How Anthony Leggett Revolutionized Quantum Physics: Breaking New Boundaries

Quantum Physics Pioneer Sir Anthony Leggett

Sir Anthony Leggett: A Quantum Physics Giant

Credit: University of Illinois at Urbana-Champaign/L. Brian Stauffer

During my first year of graduate studies, I shared an office with an older graduate student who was quietly conducting pivotal research. Upon conversing with him, I discovered he was “working with Tony on the theory of glasses.” It soon became evident to me that the physics behind glasses posed significant complexities and that I should have recognized Tony’s name sooner. My initial meeting with Anthony James Leggett was enlightening—a courteous British gentleman in his 70s, with the wisdom of a seasoned educator and an undeniable sparkle in his eye. He was a Nobel laureate, knighted by the British Empire, recipient of numerous accolades, and a pioneer in quantum theory, notably examining the enigmas of cold quantum realms. He passed away on March 8, leaving behind a legacy fueled by his integrity, curiosity, and numerous aspiring scientists, yet to many, he simply remained Tony.

Born in 1938 in South London, Leggett attended a Jesuit school where his father instructed in physics and chemistry. Originally earning a degree in classical literature, philosophy, and ancient history from Oxford University, he ultimately succumbed to the allure of physics, pursuing it further at the University of Illinois at Urbana-Champaign (UIUC) for his doctorate.

At that time, UIUC served as a hub for physicists delving into novel quantum materials. Many of these materials exhibited extraordinary characteristics only at ultra-low temperatures. Leveraging his prior expertise in cryogenics, Tony redirected his focus towards the peculiarities of helium-3. He recounted a memorable encounter with physicists John Bardeen and Leo Kadanoff, who introduced him to their groundbreaking experiments with ultracold helium. Although he attempted to encapsulate these discoveries mathematically, initial distractions led him to maintain an intricate relationship with helium-3 over the next decade.

In a serendipitous twist during a rain-soaked 1972 vacation, he met experimentalist Robert Richardson, whose discussion of helium-3 experiments significantly impacted Leggett’s research career. Following their conversation, Leggett aimed to develop a formal proof demonstrating the impossibility of observed phenomena aligning with established quantum mechanics. This moment hinted at potential discrepancies within the framework of quantum physics itself.

Leggett’s subsequent investigations revealed that while quantum principles held, helium-3 exhibited unprecedented traits rarely seen in other cryogenic systems. As researchers explored the unusual behavior of materials under extreme cold, they uncovered effects like superconductivity, where electrons cohesively pair in a unique quantum state—enabling perfect electrical conductivity. Intrigued by whether helium-3 could exhibit comparable superfluid qualities, Leggett meticulously delved into its properties.

Ultimately, Leggett crafted a comprehensive theory around ultracold helium-3, establishing that its atoms can form multiple types of superfluids and introducing a novel form of symmetry breaking, elucidating previously obscure experimental results.

Richardson had won the Nobel Prize for his 1966 helium-3 research, while Leggett received his Nobel Prize for groundbreaking theoretical contributions in 2003.

Anthony Leggett: Nobel Prize in Physics 2003

Credit: Jonas Ekströmmer/AFP via Getty Images

Reflecting on the announcement of his Nobel Prize in 2003, Leggett expressed the elation felt by many during that early morning news. His former graduate advisor, Smitha Vishveshwara, attested to his profound kindness and wisdom, which inspired countless individuals at UIUC. Tony joined the university in 1983, and I had the privilege of working with him as a postdoctoral fellow starting in 2002. He was often deep in thought, too busy at his roundtable in the Institute for Condensed Matter Physics, now bearing his name, to engage with anyone.

Beyond his groundbreaking work on superfluid helium-3, Leggett was passionate about broader questions that questioned the foundations of quantum physics. He delved into intriguing theories regarding whether the quantum realm might apply to large-scale objects—a notion he explored in an interview post-Nobel Prize celebration. Leggett noted, “If we genuinely adhere to quantum theories, I believe the perceptions we hold about the physical world will differ significantly by AD 3000.” He intriguingly speculated about a potential evolution in physical understanding, pondering new paradigms that may emerge.

