10 Simple Lifestyle Changes to Extend Your Lifespan by a Year

Man emerging from a subway station

Opt for stairs over escalators for significant long-term health benefits.

Joseph Polk / Alamy

Want to boost your health this year? Small lifestyle changes can significantly impact your longevity.

According to Nicholas Kemel from the University of Sydney, just five extra minutes of sleep, two minutes of moderate to vigorous exercise, and half a serving of veggies daily can potentially extend your lifespan by a year.

It’s common knowledge that adequate sleep, exercise, and a nutritious diet contribute to longevity. Numerous studies have highlighted the lifespan differences between individuals following healthy versus unhealthy eating patterns. For instance, observing adults who adhere to World Health Organization physical activity guidelines shows significant benefits, recommending at least 150 minutes of moderate-intensity exercise weekly.

Yet, the effects of minimal lifestyle adjustments on lifespan and health expectancy remained unclear.

To address this, Koemel and his team analyzed data on sleep, diet, and exercise habits from around 60,000 adults aged 40 to 69, gathered from the UK Biobank project. Participants reported their food intake over the past year, with their diet scored from 0 to 100 based on healthiness. Several years later, wearable exercise trackers monitored their activity and sleep for one week, followed by an eight-year tracking of health and mortality records.

This research identified the least healthy 5% of participants, averaging only 5 hours of sleep, 5 minutes of exercise daily, and scoring about 35 on the dietary scale.

Using statistical modeling, researchers estimated that those who improved their habits by sleeping five more minutes, exercising two additional minutes, and consuming half a serving more of vegetables each day lived, on average, an extra year compared to the least healthy group.

Interestingly, combining minor lifestyle adjustments yielded similar longevity outcomes as making substantial changes to a single habit. For example, simply increasing sleep by 25 minutes without altering diet or exercise can be beneficial, Koemel explains. “Lifestyle integration amplifies benefits while reducing demands on individual actions.”

Compared to the unhealthiest group, those who slept an extra 24 minutes, engaged in four more minutes of moderate-vigorous exercise, and increased their vegetable intake could potentially gain four more years of disease-free living, avoiding conditions like dementia, cardiovascular disease, chronic obstructive pulmonary disease, and type 2 diabetes. “This is a groundbreaking finding—individuals may not only live longer but enjoy more quality years,” Koemel adds.

Koemel’s estimates suggest that an average participant—who sleeps around 7.6 hours, engages in 31 minutes of moderate-to-vigorous exercise daily, and has a dietary score of about 54—can achieve similar benefits through small adjustments.

Another enlightening study this week assessed mortality and exercise data from adults over 64 in Norway, Sweden, and the U.S. Researchers, including Ulf Ekelund from the Norwegian School of Sport Science, utilized statistical models to predict that if the majority of the population (excluding the top 20% most active) engaged in just five additional minutes of vigorous activity daily, about 10% of deaths could be avoided over the next eight years.

However, both studies note limitations. As pointed out by Alan Cohen from Columbia University, dietary recall surveys may be inaccurate due to memory lapses, and a week’s tracker data may not reflect overall habits accurately.

Further research is essential to understand the duration of lifestyle adjustments required for noticeable effects. Additionally, it’s vital to investigate how these findings vary across different age demographics and whether they apply to non-Western, low- and middle-income settings, where physical activity, dietary habits, and chronic disease prevalence differ significantly.

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Source: www.newscientist.com

Don’t Travel Without ESIM: A Game-Changer for Your Lifestyle

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During my recent week-long journey to Paris, I racked up nearly $100 in data charges on my iPhone, including taxes and fees. This was similar to an earlier 8-day visit to Spain, which turned out to be even pricier. Jokingly, I’m referring to an upcoming three-week adventure across seven countries, featuring a week-long cruise, that is likely to exceed $300 in data costs.


After some learning, I found a straightforward solution that can simplify travel. This involves switching to a local carrier, which used to mean visiting airport kiosks and mobile stores to install nail-sized plastic SIM cards. However, with the introduction of eSIM technology, you can manage everything right from your phone. My eSIM in Paris offered 5GB of data for checking emails, using Google Maps, and browsing social media (while ensuring not to upload photos until on WiFi). In Spain, I paid $10 for 5GB.

