Here’s why the future of birth control is designed with you in mind

More than a quarter of the world’s women, which is over one billion women, are in need of contraception, as reported by a 2021 global organization report. Source.

Thankfully, there are numerous options available for women seeking contraception. With over 13 different methods of birth control and more than 200 different brands of birth control pills worldwide, women have a variety of choices. The majority of birth control methods in use today are hormonal, including birth control pills, implants, and intrauterine devices.

Women use contraception for various reasons beyond preventing pregnancy. Some reasons include managing painful or heavy periods, irregular periods, and acne.

Each woman’s contraceptive needs are unique, and variables such as ethnicity, postpartum status, menopausal stage, or other medications can further complicate the selection process.



On average, women try 3.4 different contraceptive methods during their lifetime, according to a US study. Study reference.

The most common issue faced by women using hormonal contraceptives is the side effects, which can be severe and lead to discontinuation of the pills. Side effects may include migraines, blood clots, irregular bleeding, nausea, and mood changes.

Choosing the right birth control method can take years due to the changing hormonal states in a woman’s body throughout life stages. Personalized medicine could provide a solution by customizing contraceptives to individual needs based on genetics and other factors.

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In a groundbreaking study, researchers at the Yale School of Medicine identified genetic variations that affect the efficacy and side effects of hormonal contraception. Genetic mutations, such as the CYP3A7 gene mutation, can impact the metabolism of contraceptive hormones, leading to contraceptive failure in some women.

Another study by the same research team found that genetic mutations in the ESR1 gene may contribute to weight gain associated with using contraceptive implants.

Understanding these genetic factors could pave the way for personalized medicine in women’s health, reducing side effects and enhancing satisfaction with contraception.

Further research and large-scale studies are needed to unlock the full potential of personalized medicine in women’s health and ensure optimal healthcare delivery to women.

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Source: www.sciencefocus.com

Here’s why people who stay up late tend to have better cognitive abilities than those who rise early

Struggle to wake up in the morning? Feel more alert as the day goes on? Have more energy in the evenings? You might be an “evening” chronotype, meaning your body clock is most active later in the day.

Scientists have linked being a night owl to negative outcomes like higher chances of depression and displaying Dark Triad personality traits. However, a new British study shows that evening chronotypes may have superior cognitive function compared to morning types.

Respecting your natural body clock, managing light exposure, prioritizing sleep, and using naps wisely can help night owls thrive in a world that often favors early risers.

Honor your chronotype

It’s essential to honor your evening tendencies as they reflect your biological characteristics. Certain genetic factors and age play a role in determining your sleep preferences.

Exposure to light can change your body clock

Getting sunlight in the morning and avoiding it later in the day can help align your body clock. Blue light exposure should also be limited, especially at night, to support healthy sleep patterns.

Make sure you get enough sleep

Respecting your chronotype is crucial for overall health and well-being. Lack of sleep, stress, and a misaligned body clock can lead to various health problems in the long term.

Use naps wisely

Short naps taken in the late morning or early afternoon can improve performance later in the day. The coffee-nap trick, where you drink a cup of coffee before a short nap, can help you wake up feeling refreshed and alert.

By following these strategies, night owls can thrive in a world that often prioritizes morning routines and early risers.

About our experts

Professor Russell Foster is a Director at the Nuffield Institute of Ophthalmology and the Institute of Sleep and Circadian Neuroscience at the University of Oxford.

Professor Martha Mellow is a researcher in molecular chronobiology at the Ludwig Maximilian University in Munich.

Source: www.sciencefocus.com

Here’s Why Your Risk of Death is Higher on Your Birthday

With the approach of a special day, we often find ourselves balancing the celebration of a new year’s wisdom and the apprehension of time passing by. However, the “birthday effect” adds an interesting twist to this traditional celebration.

The birthday effect is a statistical phenomenon, which unfortunately puts a damper on parties, indicating that people are more likely to pass away around their birthdays.

This somber discovery has been supported by various studies, such as the 2012 Swiss study, which revealed a 13.8 percent increase in the number of people aged 60 and above who died on their birthdays compared to other days.

Similarly, the 2015 Study from the United States showed a 6.7 percent higher risk of mortality on one’s birthday.

Various theories attempt to explain why this phenomenon occurs. Some suggest that excessive celebrations involving alcohol on birthdays can lead to risky behavior, accidents, and poor judgment. Others believe that for those battling terminal illnesses, birthdays serve as important milestones, giving them the strength to hold on until another year passes.

Birthdays can also trigger reflection, leading to feelings of sadness and depression known as “birthday blues.” Sadly, these emotions can increase the risk of suicide, as demonstrated by a Japanese study in 2016, which found a 50 percent higher risk of suicide on one’s birthday.

Another possibility is that errors in death registration records may inaccurately document some individuals’ birth and death dates as the same. However, these errors are unlikely to significantly impact the observed results.