Exploring Quantum Physics Frontiers

To probe the fascinating boundaries of quantum mechanics, Leggett, alongside Anupam Garg, developed a mathematical test in 1985 for assessing the quantum characteristics of large objects. This experiment, now known as the Leggett-Garg inequality, evaluates object behavior over time—offering insights into whether quantum laws govern these entities. Researchers worldwide have since executed the Leggett-Garg experiment on various systems, including photons and minuscule crystals—sparking advancements in quantum physics.

His inquiries regarding the intersection of macroscopic occurrences and quantum phenomena laid the groundwork for another Nobel Prize-winning experiment last year. John Martinis, from the quantum computing company QoLab, highlighted that collaboration on a large-scale circuit experiment stemmed from ideas Leggett initially discussed in the early ’80s. The work confirmed the manifestation of quantum effects in systems of superconducting circuits, echoing Leggett’s extensive knowledge that inspired Martinis and his team as they approached lab construction.

Underlining Leggett’s keen observational talents, David Waxman, a former student, noted, “Tony had an exceptional ability to perceive what others might overlook—he saw potential where many dismissed a mere fluctuation on a graph as trivial.”

Leggett consistently advised young physicists to advocate for their inquiries. He remarked, “If conventional wisdom mystifies you, take time to unravel it, and don’t succumb to peer pressure asserting that it is well understood.” He emphasized that “research conducted with integrity is never fruitless,” allowing for new perspectives to emerge from long-abandoned ideas.

Although I departed UIUC in spring 2020, I can still envision him—an intellectual giant—engaged in profound contemplation at his desk. I firmly believe he never ceased his quest for knowledge, perpetually inclined to uncover nature’s hidden secrets. I wish I had explored the unexplored research awaiting revelation within his desk drawers.

Topics:

  • Quantum Mechanics/
  • Quantum Physics

Source: www.newscientist.com

Breaking Down AI’s Uncomfortable Close Encounters: Insights from Hannah Fry

Professor Hannah Fry introduces her new program, AI Confidential, which delves into the most significant narratives emerging from the forefront of the AI revolution.

This compelling three-part documentary series begins on Monday, February 23, on BBC Two, and follows individuals who utilize AI to replicate their deceased loved ones or to enhance driving experiences with the semblance of friends and family. We had the opportunity to chat with her to gain further insights.

What is your perspective on artificial romance?

While I personally wouldn’t engage, I find it to be a fascinating spectrum. It resembles interactive romantic fiction, which isn’t inherently wrong.

On one end, you might fully believe that the AI you’re interacting with embodies the essence of the person you love, while on the other, it can simply enhance your imagination. Ultimately, it’s not entirely negative.

Are we nearing a future where AI may replace human relationships?

I can’t definitively say it will happen, but there’s a possibility it might.

Society seems increasingly isolated; social interactions have shifted, with more individuals working from home and spending less time outside.

The emergence of personal friendships with AI could exacerbate this trend.

What concerns you most about AI?

AI holds the potential to alienate us from our humanity and hinder genuine connections. Unlike self-driving cars, the subtle dangers of AI distancing us from our relationships can be more insidious.

While AI is being integrated into therapy, there’s a danger that it reinforces our existing beliefs, leading to greater isolation.

After producing this series, I realized how easliy this could manifest. Using an AI as a therapist during conflicts may lead to a skewed perspective that you’re solely in the right.

In contrast, a human therapist encourages you to consider different viewpoints. AI isn’t designed to tackle complex emotional issues; it can make self-radicalization all too easy. When engaging with AI, I often ask, “Please tell me when I’m wrong; I need a challenge.”

In the first episode of AI Confidential, Fry visits the Netherlands to meet Jacob von Lier and his AI girlfriend – Credit: BBC / Curious Films / Harriet Bird

Can chatbot technology fill the void of loneliness?

Absolutely. However, if we dismiss the idea that AI can serve as therapists or empathetic companions, we risk overlooking the needs of the lonely and vulnerable. While in an ideal world, everyone would have meaningful connections, that is not our reality.

In AI Confidential, you meet Justin Harrison, who has developed AI capable of mimicking voices, allowing communication with departed loved ones. What are the implications of this grief technology?

It’s disconcerting that such technology targets people during their most vulnerable moments.

Initially, I was skeptical of Harrison’s perspective on grief, which suggested we should eliminate sadness entirely, reflecting an inability to accept death. This approach seemed irresponsible to me.