Here’s how it works and how to utilize it during your next trip abroad:

How eSIMs Work




Photo: Candyretriever/Getty Images

I previously faced high roaming fees when using mobile data outside my home country. You can disable roaming before you travel, but then you’re limited to texting and browsing on WiFi.

eSIMs are temporary electronic add-ons to your mobile device that allow you to buy affordable short-term local cell coverage while traveling. While you can purchase individual eSIMs from local carriers like Vodafone in the UK or Telcel in Mexico, using apps that handle everything for you is more convenient.




Airalo app. Composite: Provided by Airalo

Three popular platforms offering eSIM for international travel are Airalo (which I’ve utilized and found helpful), Saily, and Holafly. All three cater to popular destinations, though there can be variations for lesser-known places. For instance, during my recent trip to Bhutan, only Airalo was recommended. Saily tends to be slightly cheaper, making it worthwhile to compare all three options. Holafly exclusively provides unlimited data, which can be more expensive if you don’t require it.


iPhones manufactured after around 2021 are typically compatible with eSIM, but if you’re unsure, Airalo provides a straightforward, checkable compatibility list. Additionally, ensure your phone is unlocked, meaning you don’t owe anything to your carrier. Most carriers will unlock your device online or over the phone once it’s fully paid off.

Setting Up and Choosing Your Plan




Photo: Debalina Ghosh/Getty Images

Installing an eSIM can vary a bit by provider, but they generally simplify the process. Simply download the app and follow the instructions. While not overly complex, a few steps are involved, so it’s best to complete the setup before you travel. All listed providers offer support via their website or app in case you encounter any issues.

Most eSIMs provide data only and don’t include voice services, so you’ll need to use apps like WhatsApp for calls. If you require a local number, Airalo has a package named Discovery+ for voice calls, available in over 130 destinations.


How much data should you get? For checking emails, sending a few texts daily, and light web browsing and social media, a plan offering 3GB to 5GB should suffice for a week’s trip. The 5GB I purchased for six days in Spain was adequate, as I utilized WiFi for downloading photos and streaming. However, for video streaming, browsing Instagram, or making video calls, you might need closer to 10GB. If you’re gaming online or partaking in video conferences for work, plus uploading large photos, you will require more data.

Once you have everything set up, you can embark on your next adventure without worry—well, at least not regarding your phone!



Source: www.theguardian.com

Immobilized Lifestyle Changes Are the Most Common Approach to Combat Cognitive Decline

Regular exercise aids in maintaining cognitive sharpness

Yoshikazu Tsuno/AFP via Getty Images

Engaging in structured exercise programs, dietary changes, cognitive activities, and social interactions has proven more efficient in combating cognitive decline than casual, self-initiated efforts.

The brain’s capabilities for memory, language use, and problem-solving typically diminish with age, often resulting in dementia. Nevertheless, studies indicate that up to 45% of global dementia cases are preventable by addressing 14 risk factors, which include inadequate education, social isolation, and brain injuries.

To explore strategies for preventing cognitive decline, Laura Baker from Wake Forest University School of Medicine in North Carolina and her team studied the American Pointer Study.

They involved over 2,100 individuals deemed at high risk for cognitive decline aged between 60 and 79, who led sedentary lifestyles, had suboptimal diets, and met at least two criteria related to dementia, such as a family history of memory issues.

Participants were randomly placed into one of two groups. Both were designed to promote physical and cognitive activity, healthy eating habits, and social interaction, although their methods varied.

One group followed a highly structured format, with 38 small group sessions across two years, led by trained facilitators who devised plans. This regimen also incorporated regular exercise at a community center along with weekly online brain training exercises.

The other group was less structured, participating in only six group meetings over the same two-year period. They were provided with public education materials and $75 gift cards aimed at encouraging behavioral changes, like attending gym classes.

