell me. I asked if it was good to know, and he shrugged. “Sometimes?” he said vaguely. “It’s complicated.”

At home, I paid more attention than usual to my heartbeat, listening for any unusual sounds. A few months later, when I experienced what turned out to be indigestion, I went to the doctor, worried that my valve was about to burst. I had no history of anxiety disorders and had never paid much attention to what was going on inside my body, thinking it was inevitably unfathomable, like anything going on in the vast depths of the ocean. But once this flaw was revealed, I became uncomfortably aware of every moving part, of everything that might go wrong.

When I read Caroline Crampton’s recent detailed study of hypochondria, A body made of glass aptly describes health anxiety disorder as “a bodily illness that exists only in the mind,” and my hand immediately went to my chest. From 18th-century quack medicine to today’s health industry, Crampton traces the rise of drugs and devices promising relief from imagined ailments, such as the Zeebo pill (currently £73 on Amazon), which is promoted as a placebo and “you yourself are the active ingredient,” and plans for technology that can observe every part of our minds and bodies. But, she asks, can we ever know too much? Reading recent criticisms of blood glucose monitoring and the rise of the Zoe app, I thought of Crampton’s book. These are part of a growing trend for personalized diets, but along with other criticisms (such as a lack of evidence about their effectiveness), Professor Partha Carr, the NHS’s national diabetes adviser, told the BBC that using a continuous glucose monitor (designed for diabetics) for no health reason can make people obsessed with the numbers and, in some cases, “can lead to eating disorders.”

These are apps for “worried people” – healthy people who worry about their health – a growing market at a time when new technology and the old internet are stoking anxiety by providing vast amounts of knowledge to anyone with Wi-Fi. It’s a successful business model, in that they’re both apps for anxious people and apps that create anxious people. Parents are especially susceptible to marketing, with health anxieties projected onto their children. This month’s New YorkerJia Tolentino detailed her efforts to hide her pregnancy from her phone, which meant not buying baby clothes online, not using a period tracker, and not using pregnancy apps. She wanted to avoid being watched, which can be especially hard when you’re encouraged to watch yourself.

In the time it took me to give birth to my two children, there had been an explosion in the technology offered to parents who wanted to both track their pregnancies (through additional ultrasound scans, for example) and keep an eye on their babies (with devices like stuffed toys with hidden cameras or disks that attach to diapers that alert you when your baby rolls over). By 2020, I was surprised at how hard it was to buy, for example, a baby monitor that didn’t include a camera, didn’t require a Wi-Fi connection, and didn’t capture any data. And yet, despite the desire for parenting technology, Tolentino found that it rarely led to better outcomes for babies, but rather exacerbated or, worse, created the anxieties that led to the purchase of these devices. The control that anxious people seek by monitoring their babies and their bodies is an illusion.

This is disturbing, given the growing number of products targeted directly at them. The global wearable technology market (fitness trackers and other devices) is expected to be valued at $61.3 billion in 2022, and to expand significantly by 2030. My 9-year-old’s school friends regularly compare FitBits. But for some, trackers and the like may be doing more harm than good. New Statesman In 2019, a professor of cardiovascular medicine criticized a large study of atrial fibrillation (a common heart rhythm problem) in Apple Watch owners, saying there was no significant health benefit to testing low-risk people, “the kind of people who wear Apple Watches,” and that the study would “inflict substantial distress” on healthy people who would receive notifications about their irregular heartbeat.

Health anxieties have evolved alongside scientific knowledge, with phrases like “cyberchondria” (anxiety heightened by information found online) emerging and some research suggesting that our new loose connection to medical knowledge is making people more anxious rather than lessening it. I resent the way tech companies prey on these anxieties, creating new concerns for profit. I believe it’s true that we can know too much.

Every now and then, a small pain or memory in my chest will raise a chill and I’ll think about my deformed heart, but in those moments I will tell myself sternly that it’s none of my business what’s going on under the sea, or deep inside my body (as long as it doesn’t affect my life).