However, as I contemplated my own recent loss, I understood how this technology could be an extension of what people often do to cope with longing for loved ones. It could provide comfort at acute stages of grief, especially in cases of unexpected loss.

Although I didn’t anticipate becoming emotional on camera, sharing that moment was crucial, as it illustrated our deeply human story. Ideally, AI should enhance our humanity, not detract from it.

That moment deepened my empathy for those who experience isolation. We all seek connection.

Read more:

What are the risks associated with personal AI agents?

We’re on the brink of launching personal AI agents that could manage tasks online, such as planning vacations.

These agents will interact with corporate representatives, raising concerns about whether they will act in your best interest. As much of our infrastructure relies on the internet, catastrophic failures could occur.

Imagine if someone manipulated an AI to disrupt power supplies in major areas. The repercussions could escalate significantly.

Companies recognize these risks and are striving to mitigate them.

In the second episode of AI Confidential, Fry examines the safety and potential risks of self-driving cars, meeting individuals impacted by this technology, including Rafaela Vasquez – Credit: BBC / Curious Films / Harriet Bird

Will AI ultimately dominate the world?

Not if I have anything to say about it!

AI presents significant challenges, but when managed responsibly, it can serve as a powerful tool for good.

Currently, AI acts as a catalyst, streamlining tasks and enhancing skills. Many individuals benefit from using AI for educational purposes, making learning more efficient and developing new abilities.

AI could also lead to breakthroughs like unlimited clean energy or fresh water for all. We could even transform desert areas into flourishing ecosystems.

Humanity has largely existed in a world marked by scarcity, but with advances in AI, we may unlock realms of abundance, offering solutions to various ailments and societal challenges.

While these transformations won’t happen overnight, the potential remains significant.

How can we ensure AI benefits society?

Companies can take proactive steps, such as recognizing signs of distress or AI dependency during interactions.

We should prioritize concerns around AI, as awareness drives change.

This interview has been edited for length and clarity.


Tune into AI Confidential now on BBC Two or BBC iPlayer starting Monday, February 23rd.

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Source: www.sciencefocus.com

Pluribus Review: Breaking Bad Showrunner Explores Happiness in New Sci-Fi Series

Rhea Seehorn stars in ‘Pluribus’, debuting on Apple TV+ on November 7, 2025.

Anna Kooris, Apple TV+

Pluribus
Vince Gilligan, Apple TV

When posed with the question of the greatest episode in TV history (a regular discussion among my patient friends), “Ozymandias,” from Breaking Bad, often comes to mind. This episode, a pinnacle in storytelling, acting, and direction, encapsulates the harrowing tale of a chemistry teacher turned meth producer after a cancer diagnosis.

Being part of a flawlessly executed episode is a substantial legacy. Creating two monumental series like Breaking Bad and its companion Better Call Saul has entirely revolutionized television. Vince Gilligan, the brilliant showrunner, has proven his mettle and with Pluribus, his intriguing new sci-fi series for Apple TV, there’s little left for him to prove.

Having viewed the first six episodes of this nine-part season, I can affirm that the series is crafted with remarkable confidence, maintaining an engaging grip through its intricate plot twists and immersive world.

Carol (Rhea Seehorn, veteran of Better Call Saul) is the writer behind Waikalo Wind, a popular series of pirate-themed novels. While her successes afford her a comfortable living, she’s plagued by creative stagnation. However, her life is about to take a darker turn.

During a book tour with her agent and partner Helen (Miriam Shor), a strange incident occurs—everyone around Carol suddenly experiences a seizure. Once the episode subsides, they find themselves in an entirely different reality, leaving her as one of the few unaffected. This anomaly may be connected to a peculiar radio signal that was detected 439 days earlier, pulsating a base-4 rhythm every 78 seconds from 600 light-years away.


Can a society become utopian without the consent of its citizens? Even if one person feels trapped, is it still a utopia?

Unbeknownst to Carol, the rest of humanity revels in liberation from trivial grievances and desperately wishes for her to join them.

I understand their obsession with her. Even prior to her becoming the world’s unhappiest individual, her cantankerous demeanor is captivating. She reminds me of Paul Sheldon in the film Misery, though disturbed by adoring fans, Carol is scrutinized by billions. Her fellow humans serve her unwaveringly as they seek to decipher her differences and remedy her situation. Eventually, she begins to navigate the rules of this new world and discovers she possesses more agency than she initially believed.