After two years, both groups demonstrated enhancements in cognitive assessments measuring memory, executive function, and processing speed. The structured group saw an improvement of 0.24 standard deviations per year compared to their initial scores, while the self-guided group improved by 0.21 standard deviations per year.

“It’s remarkable that the structured care group has shown improvement,” remarks Gil Livingston from University College London. However, she points out the absence of a control group that received no intervention, making comparisons challenging between structured and self-directed participants.

Baker estimates significant declines in cognitive scores would have occurred without either regimen, claiming the benefits are significant. “A two-year structured intervention can effectively delay cognitive aging by nearly one to two years,” she states.

Baker mentions that improvement in both groups aligns with a placebo effect, suggesting that participants might have expected positive outcomes regardless of their group assignments.

Claudia Sumoto from the University of São Paulo in Brazil suggests the minor differences in cognitive scores between groups are likely imperceptible to participants and their families, given that dementia progresses gradually; clear effects may take more than two years to manifest.

Baker notes the team will continue monitoring participants for a total of six years, as the US Pointer Study has a four-year extension. “We’re observing subtle changes because they are cognitively normal individuals, and we are effectively slowing the rate of decline over time. We’re genuinely excited about empowering individuals at risk of dementia to take control of their health,” she remarks.

She believes that a structured approach is practical beyond the study context, emphasizing the need for caregivers and health professionals to motivate individuals rather than assuming high public expenditure is necessary to instill healthy habits.

“Overall, dementia care can be highly costly, and mitigating the burden can save expenses,” Livingston adds. “This study is crucial because lifestyle enhancements have shown benefits, and while guided support aids improvement, it’s not the only approach.”

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Source: www.newscientist.com

Exciting Video Games on the Horizon in 2025: Career and Lifestyle

TIt's a long-standing joke that Bethesda's Skyrim has become so popular that it can do anything. It started with the humble Xbox 360 and expanded to the Nintendo Switch, virtual reality headsets, PS5, and even Amazon's Alexa. Over 13 years later, its sequel is still nowhere to be seen, so role-playing game veterans Obsidian are offering fans an alternative in the form of Avowed.

Considering it's derived from the somewhat staid computer RPG Pillars of Eternity, it's surprising how fun and refreshing this game is. Entering the game's colorful world of Eora, I explore dense caverns, jump across canyons and scale rock walls without breaking a sweat alongside an incredibly athletic wizard. I find myself doing it.

While Skyrim's dull color palette and clunky combat betray its 2011 origins, Avowed's kineticism and vibrancy create a sense of first-person spellcasting fun. Whether you're unleashing a burst of acid at a horde of charging skeletons or a barrage of ice missiles at an apocalyptic cult, chopping and toggling between spells is as easy as holding the trigger and pressing a button. It's as simple as that, and each attack is animated with an explosion of light and color.

“I think players will really enjoy the moment-by-moment combat experience,” said game director Carey Patel. “We wanted to take the sense of momentum and impact from more action-forward games and add the player-driven progression and choices found in our RPG roots.”




Refreshing and cheerful… I admitted it. Photo: Obsidian

My demo is accompanied by a cynical and sarcastic companion named Kai, complete with classic dialogue choices. There’s more than just Mass Effect elements here, with the actor who voiced Garrus in BioWare’s sci-fi epic providing an equally endearing companion for Kai. “Players will see the effects of their choices play out before their eyes, even if it’s early on,” Patel says. “Later in the game, the choices you make along the way will affect which characters trust you.”

While Bethesda approaches fantasy with a furrowed brow, Obsidian opts for a more irreverent tone. The level of banter is somewhere between Guardians of the Galaxy and the 2023 film Dungeons & Dragons, with a more sour Avengers-style dialogue style than a fully established one. It may be unpleasant for those who are not. The success or failure of this will depend on your friends and their personalities.

“I’m really looking forward to our players meeting the companions we’ve created for them,” Patel says.We had a lot of fun building these characters and trying to create interesting moments between them. As you move through the world, they talk to each other, giving you time to get to know them and also give you time to watch them get to know each other.”