Email Eva at e.wiseman@observer.co.uk or follow her on X. Eva Wise man

Source: www.theguardian.com

Harold Halibut: A Whimsical Puppet Adventure Game with Breathtaking Visuals in the Style of Wes Anderson meets Aardman

TTick, tick. In the dripping confines of Fedora 1, an aquatic space colony with an exquisite retro-futuristic design, it is time, not water, that exerts undeniable pressure on its inhabitants. A cataclysmic meteor looms on the horizon, threatening to wipe them out. But these endearingly eccentric characters, including the titular Harold, are in no hurry for anyone, preferring to spend their days wandering down the barrel of cosmic disaster.

It’s no surprise that a leisurely-paced adventure game like Harold Halibut was created by a team that takes a similarly slow approach to time. It’s been 14 years since game director Onat Hekimoglu came up with his first idea for his game while studying for his master’s degree in his lab in Cologne. At the time, it was a weird point-and-click adventure with pristine stop-motion visuals. Elements of that version still exist today, with the main character, Harold, a melancholy caretaker who spends his days looking out to sea. But over the years, the game has become more mechanically sophisticated, narratively expansive, and visually beautiful.

Well, Harold Halibut is a wonderful blend of analog and virtual, with so much tactility and convincing textures that you find yourself reaching for the screen at various points while playing the game. You may want to physically touch them.




Hekimoglu, who studied film before video games, notes this eerie quality, saying Harold Halibut is a game with “stylized” visuals that paradoxically seem “photorealistic.” Masu. Establishing the aesthetic took two years of intensive experimentation. Initially, it was a true stop-motion game made of puppets, with every frame painstakingly recorded on camera. However, Hekimoglu said, “Having his 2D sprite of his character stop motion on top of a beautifully lit photographic background didn’t feel right. There was no sense of unity. “. So his small team of four from his two studios in Cologne turned to this approach: The finished game, which involves manipulating figures around a complex virtual playset, feels as if it was created by Wes Anderson running wild at Aardman Animations. Art director Ole Tillman, who studied illustration at the Rhode Island School of Design before working at Disney, finds great joy in making dolls, rebuilding “broken connections from childhood” in the process. did. Simply placing a puppet in a room while devising a story allowed the imaginations of Tillman, Hekimogul, and studio co-founders Fabian Prusov and Daniel Beckman to stretch in unexpected directions.

Like classic sci-fi films like Solaris, the game’s drama unfolds on a macrocosmic and microcosmic scale, delving into the inner lives of its eccentric cast as they ponder the universe’s biggest questions. . In one sequence, Harold cries out as he cleans a giant filtration pump, and in that moment he transforms from a man who does a boring job without complaining to a man with long-repressed emotions. You can see it changing. This sweet and tender scene sets up the rest of the game. Harold searches for the meaning of his life in a surprisingly cozy corner of the universe.




Create an action figure around a complex virtual playset…Harold Halibut.
Photo: Slow Brothers

As development progressed, the technology behind Harold Halibut gradually improved as the team moved funds from one pot to another, working on ad-hoc contracts.Under experiment photogrammetry During the project phase, “it was clear that Unity had limitations.” [the software used to make the game]” says Hekimoglu. The lights were off. The engine couldn’t handle huge HD scans. However, in 2015, physically-based rendering arrived, making objects in games look more realistic. Another major software update brought the team closer to…

Tillman recalls that Harold Halibut’s unconventional development was the opposite of most games. “People typically start with the technical limitations and adapt their creative decisions to that,” he says. “We came up with the concept of world-building, the way things looked, the mood, the lighting, the atmosphere, his art very early on. And then it took a long time. [technology] To get closer to it. He says the team has now reached a satisfactory conclusion that “it looks exactly as we envisioned it a long time ago.”