Pluribus poses many compelling questions. Can a utopian society exist without the agreement of its members? Is it still utopia if one feels isolated? Besides Seehorn’s stellar performance, the series is commendably character-focused, noticeably dedicating time to moments like a character attempting to conceal a body. There’s an organic pacing to the story development, leading to unexpected turns.

Despite having seen the majority of the first season, the direction of Pluribus remains enigmatic. Some viewers may find this ambiguity off-putting, and its deliberate pace could polarize opinions. However, I find it exhilarating, as it subverts typical big-budget sci-fi conventions.

With a second season assured, it’s certain to cultivate its own “Ozymandias” moment if it gains traction.

I also suggest:

Breaking Bad
Vince Gilligan

Need more proof of Vince Gilligan’s prowess? Check out his debut masterpiece. The tale of a chemistry teacher turned meth manufacturer is a gripping five-act tragedy, illustrating one of television’s most remarkable antiheroes.

Outlander
Adapted by Ronald D. Moore

There are significant moments in Pluribus reminiscent of character dynamics in Outlander, where rearranging a bookstore serves to provide characters interaction through literature. Diana Gabaldon’s Outlander may not be as visually depicted in the books, but the TV rendition is exceptional.

Bethan Ackerley is an associate editor at New Scientist. She enjoys science fiction, comedy, and anything creepy. Follow her at @inkerley

Topics:

  • Science Fiction/
  • Television

Source: www.newscientist.com

Breaking News: The Most Monumental Breakthrough of the Century


Inside the Department of Defense UFO file

The US Congress is talking about extraterrestrial life again. But despite some evidence, this question remains frustratingly unanswered. Professor Michael Bolander, an expert on the impact of contact with extraterrestrial intelligence on human law, details newly released documents from the Department of Defense.

fall asleep faster

Heightened thoughts are one of the most common symptoms of sleeplessness. So if you're having trouble getting depressed because of your brain, Just won't shut up – You might want to try cognitive shuffle. This simple guide will show you how to do it (and even better, you can do it from bed with your eyes closed).

Changes in Earth's rotation

Scientists are revealing how human activity and increased demand for water have a bigger impact on the Earth's rotation than the melting of polar ice sheets.

New year, new you?

Can you change your personality? Cognitive neuroscientist Dr. Christian Jarrett has researched techniques and methods that he claims can help you become more confident, outgoing, and fulfilled.

plus

  • Worst ideas of the 21st century: Hindsight is a wonderful thing. Here are some of the most promising innovations of the past 25 years that failed miserably.
  • 21st century image: The world is full of wonders, and high-definition cameras allow you to see them in more detail than ever before. Check out our favorite images from the first 25 years of the 21st century.
  • Q&A: Answers to the best pub quiz trivia. This month: Can I build a death ray in my garden? How far back in time can I go back in time and still be able to breathe? How can I see Saturn in the night sky? How many abs can I get? Or? What is the biggest snowman ever built? How can polar bears smell food from far away?

No. 414 Released on Tuesday, December 27, 2024

don't forget that BBC Science Focus Also available on all major digital platforms. There is a version of android, Kindle Fire and Kindle e-readers,but also, iOS app For iPad and iPhone.

Source: www.sciencefocus.com

US Authorities Reportedly Considering Breaking Up Google After Ruling of Illegal Monopoly

The Justice Department is weighing various options, including the breakup of Alphabet Inc.’s Google, with a reported market capitalization of approximately $2 trillion, following a court ruling that tech giants monopolized the online search market illegally. The New York Times and Bloomberg News.

According to reports, one of the potential remedies frequently discussed by Justice Department lawyers is the sale of the Android operating system.

Authorities are also reportedly exploring options such as forcing the sale of Google’s search advertising program, AdWords, and its Chrome web browser.

A spokesman for the Justice Department stated that they are assessing the court’s decision and will determine the appropriate next steps in compliance with the court’s directives and applicable antitrust laws.

No decision has been made yet, as per a spokesman, and Google declined to comment. Google intends to appeal the ruling and faces a separate antitrust trial filed by the Department of Justice next month.