The birthday effect remains a complex and not fully understood phenomenon, likely influenced by a combination of factors mentioned above and others. So, while blowing out the candles, perhaps hold off on that shot of tequila.

This article addresses the question from Alex Mercado in Manchester regarding the “birthday effect.”

For any inquiries, please email us at the address below. For more information: check out our Facebook page, Twitter, or Instagram. Remember to include your name and location.

Ultimate Fun Facts: Explore this page for more fascinating science content.

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Source: www.sciencefocus.com

Are You Brushing Your Teeth Incorrectly? Here’s How to Properly Brush Them

Maintaining good oral hygiene is crucial for overall health. It goes beyond just having clean and shiny teeth – it’s about preventing cavities, gum disease, and maintaining a healthy oral microbiome.

Everyone has their own oral care routine, but it’s important to know how to properly care for your teeth in between visits to the dentist. Dr. Kami Hoss, in his book If Your Mouth Could Speak, shares valuable insights on oral hygiene.


How should I brush my teeth?

Dr. Hoss recommends a specific order for your morning oral care routine. After breakfast, follow these steps:

  1. Use an alkaline mouthwash
  2. Floss
  3. Use a tongue cleaner
  4. Brush

Brushing your teeth should be the last step, as plaque builds up overnight and mouthwash helps loosen it. Flossing, using a tongue cleaner, and then brushing with a mild alkaline toothpaste complete the routine.

What kind of mouthwash should I use?

Dr. Hoss advises against using strong antiseptic mouthwashes, as they can disrupt the oral microbiome. Instead, opt for alkaline mouthwashes that restore pH balance in the mouth.

What causes tooth decay?

Tooth decay occurs when the pH in your mouth becomes acidic, leading to demineralization of tooth enamel. Avoiding sugary and acidic foods can help maintain a balanced pH level and prevent cavities.


About our Expert, Dr. Kami Hoss

Dr. Kami Hoss is a dentist with extensive education in dentistry and orthodontics. He is the co-founder of The Super Dentists and author of If Your Mouth Could Speak.

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This article was first published on May 12, 2022.

Source: www.sciencefocus.com

The Surprising Benefits of Running Slower for a Longer, Healthier Life – Here’s the Science behind It

Slowing down isn’t typically a priority for runners. From elite athletes to casual runners, the focus is usually on speed, personal records, competition, and pushing limits.

However, the concept of slow running has gained popularity recently. It’s not just a trend promoted by social media influencers, but also endorsed by coaches, runners, and scientists.

What are the benefits of running slowly?

The idea is that running at a slower pace can actually yield faster results in terms of exercise benefits.

“For example, running slowly can lower your resting blood pressure and strengthen your heart,” says Professor Dan Gordon. “It still challenges the body but without the need for excessive stress to achieve cardiovascular improvements,” adds Jonathan Myers, an exercise physiologist at Anglia Ruskin University.

Running slowly is typically defined as a pace where you can comfortably hold a conversation. It’s an effort level of 4 or 5 on a scale of 1 to 10, with 10 being a sprint. This type of exercise, known as “Zone 2 exercise” in sports science, is considered to be a sweet spot for promoting longevity and overall health.


A study in Copenhagen found that light and moderate joggers had lower mortality rates than non-runners and intense runners. Vigorous joggers did not show significantly different mortality rates from non-runners.

Running slowly is beneficial for heart health, enhances metabolic functions, and improves mental well-being. It can prevent metabolic diseases, improve insulin sensitivity, and boost mitochondrial density in cells, leading to improved energy utilization.

Improved mental and physical health

Slow runners experience faster recovery, reduced risk of overtraining-related fatigue and injuries, and generally feel better overall.

“Slow running has a positive impact on mental health and social well-being,” says Gordon. “It allows for social interactions, which can motivate individuals to stay active and enjoy the process without pressure to perform.”

What we’re starting to realize is that you don’t need intense stress on your body to see cardiovascular benefits.

Gordon believes promoting slow running in groups can encourage more people to stay active consistently, as the social support can enhance motivation and enjoyment of the activity.

More Gains, Less Pain

Contrary to the belief that speed is essential for improvement, researchers suggest that slow running can yield significant results. Elite runners, for example, often perform majority of their training at a slow pace to build a strong aerobic base and enhance cardiovascular efficiency.

This concept of an “Aerobic Base” emphasizes the importance of improving cardiovascular capacity to enhance overall running performance. By running slowly, you can increase endurance, speed, and efficiency while reducing exertion.

In summary, slowing down not only improves longevity but also enhances running abilities in the long run.

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About our expert, Professor Dan Gordon

Dan Gordon is an Associate Professor at the Health and Technology Research Centre, Anglia Ruskin University, South East England. With over 20 years of experience in sports physiology, he specializes in endurance physiology assessment.