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It’s been 14 years since Hekimoglu’s original concept, but it would be inaccurate to say that Harold Halibut has ever been in the doldrums. development hell. Rather, this group of artists, outsiders to the video game industry, continued to work steadily, following a completely different commercial logic and on a completely different schedule. To be sure, there were some bad points as well. The mutual termination of his contract with publisher Curve Games, the coronavirus pandemic, and a crisis with his team that he says has reached a “breaking point.”

But events like these energized the group, Tillman said. For several months, the team vowed to each other, “No matter what happened, we would see it through to the end,” with the same determination as our unlikely hero, Harold.

Harold Halibut launches today on PC, PlayStation 5, and Xbox Series X

Source: www.theguardian.com

Wellness Industry Exposed: How a Clean-Living Instagrammer Embraced Self-Acceptance

Lee Tillman first ventured into the online world in the early 2010s through a health food blog that she started while in college, quickly making an impact. Transitioning to Instagram in 2014 alongside her contemporaries, she showcased her smoothie bowls, and almost overnight, gained 20,000 followers. This sudden popularity led to brands contacting her for product collaborations.

After two years, Tillman decided to leave her 9-to-5 job in Connecticut and relocate to Los Angeles. Within a year of the move, she amassed another 100,000 followers, secured representation from an agent and a manager, and began earning upwards of $15,000 per post. She also landed a significant partnership with a major food and lifestyle brand, resulting in sold-out products with every post.

Tillman posted on Instagram. Photo: Instagram/@leefromamerica

Living in Brooklyn, New York at 34, Tillman adhered to a lifestyle aligned with her wellness philosophy, consuming solely organic produce and grains while abstaining from complex carbohydrates and artificial detergents. Additionally, she practiced intermittent fasting from 7 pm to noon, adhering strictly to her health-focused regime.

However, the relentless focus on creating content began taking a toll on her well-being. Despite the admiration from her followers, Tillman found herself isolated from personal relationships, feeling the pressure of constant performance evaluations based on her posts. Her relentless pursuit of follower milestones led to a desire for a million followers, further exacerbating the strain.

By 2018, Tillman faced public scrutiny and criticism for conducting workshops deemed too expensive, prompting her to confront the reality of the inaccessibility of health. The backlash drove her to contemplate drastic measures, including thoughts of suicide. Recognizing the emergence of an eating disorder tied to her strict diet, she made the decision to seek help, taking a break from social media, and undergoing treatment.

Returning to her online platforms, Tillman made a deliberate shift from her former health-centric content, choosing to share personal aspects of her life, including her pets, fashion, and interior design. Embracing a more flexible approach to her diet and lifestyle, she found liberation in enjoying a variety of foods, straying from the stringent restrictions of her past regimen.

The transition away from her health-focused content resulted in a decline in her follower count and commercial rates, reflecting a departure from her previous influencer status. Despite the financial repercussions, Tillman acknowledged the therapeutic importance of reclaiming a more balanced lifestyle, realizing that engaging with social media in a healthy manner was a challenging feat.

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In 2020, Tillman relocated to New York, taking a hiatus from posting on social media. Reflecting on her journey, she found solace in rediscovering a sense of normalcy and transitioning to marketing consulting. Through her workshops and upcoming book, she aims to share her insights on the influencer industry and her decision to move away from it.

While reminiscing about her earlier days of lucrative influencer deals, Tillman acknowledges the allure of the wellness industry but emphasizes her personal growth and evolution. Despite occasional pleas from followers to return to her health-centric content, Tillman has embraced a new chapter in her life, prioritizing authenticity and balance.

For support, contact Samaritans in the UK and Ireland at freephone 116 123 or email jo@samaritans.org / jo@samaritans.ie. In the US, reach out to the National Suicide Prevention Lifeline at 988 for call or text support, or visit 988lifeline.org/chat. Australian crisis support services are available through Lifeline at 13 11 14. International helplines can be found at befrieders.org.