Other potential measures being considered by the Justice Department include mandating Google to share data with competitors and implementing safeguards to prevent unfair advantages with its AI products, according to sources familiar with the matter.

In the recent trial outcome, it was revealed that Google had paid over $26 billion in 2021 to secure agreements with companies like Apple to maintain its search engine as the default option on Safari, leading to monopoly allegations and anti-competitive practices, as ruled by the judge.

Following the judge’s ruling, rival search engine DuckDuckGo proposed banning exclusive agreements of this nature.

The ruling, issued last week, found Google in violation of antitrust laws and spending billions to establish an illegal monopoly that cemented its position as the global default search engine. This ruling marks a significant win for federal regulators challenging the dominance of tech giants in the market.

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In the last four years, federal antitrust regulators have sued Meta Platforms Inc., Amazon.com Inc., and Apple Inc. for allegedly maintaining monopolies unlawfully.

In 2004, Microsoft reached a settlement with the Department of Justice over claims that it compelled Windows users to use its Internet Explorer web browser.

Source: www.theguardian.com

Google found guilty of breaking laws to maintain online search monopoly in US court

On Monday, a federal judge ruled that Google violated antitrust laws while establishing its dominant position in the internet search industry. This ruling could have significant ramifications for how people engage with the internet.

Judge Amit Mehta determined that Google had breached Section 2 of the Sherman Act, a US antitrust law, by monopolizing search services and advertising.

The ruling declared Google a monopoly that had used its dominance to maintain its grip on the market. It is a major antitrust ruling that comes after a case involving the Justice Department and one of the world’s largest companies.

The trial, which started in September last year, concluded without a jury after an extensive period of deliberation by Judge Mehta. The ruling highlighted the importance of the case for both Google and the general public.

Google’s international operations president, Kent Walker, announced plans to appeal the decision, emphasizing aspects of the ruling that praised Google’s search engine while denouncing its accessibility to competitors.

Judge Mehta described the trial as “remarkable” and commended the quality of the legal teams on both sides. The ruling was hailed as a historic victory for the American people by US Attorney General Merrick Garland.

The ruling highlighted Google’s distribution agreements with companies like Apple and Samsung to make it the default search engine on their devices, giving Google an unfair advantage over competitors. The ruling did not specify the penalties Google might face for violating antitrust laws.

Google’s defense argued that the company serves consumers better than its rivals like Microsoft’s Bing. The trial also raised concerns about Google’s record-retention policies and the deletion of internal communications.

New York Attorney General Letitia James celebrated the ruling as a victory against unchecked corporate power. The tech giant still faces another antitrust lawsuit later this year focusing on its advertising practices.

Google has not yet responded to requests for comment regarding the ruling.

Source: www.theguardian.com

Hollywood video game actors reach breaking point and go on strike in protest: Games

Hollywood video game performers have voted to go on strike, bringing parts of the entertainment industry back into strike action after new contract negotiations with major game studios collapsed over protections for artificial intelligence.

The walkout, the second by video game voice and motion-capture performers affiliated with the Screen Actors Guild-American Federation of Television and Radio Entertainers (Sag-Aftra), is set to begin on Friday at 12:01 a.m. This move comes after almost two years of negotiations over a new interactive media contract with gaming giants like Activision, Warner Bros., and divisions of The Walt Disney Co.

SAG-AFTRA negotiators state that while video game contracts cover wages and job security, studios are not willing to agree to regulate generative AI. Without safeguards, game companies could train AI to mimic actors’ voices or create digital replicas of their likenesses without their consent or fair compensation, as per the union.

In a prepared statement, union president Fran Drescher mentioned that members will not accept contracts that permit companies to misuse AI.

Company representatives did not immediately respond to email requests for comment.

According to game market forecasters, the global video game industry generates over $100 billion in revenue annually. New Zoo Sag-Aftola emphasized that the individuals who design and bring these games to life are what drives their success.

“Eighteen months of negotiations have shown that our employers are not interested in fair and reasonable AI protections, but rather in exploitative behavior,” stated Sarah Elmaleh, chair of the Interactive Media Agreement Negotiating Committee.

Last month, a union negotiator informed The Associated Press that game studios had declined to provide the same level of protection from AI risks for all members, especially motion picture performers.