In many ways, what I’m looking at here is more Skyrim Zero than Diet Skyrim – less extravagant and without the dodgy aftertaste. With elements of Uncharted and Mass Effect, it’s a refreshing and hilarious take on a familiar fantasy setting.

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Avowed releases on February 18th on Xbox and PC

Source: www.theguardian.com

11 futuristic visions from old inventions: From carrier pigeons to self-cleaning homes | Lifestyle

“Things can only get better,” D:Ream promised, but they were wrong, as were most people throughout history who tried to predict the future.

But that hasn’t stopped us from trying, and some visionaries have been quite successful. Leonardo da Vinci also envisioned a helicopter and a refrigerator. Joseph Granville suggested in 1661 that lunar travel and communication using “magnetic waves” might be possible. Civil engineer John Elfreth Watkins, writing in 1900, predicted mobile phones, prepared meals, and global digital media (“Photos can be sent via telegram even if you are far away. If there were a battle in China in 100 years, a snapshot of that most shocking event would be in the newspapers an hour later.”). Visionary American cartoonist Arthur Radbaugh in the late 1950s to early 1960s, through his series Closer Than We Think, introduced ideas like wrist-worn televisions, robot-run warehouses, and bloodless surgery.

Many of these predictions, however, turned out to be inaccurate. Watkins believed he could eradicate mosquitoes and the letters C, X, and Q. Radbaugh imagined a colony of monkeys in space riding a hamster wheel-shaped “unicycle” vehicle. Most futurists simply added imaginative touches to existing technological advancements. It requires a great deal of creativity to envisage a truly different world.

Perhaps that is why more outlandish events occur in fiction. Jules Verne’s book Paris in the 20th Century, written in 1860 but not published until 1994, foretold a world with copy machines, techno music, and individuals who view art degrees as foolish. HG Wells took it further (or deeper) by imagining the atomic bomb.

What people anticipate often reveals more about their aspirations and anxieties than the actual future. Predictions tend to surge around significant dates and momentous global occurrences, reflecting contemporary concerns. The rapid technological advancements of the 19th century gave rise to new uncertainties as well as hopes, and the future they envisaged mirrors this duality (women’s pursuit of happiness also emerges as a recurring theme). The 1960s vision encompasses the space race and the “sky’s the limit” enthusiasm that promotes a sense of boundless possibility – alongside the fear of the Cold War and the quest for viable alternatives in case nuclear annihilation renders life on Earth untenable. The reality tends to lie somewhere in between these extremes, but the list of people who have been anticipating the apocalypse for the past millennium serves as a peculiar consolation for those who believed in cataclysmic events involving fire, flood, comet impacts, or the Antichrist. Hey, we’re still here (for now).

It’s a whimsical retrospective vision of the future. So let’s hop off the hoverboard, ask the kangaroo butler, and start with the roast dinner pill.

March of the Intellect, 1829

“6 hours from London to Bath!” Photo: Heritage Images/Getty Images

The imaginative stride of cartoonists is remarkable. Much more captivating than reality. An enormous steam-powered horse emitting smoke; a vacuum tube transport to Bengal; a flying whale gargoyle ferrying convicts to New South Wales in style; a refuse collector biting into a whole pineapple; a postman with elegant wings – it’s bewildering. Heath believed the future would be kinder and more user-friendly. That, to me, signifies progress.

Test tube baby, 19th century

Simmer until done. Photo: Universal History Archive/Universal Images Group/Getty Images

French author and illustrator Albert Robida, in his “Twentieth Century” trilogy created in the 1880s and 1990s, predicted video conferences, doorbell cameras, pneumatic tube transport systems like hyperloops, industrialized food production, and a world polluted with “pathogenic ferments” clogging its rivers. The test tube baby seems a tad on the nose, but the image of a toddler scientist concocting this idea makes me wish they had invented something like ibuprofen instead.