Source: www.theguardian.com

Personal finance guru who ignored their own advice and fell into debt | Life and style

“I was known as the coupon lady,” says Lauren Cobello, 43, who used to charge $5,000 per YouTube video as a personal finance influencer. “I was a regular on the Today show and Good Morning America, wrote a blog, and worked for a newspaper. I had no financial experience, but coupons and budgeting helped my family save $40,000. I paid off my debt, and people wanted to know how I did it.”

Friends invited her to church groups and seminars to share financial wisdom. From there, she was invited to appear on local television, lending her influence. By 2016, she was a mother to her four children and she posted several times a day. She hired her two staff, wrote her three books under her married name, Lauren Gruetman, and with her then-husband Mark, co-authored her household account book. I’ve launched a podcast.

“My life revolved around it. I became obsessed with it. The last Sunday of every month was ‘Budget Night,’ where I shared everything I spent on Facebook Live.” It was also about family. The kids appeared on my YouTube video and I took a video of my finances, took pictures of all the groceries on the table, and broke down the expenses. My kids thought it was normal. It became my image, my very being, and it was very difficult to separate from it.”

Lauren Cobelo struggles with her Instagram budget. Photo: Instagram/@lauren_cobello

When her marriage broke up in 2017, her financial outlook changed. “I felt like our divorce was pretty public, but after the separation and financial settlement, I didn’t want to talk about my financial situation anymore because I was in debt.” she says. “I was giving such great advice, but behind the scenes I wasn’t listening to it. I was a single mother supporting four children. Everything fell apart and I was trapped. I felt like I was tired of budgeting and talking about it, and I didn’t want to do TikTok anymore because I just didn’t care anymore.”

She continued to post to her more than 350,000 social media followers, but at a personal finance conference last September, she decided to change direction and go public with her debt. “Everyone was crying when I told them what was going on behind the scenes. I told them, honestly, I wanted to kill myself, but the only thing I’m good at is being an influencer and being on TV.” I told them it was about coming out and playing the role.”

Earlier this year, she also confessed on Instagram. “It was so hard for me to post that video. I received so many great comments from people who have been following me for a while. At the end of the day, I gave some great advice, but I don’t want to give it anymore. I didn’t want to be the giver. I was scared to hang up my hat, but I wasn’t scared of what people would say or think about me.”

She announced that her content is focused on her new business, a PR agency for authors, where she posts about her clients rather than herself. “My followers were surprised, but I didn’t lose them,” says the New York native. Offline, she’s in debt but no longer budgets.

“I’m a completely different person than I was five years ago,” she says. “I don’t even have a budget. I break all the ‘rules’. The reason I sold my house and am living in a rented house is because I am finally debt free. I’m a single mom so I lease my car because I don’t want to fix anything. I’ve had groceries delivered, someone to do my laundry, and someone to clean my house, all of which I would have felt guilty about. I live within my means and I know exactly what to spend it on, but I can breathe. And I spend money on things that bring me joy, like getting my nails done or going out with my kids.”

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Before making the switch, Cobello was making $1,500 on Instagram Reels and $2,500 per YouTube video. Now, she employs five people to run the business on her behalf. “I felt stuck in this frugal mother role, as if there were two Lawrences, and I’ve been trying to get them to mesh again this past year. People still come to me and say, People come and ask me how I’m going to manage my budget. The truth is, I don’t care what kind of money you spend. It’s not my identity anymore.”

Source: www.theguardian.com

Review: Commodore 64 Collection 3 – Classic games delivered in impressive style by retro console

IIt’s a strange feeling to have childhood memories constantly shot out of a game cartridge the size of a matchbox. That’s certainly been my experience with C64 Collection 3, the latest in a series of vintage game compilations put together by Blaze Entertainment for their Evercade retro console. Each of these little carts contains a dozen or so classic titles from various arcade manufacturers and home computers, all emulated to a fairly high standard. This is a must-see for me and probably many other C64 veterans as well. There are several reasons for this.