Last year, union members overwhelmingly voted to authorize leadership to strike. Fears about how studios might utilize AI in a strike were intensified by AI. Last year, labor unions staged a four-month strike in the film and television industry.

The final interactive contract, expiring in November 2022, did not include protections for AI but established a bonus compensation structure for voice actors and performance capture artists following an 11-month strike that commenced in October 2016. This strike marked SAG-AFTRA’s first significant labor dispute since the merger of Hollywood’s two major actors unions in 2012.

According to the union, the video game contract covers more than 2,500 “off-camera (voice-over) performers, on-camera (motion capture, stunt) performers, stunt coordinators, singers, dancers, puppeteers, and background performers.”

Amidst tense interactive negotiations, SAG-AFTRA entered into a separate deal in February aimed at indie and low-budget video game projects. The Tiered Budget Independent Interactive Media deal consists of some of the AI protections that have been rejected by larger companies in the video game industry.

Source: www.theguardian.com

EU accuses Meta of breaking digital law by charging for ad-free social network

According to the European Commission, Meta, led by Mark Zuckerberg, has breached the EU’s new digital law with its advertising strategy. This model involved charging users for access to ad-free versions of Facebook and Instagram.

Last year, Meta introduced a “pay or consent” system to comply with EU data privacy regulations. Under this model, users could pay a monthly fee to use Facebook and Instagram without ads and with their personal data not utilized for advertising. Non-paying users agree to have their data used for personalized ads during the signing-up process.

The European Commission, the executive body of the EU, stated that this model does not align with the Digital Markets Act (DMA) created to regulate big tech companies. The Commission’s initial findings of the “Pay or Consent” investigation revealed that this model coerces users into consenting to data collection across various platforms. Additionally, users are not given the option to choose services that use less data but are similar to the ad-supported versions of Facebook and Instagram.

The Commission expressed that this alternative does not offer users a comparable less personalized version of the Meta network, forcing them to agree to data integration. To comply with the DMA, Meta would need to launch a version of Facebook or Instagram using less user data.

In response, a Meta spokesperson mentioned that the new model was designed to adhere to regulatory requirements such as the DMA. They highlighted that subscriptions as an alternative to advertising are a common business model and were implemented to address various obligations.

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The European Commission is required to complete its investigation by the end of March next year. Meta may face fines of up to 10% of its global turnover, amounting to $13.5 billion (£10.5 billion). The Commission recently found Apple guilty of violating the DMA by impeding competition in its app store.

Source: www.theguardian.com

Breaking the Morning Procrastination Cycle: Tried and True Methods

If you frequently visit the “How to Be Productive” section of TikTok, you’ve probably encountered the latest strategies to maintain focus and avoid procrastination. The key is to start your day with a low dopamine routine.

According to the low dopamine trend in the morning, the activities you engage in during the first 90 minutes after waking up determine your brain’s cravings for the rest of the day.

If your first interaction after turning off your alarm is to open Facebook or Instagram, you’ll get your initial dopamine fix from your smartphone. As a result, when you’re working at your desk and find your focus slipping, you’ll find it difficult to resist reaching for your phone for another dopamine hit, as warned by TikTok.

Instead of engaging activities, low dopamine mornings focus on calming or mundane tasks. This approach prevents your brain from feeling a lack of dopamine when you start working.


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For instance, you can swap reading the morning news for a light chore, or replace a high-intensity workout with a leisurely walk, yoga session, or meditation.

However, the concept of low dopamine mornings is more complex than popular trends suggest. While dopamine is often dubbed the “reward chemical,” its functionality is multifaceted.

Neurotransmitters play a role in various bodily processes, including movement, attention regulation, milk production, and forming associations between activities and pleasure.

These associations are not limited to joyous experiences. Unpleasant stimuli can also trigger a dopamine release, reinforcing aversion to those activities.

Therefore, if you receive a morning dopamine rush from viewing a distressing news story, you might want to limit your phone scrolling rather than increase it.

Mornings with low dopamine often involve low-intensity exercises like walking or yoga. However, these activities can elevate dopamine levels. Conversely, exercises like running or weight training do not necessarily result in a dopamine release.

Research indicates that running on a treadmill for 30 minutes has no impact on dopamine levels in the brain.