City with a roof, 19th century

‘Is it still raining? I didn’t realize it.’ Photo: Alamy

The German Hildebrand chocolate company produced trading cards in the late 19th century envisioning various marvels of the future: buildings that could be moved on rails by steam engines, aquatic penny-farthings, summer holidays in the North Pole. Unfortunately, these might only become a reality in about 30 years from now. I won’t name names, but there are a few cities in the UK that could definitely benefit from a rainproof glass roof (cough, Manchester cough).

Crowded, c1901-14

Sky Rage first appears in this illustration for a French satirical magazine. Photo: Science and Society Image Library/SSPL/Getty Images

While imagined visions of future transportation frequently depict crowded skies with flying vehicles, road traffic continues to remain tediously earthbound (barely enough space for a two-lane road, I tell you). Robida presented a sleek, almost animalistic driverless vehicle approach. I, however, appreciate the comical impracticality of this airship traffic jam. You can easily tell it’s French from the man’s gesture on the far left. They sure threw this at me at numerous Gaulish crossroads.

Bathroom, 2000, 1899

Because she’s worth it. Photo: CCI/Shutterstock

Commissioned by French toymaker Jean-Marc Côté, illustrations of the year 2000 for the 1900 Paris Exposition achieved fame when Isaac Asimov republished them in 1986. They depict scenarios like underwater hippopotamus and seahorse rides, a bus pulled by whales, and scientists investigating giant, menacing “microorganisms.” I chose this specific piece illustrating how the laziest woman in the world would prefer to conduct her nightly errands. Science, let’s materialize this!

School, 2000, 1899

Are headphones required during class? Little did they know. Photo: Public domain

Another 2000 card portrays a rather bleak vista of the future school. I appreciate how the teacher reassigns the Racine and Molière editions to child apprentices rather than mastering them personally. Côté wasn’t alone in envisioning educational reforms that involve transmitting knowledge through buttons pressed with an audible click, as Arthur Radebaugh did in the late 1950s. The idea was to enable students to advance at a pace

Source: www.theguardian.com

Making small changes to your lifestyle can help prevent cognitive decline

Cognitive decline is characterized by a decline or slowing of memory, concentration, and thinking abilities. It’s common for individuals to experience increased forgetfulness as they age, such as forgetting names or shopping lists.

If the frequency of forgetful episodes is escalating and the decline is faster than expected for normal aging, it could indicate cognitive impairment. This can be concerning for the individual experiencing symptoms as well as their family and friends.

Common signs of cognitive impairment include forgetting important dates, losing track of thoughts, feeling overwhelmed with decisions, getting lost in familiar places, and becoming more impulsive.

Cognitive decline varies among individuals and is influenced by genetics and family history. Building cognitive reserve through a lifetime of experiences, including education, career, and engaging activities, can help mitigate the effects of aging on cognitive function.

What can you do now to prevent cognitive decline?

Developing a “cognitive reserve” through education, occupation, and engaging activities can help bolster cognitive function. Lifestyle factors like diet, exercise, and avoiding tobacco and alcohol can also impact cognitive health.

Image credit: Getty

Positive lifestyle changes in areas like diet and exercise can have cascading health benefits. Conversely, unhealthy habits can lead to adverse health effects.

Habits to avoid

Studies show that high-fat diets and smoking can contribute to obesity, diabetes, and cognitive decline. Maintaining a balanced lifestyle with good nutrition, physical activity, and healthy habits can help prevent cognitive decline.

Cognitive decline is a natural part of aging, but taking steps to build cognitive reserve and adopt a healthy lifestyle can help slow its progression.

Aim for an overall healthy lifestyle

Incorporating social activities, hobbies, and maintaining intimate relationships can also play a role in preventing cognitive decline. Engaging in challenging activities and stimulating the brain through hobbies can help preserve cognitive function.

Sex on the brain

Maintaining romantic and intimate relationships can have a positive impact on cognitive health. Research suggests a link between sexual activity and cognitive function, possibly due to social connections and hormonal influences.

Indulging in hobbies and activities, getting quality sleep, and regular dental checkups can also contribute to maintaining cognitive function as we age. It’s important to address any concerns about cognitive abilities with a healthcare professional for proper evaluation and guidance.