For one, it includes Paradroid, which I think is one of the best home computer games ever made. This is Hewson’s top-down, multi-directional sci-fi blaster with beautiful style and terrifying difficulty, one of the earliest examples of the now ubiquitous hacking mini-games.

Playing in 2024, nearly 40 years after its original release, I’m amazed at how well the game has held up in terms of visuals and gameplay when viewed on my LED TV via an Evercade VS console. It looks vivid. Exploring this game’s vast spaceship again on a big TV in your living room, rather than just a dodgy PC emulator, was a far more emotional experience than you’d expect from a very old game about shooting robots.

There are also two more true classics here. The cave exploration puzzle game Boulder Dash and the multiplayer sports sim Summer Games II. Like Paradroid, these hold up well to 21st-century scrutiny, but the latter is nothing like the visual delight I remember from my school days. It’s nice to be able to go to the pause menu and change the aspect ratio or add the traditional CRT effect scanlines. And, I won’t lie, the built-in save feature is nice too.

Elsewhere, the selection of compilations is a bit more vague, but that’s a nice thing about Evercade’s compilations. Even fans like me can find something new to discover. There are a lot of titles by Hewson (one of the great British developers of the time) that I’ve never played before. Among them is Netherworld, another multi-directional scrolling game. Golden Ax style side-scroller Deliverance: Stormlord II. And Cybernoid II combines Contra and R-Type with a great SID chip soundtrack.

But the most unexpected treat is still the inclusion of Epyx’s breakdancing. It’s a street dance game (a forerunner of the rhythm-action genre) in which you have to imitate the movements of computer-controlled performers. It’s very kitschy and totally awful, but I remember buying it because I was into hip-hop. I played it a lot while repeatedly renting Breakdance: The Movie from my local video haven. It was so strange to encounter it again so many years later.

C64 Collection 3 is a strange, endearing, and scattered compilation that not only fills in the gaps left by its two predecessors but also mines strange nostalgic seams. Even if you never owned a computer in the ’80s, these games are worth checking out as museum exhibits. These games show how much the original home computer contributed to arcade culture but also how far it was moving away in the mid-1980s. Based on these prototypes, we are experimenting with new ideas. Yes, you can find most of these games online for free if you know how to download and use emulators and find ROMs. But I like the ease and convenience of the Evercade. I appreciate the save feature, and I love that the game looks fine even on my stupid TV. These games hold special memories for me and probably many others as well. If I’m going to go back anyway, I want to do it in style.

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C64 Collection 3 is available now for £20

Source: www.theguardian.com

“Revamping Life at 60: Transforming a Simple Lifestyle into a Worldwide Sensation” | Life and style

On a sunny day in 2017, Kate Jackson, then 61 years old, picked up a wooden wool spinning wheel and took it to her garden. She propped her iPad up against a brick, pressed record, and began spinning and talking. It’s about crafts, the countryside, and her animals (cats, chickens, bees, and Irene the goose). Kate liked watching videos about gardening and quilting on YouTube, so she had an idea one day. “I decided to upload once a week.”

She called her channel “the last homely home”, “It’s a place where you feel comfortable, safe, and welcome. That’s what I wanted for my channel.” It currently has 123,000 subscribers. Last May, Ms Jackson, who lives in rural Northumberland, launched a sister channel. “the last homely garden”. She has her own shop online, nearly 40,000 followers on Instagram, and her own Facebook group run by her fans. She has become a cornerstone of her thriving online community.

Thirteen years ago, after an unexpected divorce, Jackson found herself alone with her three adult children. “It wasn’t the future I had planned,” she says. “She found it difficult to look at herself.” She left her career as a midwife to focus on selling her homemade crafts and teaching workshops, but she was struggling financially.

Around this time, her best friend was diagnosed with motor neuron disease and later died. “It was a dark time,” she says. Mr Jackson fled to New Zealand, where he traveled the country by bus. “I came back healed,” she says. She is ready to accept living alone and find peace at home.