Choosing to spend a morning without social media browsing or opting for time outdoors can still have benefits for cognitive function and overall well-being. However, the effect an activity has on dopamine does not determine its worthiness.

To enhance productivity and combat procrastination, it’s essential to assess your actions individually. If you find distractions from phone notifications or office noise, consider implementing strategies to safeguard your focus.

Shut off your phone or keep it out of sight. Use earplugs or listen to soothing sounds like rain or cafe ambiance to create a conducive work environment.

If smartphone usage concerns you, adopting some aspects of the low-dopamine morning trend, like setting rules for phone usage, could prove beneficial. By consciously scheduling phone time, you can enjoy activities guilt-free and take control of your habits.

This article responds to the question “Is there a science to achieving low-dopamine mornings?” posed by Carla Saunders via email.

For inquiries, please email us at: questions@sciencefocus.comor reach out to us on Facebook, Twitteror Instagram (please include your name and location).

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Source: www.sciencefocus.com

Finally Breaking Free from Smartphone Addiction: A Step-By-Step Guide

According to Ofcom, the UK communications regulator, the average Brits check their phones every 12 minutes. For many of us, it’s the first thing we do in the morning and the last thing we do at night. It is a persistent, persistent obsession caused by molecules in the brain.

Usually, one specific molecule is thought to be responsible for this type of behavior: dopamine. This neurotransmitter is called a “feel-good” molecule because of its role in the brain’s reward system.

But it’s not just about joy. Dopamine receptors in the brain respond when we expect something pleasurable. And that’s why we keep checking our phones.

Mobile games and social media apps are designed to maintain that urge.


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Anna Lembke He is a professor of psychiatry and behavioral sciences at Stanford University. She believes smartphones are like hypodermic needles, providing an endless supply of “digital dopamine” to their billions of users.

“Digital media activates the same parts of the brain as drugs and alcohol, releasing dopamine,” Lembke says. “With repeated use, our brains adapt by downregulating dopamine transmission.” They enable this by shrinking dopamine receptors.

“If exposure continues in sufficient amounts, our brains enter a state of dopamine deficiency characterized by depression, anxiety, insomnia, irritability, and cravings. When that happens, we are unable to perform certain tasks. You reach for digital media not as a tool to achieve something, but to get out of your dopamine-deprived state and stop feeling bad.”

Behavioral addictions, such as compulsive use of social media, are the subject of much debate. While it is true that digital media use increases the release of dopamine, the amount is much lower than that of cocaine or methamphetamine, so some believe that drug abuse should not be discussed on a par with drug abuse.

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Addicted or not, we Brits spend an average of four hours a day on our phones. Most of us probably wish we could go back to those days. So can we use what we know about the brain’s reward system to loosen the grip of our smartphones? Perhaps…

One idea you may have heard of (ironically, on Instagram or TikTok) is dopamine fasting.

This is a type of meditation or cognitive behavioral therapy, a practice that attempts to limit compulsive urges and change behavior. The idea is to consciously disconnect yourself from things that overstimulate you, such as social media, for a short period of time.

Proponents argue that short-term abstinence allows you to do more of the things you actually love while developing a healthier relationship with technology. But critics warn there is little evidence to support this claim.

Still, researchers who study excessive social media use often agree that some kind of digital detox may be a good thing.

“I’m a strong supporter of social media fasting,” he says Daria Kuss, a psychiatrist and professor of psychology at Nottingham Trent University. “Drinking this on the weekend may help you stop habitual social media use and reset your behavior.”

“My research shows that spending time with friends and family outside of social media, in the offline world, creates positive emotions and strengthens bonding experiences and feelings of connection.” Kuss says. “Therefore, meeting a friend for coffee can be a more positive experience than chatting with a friend on Messenger.”


About our experts

Anna Lembke He is a professor of psychiatry and behavioral sciences at Stanford University and the author of the book Dopamine Nation: Finding Balance in an Age of Luxury. Her research is of American Journal of Therapeutics, American Journal of Drug and Alcohol Abuse and British Medical Journal.

Daria Kuss He is a professor of psychology at Nottingham Trent University and an author. Internet Addiction – Evidence-Based Practice in Psychotherapy. Her research is of Addiction Research and Treatment Journal, psychopathology and frontiers of psychology.

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Source: www.sciencefocus.com