Source: www.sciencefocus.com

“Millennials Embracing the Nostalgia of Landline Telephones” | Lifestyle and Technology

Landline is nearing deprecation. For many young people, CD-ROMs, cassette tapes, and simple printers are the mainstream. Parents film their kids on TikTok holding a wall phone Like an archive piece, I don’t know how to make a phone call. Public telephones have long since disappeared. But not everyone is ready to hang up the curl cord.

Nicole Randone, 24, of Westchester, New York, receives calls from her bedroom using a Mary-Kate and Ashley Olsen-branded purple landline that was first sold in 2003 when she was 3 years old. ing. “One of my first memories is of the tan landline my parents had mounted on the kitchen wall,” Randone said. “I always dreamed of the day I would have one in my room.”

All of Randone’s styles are influenced by what she calls “2000s nostalgia.” On her Instagram, she shows off to her 118,000 followers a bedroom decorated with bright pink boomboxes, Von Dutch accessories, and Chad Michael Murray wall poster. “Having a landline really bridged the gap between reality and childhood fantasy,” Randone said. “It will make you feel like the main characters of your favorite TV shows, One Tree Hill, The OC, and Gilmore Girls.”




Sunny paid $30 for a Hello Kitty landline. Photo provided by: Sunny

The overwhelming majority of American adults do not own a landline phone.by washington post, in 2022, only a quarter of Americans lived in a home with a telephone. That number has essentially dropped significantly since 2010, when about 63% of Americans had both wireless and landline options.

Service providers are closer than ever Landline phone phasing out: California, AT&T was suggested It completely abolished landline telephones and asked the state Public Utility Commission for permission to suspend service. The telecommunications giant called landlines “historical curiosities that are no longer needed.”


Perhaps so, but that’s why some Gen Z customers are attracted to analog technology.they are not need Services; They still use their mobile phones for most daily tasks. Instead, they appreciate the beauty of a landline phone. It reminds them of simpler times before digital. Landlines are a way to talk to friends for hours, and the conversations go deeper than a standard “wyd” text.

“When people look at my landline, they treat it like a toy,” Landon added. “I’m an influencer, so I’m always online, so it feels really comfortable to disconnect, and it almost feels like an escape.”

Sunny bought a Hello Kitty landline after seeing someone show off a frog-shaped cell phone on TikTok. (Sunny asked that her last name not be used for privacy reasons.) Then she learned that she could buy an adapter to connect her iPhone to a landline. Ta. That way it will be more convenient. The adapter connects to her Bluetooth and pairs with her phone. That means the landline shares a number with her iPhone and calls are sent to both devices.

“I love the novelty of talking with friends and sitting in the same place,” Sunny said. “When I have a long text conversation with a friend, I just ask if we can talk on the phone and catch up.”




A landline telephone installed in Sam Casper’s West Hollywood home. Photo: Sam Casper

Sam Casper, a 27-year-old singer-songwriter who lives in West Hollywood, owns a pale pink Crosley landline phone. “It was her mother’s husband’s grandmother’s phone call,” she said. “But it’s funny. You might think it’s old when I say that, but she bought it from Urban Outfitters a few years ago.”

Casper uses his phone to talk to friends, but some of them have their own landlines. “It’s so cute and romantic,” she said. “This is very ‘Sex and the City.’ That’s why we started this.” I hate cell phones. Nowadays everyone cancels last minute via text and I think that’s so stupid. ”

Casper has his friend’s phone number on a Chateau Marmont napkin next to his cell phone. Another part of her setup: “I have a tape, but what is it called?” “It’s like a voice box, a voicemail machine,” she added. Combined Wi-Fi and phone service used to cost about $130 a month, but I called my provider and got it reduced to $82.

Not everyone can talk on a landline in Casper. She is “choosing” who receives a phone number that is separate from her own mobile number.

“There’s no caller ID, so you can’t see who’s calling you,” she said. “If I meet a new friend and they’re someone I want to invite over to my house, I use my landline. I always get giddy when I hear the phone ringing. I just sit there and talk. I love spinning little cords.”