By the time decent broadband was installed in her village in 2017, she was ready to share her little world of artisanal entertainment online. In Jackson’s videos, she chats while cooking, sewing, and sorting fabric. Sometimes she shoots tutorials, which are always relaxing. Recently, she has been teaching her daughter-in-law Anna how to make quilts. Jackson avoids polish. She doesn’t like writing video scripts and she never wears makeup. While filming one of her cooking videos, she accidentally dropped the recipe she was making into the pot, but left the mistake intact in her edit. Her audience loved it, she says. She says, “The comment I get most often is, ‘It’s like sitting down and having tea with a friend.'”

Her audience is mostly older American women, yearning for a glimpse of life in the British countryside. But that’s not all. “My daughter Martha said, ‘You’re a woman living alone in the country, you’re okay.'” Too often, people are left on their own through divorce or death and are overwhelmed by it. On the other hand, I enjoy solitude and love being able to make my own decisions. I’m showing people that it’s okay.”

Her fans collectively refer to themselves as the “Lime Green Sofa.” This was a concept during lockdown, with Jackson imagining viewers lounging together on endless banquettes. American fans made sofa badges to identify each other at craft festivals. In the UK, there are people who profess to be fans of Jackson, who “started crying and hugged me. They’re always really friendly and nice. But it’s a little weird.”


Jackson at work. Photo: Anna Jackson

Although she hides her exact whereabouts, people sometimes show up at her doorstep. There are “intrusive questions” online. Jackson shares a lot. “But at some point you have to say, ‘No, I’m not going to share this.'” Especially since it protects the privacy of her children and grandchildren.

However, The Last Homely House is a family effort in other ways. Her children and their partners are all creative and participate by doing small jobs on the channel. They create illustrations, run online shops, edit videos and photos, and sometimes appear on screen. “It’s really gratifying to see how passionate they are about what I’m doing,” Jackson says. “This is a collaboration with the people I love most in my life.”

Due to the success of her channel, Ms. Jackson is very busy, but she loves how she spends her time. This year, she plans to collaborate with a YouTuber she once considered a hero and visit her fabric factory. Success also brings peace of mind. “I am financially independent in a way I never thought possible when I was depressed and wondering when I would sell my next quilt.”

Sometimes I wish I had started sooner. “But I had to go through all those difficult life stages,” she says. “I wouldn’t have appealed to the same people if I was younger. I’m doing the right thing at the right time.”

Tell us: Has your life taken a new direction after turning 60?

Source: www.theguardian.com

Are You Suffering from Text Neck? The Physical Effects of Phone Usage on Our Bodies | Life and Style

E
Earlier this year, a patient came to physical therapist Teresa Marco complaining of neck pain. Marco, who is based in New York City, began the interview as usual, asking a series of questions about lifestyle, habits, and attitude. Soon, a person believed to be the culprit appeared. It was a woman’s cell phone.

Marco, who declined to give her name for privacy reasons, said the woman typically used her phone or tablet with her head down on her lap. “She’s going to be very, very bent over, so it’s going to put a lot of strain on her neck,” Marco said.

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Marco says he often talks to his patients about how to use their phones. “I don’t think people end up coming to physical therapy because they realize they have a problem with their cell phone,” Marco says. But as she solves problems, it often becomes a focus.

While the negative effects on mental health associated with smartphone use are often discussed, the physical effects can also be significant.serious consequences like
Selfie-related injuries and deathscan occur, but chronic problems are much more common, especially in the upper body.
This year is research
Using hospital data, they estimated that between 2011 and 2019, hand and wrist injuries caused by cell phone use nearly doubled, reaching about 7,300 cases per year.

“Like [phone] Carolyn Somerich, director of the Human Factors/Ergonomics/Safety Engineering Laboratory at The Ohio State University, said: These sentiments are not new, but according to a Gallup poll,
Number of people who reported using a smartphone
“Too much” increased from 39% in 2015 to 58% in 2022. He was 84% most likely to feel this way.

Source: www.theguardian.com