Source: www.theguardian.com

“Revamping Life at 60: Transforming a Simple Lifestyle into a Worldwide Sensation” | Life and style

On a sunny day in 2017, Kate Jackson, then 61 years old, picked up a wooden wool spinning wheel and took it to her garden. She propped her iPad up against a brick, pressed record, and began spinning and talking. It’s about crafts, the countryside, and her animals (cats, chickens, bees, and Irene the goose). Kate liked watching videos about gardening and quilting on YouTube, so she had an idea one day. “I decided to upload once a week.”

She called her channel “the last homely home”, “It’s a place where you feel comfortable, safe, and welcome. That’s what I wanted for my channel.” It currently has 123,000 subscribers. Last May, Ms Jackson, who lives in rural Northumberland, launched a sister channel. “the last homely garden”. She has her own shop online, nearly 40,000 followers on Instagram, and her own Facebook group run by her fans. She has become a cornerstone of her thriving online community.

Thirteen years ago, after an unexpected divorce, Jackson found herself alone with her three adult children. “It wasn’t the future I had planned,” she says. “She found it difficult to look at herself.” She left her career as a midwife to focus on selling her homemade crafts and teaching workshops, but she was struggling financially.

Around this time, her best friend was diagnosed with motor neuron disease and later died. “It was a dark time,” she says. Mr Jackson fled to New Zealand, where he traveled the country by bus. “I came back healed,” she says. She is ready to accept living alone and find peace at home.

By the time decent broadband was installed in her village in 2017, she was ready to share her little world of artisanal entertainment online. In Jackson’s videos, she chats while cooking, sewing, and sorting fabric. Sometimes she shoots tutorials, which are always relaxing. Recently, she has been teaching her daughter-in-law Anna how to make quilts. Jackson avoids polish. She doesn’t like writing video scripts and she never wears makeup. While filming one of her cooking videos, she accidentally dropped the recipe she was making into the pot, but left the mistake intact in her edit. Her audience loved it, she says. She says, “The comment I get most often is, ‘It’s like sitting down and having tea with a friend.'”

Her audience is mostly older American women, yearning for a glimpse of life in the British countryside. But that’s not all. “My daughter Martha said, ‘You’re a woman living alone in the country, you’re okay.'” Too often, people are left on their own through divorce or death and are overwhelmed by it. On the other hand, I enjoy solitude and love being able to make my own decisions. I’m showing people that it’s okay.”

Her fans collectively refer to themselves as the “Lime Green Sofa.” This was a concept during lockdown, with Jackson imagining viewers lounging together on endless banquettes. American fans made sofa badges to identify each other at craft festivals. In the UK, there are people who profess to be fans of Jackson, who “started crying and hugged me. They’re always really friendly and nice. But it’s a little weird.”


Jackson at work. Photo: Anna Jackson

Although she hides her exact whereabouts, people sometimes show up at her doorstep. There are “intrusive questions” online. Jackson shares a lot. “But at some point you have to say, ‘No, I’m not going to share this.'” Especially since it protects the privacy of her children and grandchildren.

However, The Last Homely House is a family effort in other ways. Her children and their partners are all creative and participate by doing small jobs on the channel. They create illustrations, run online shops, edit videos and photos, and sometimes appear on screen. “It’s really gratifying to see how passionate they are about what I’m doing,” Jackson says. “This is a collaboration with the people I love most in my life.”

Due to the success of her channel, Ms. Jackson is very busy, but she loves how she spends her time. This year, she plans to collaborate with a YouTuber she once considered a hero and visit her fabric factory. Success also brings peace of mind. “I am financially independent in a way I never thought possible when I was depressed and wondering when I would sell my next quilt.”

Sometimes I wish I had started sooner. “But I had to go through all those difficult life stages,” she says. “I wouldn’t have appealed to the same people if I was younger. I’m doing the right thing at the right time.”

Tell us: Has your life taken a new direction after turning 60?

Source: www.theguardian.com