Source: www.sciencefocus.com

Be prepared: A fungus is threatening to eradicate millions of ‘zombie cicadas’ in the US. Here’s what to expect.

It’s finally here. Once every 200 years, two flocks of periodical cicadas will emerge from the ground.

Across much of the US, billions of winged insects are emerging from the ground in search of a mating opportunity, but an unlucky few have been infected by a mysterious pathogen that is transforming them into flying insects. The salt shaker of death.

Are you locking the door and hiding under the covers? Before you do, hear this: Although zombie insects sound like the plot of a low-budget ’70s horror movie, they’re completely harmless to humans, plants, and pets, so feel free to marvel (probably from afar) as one of nature’s most powerful forces takes control.


Why do cicadas turn into zombies?

Cicada species live all over the planet, but the species currently abundant across the US are called “periodic cicadas,” which spend years underground as larvae before emerging as adults to mate.

Currently, two so-called “swarms” occur simultaneously in parts of the eastern U.S.: one that appears every 13 years, the other every 17. If you live in an area where this phenomenon is occurring, you’ll notice that it’s accompanied by a noise that’s louder than traffic.

The current occupation is expected to continue until the end of June, by which time most of the cicadas will have died and their eggs will have hatched and burrowed underground for another 13 to 17 years.

“One of the main reasons for this periodic emergence is to prevent predators from developing specialized ways to catch them,” says Dr. Jonathan Larson, an entomologist at the University of Kentucky. BBC Science Focus.

The only exception, Larson said, is Massospora cicadaina. “It’s likely that the disease will play a long game and remain dormant and not cause any symptoms until the cicadas emerge as adults above ground,” he said.

Once above ground, the infected cicada’s normally hollow body fills with white fungal spores and the abdomen bursts open to reveal what Larson describes as a “chalky white mass.”

Once exposed, the spores are free to infect other cicadas…

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How bacteria reproduce

Imagine a third of your body being filled with a harmful pathogen. You might not feel too great, and for good reason. However, infected cicadas can carry on with life as normal. In fact, the fungus changes the cicada’s behavior in some pretty significant ways.

“They can continue to act normally as if they are not infected, which allows them to continue spreading the virus,” Larson explains.

What is normal cicada behavior? After 17 years (or 13) underground, all they have on their mind is finding a mate. Male cicadas shake their abdomens to attract females, hence the loud explosion. Infected males do the same, killing unsuspecting females.

But the fungus has another trick up its sleeve.

“Female cicadas flap their wings in response to the loud, boisterous calls of males,” Larson explains, “but if the males are infected, they also start flapping their wings, fooling other males into thinking they’re mating with the female.”

How cicadas manage to stay alive with so many parts of their bodies packed with spores remains a mystery, but scientists have found some clues in recent years.

Billions of cicadas will emerge in the United States this year in a once-in-200-year event. – Image credit: Getty

For example, a study published in the journal Fungal Ecology It turns out that the fungus produces a type of amphetamine in its mass, which is used as a powerful human stimulant. Massospora Cicadina Will it stick?

Larson explains that it’s not clear exactly how the psychoactive substances affect the cicadas, but that the insects must be stimulated in some way. “That’s the real zombification part: They’re doing their job, they’re alive, but they’re just going through the motions. The lights are on, but no one’s home,” Larson says.

Should we worry about zombies?

First, the percentage of infected insects is very small, less than 5%, but 5% out of billions or even trillions of insects is still a lot of zombies flying around.

Thankfully, this fungus is specialized for cicadas. Massospora Cicadina ‘ is just a little hint so you don’t have to worry about infecting yourself.

“Transmission tends to be very localized, so while there are hotspots, it’s not common everywhere,” Larson said.

However, if you are planning to eat cicadas, you should definitely be careful. Yes, there are a lot of people out there who eat cicadas. Spicy Popcorn Cicada RecipeIf you’re interested, however, you should definitely avoid eating infected varieties.

“If you’re catching cicadas, the infected ones will be noticeably different,” Larson says. “If some fall off and you see a whitish lump, throw it away and don’t eat it.” Who would have thought eating insects infected with a pathogenic zombie fungus would be a bad idea? Everyone would.

About our experts

Jonathan Larson He is an entomologist and assistant professor at the University of Kentucky who provides his insect expertise to those dealing with problems in urban landscapes, lawns, nurseries, greenhouses and the home, and he is co-host of the informative insect podcast, The Insect Podcast. Arthropods.

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Source: www.sciencefocus.com

There is a bizarre phenomenon occurring with Earth’s seismic activity: Here’s why

In the realm of earthquakes, one should always anticipate the unexpected. This is the message conveyed by seismologists Professor Eric Curry from Ecole Normale Supérieure (ENS) in Paris, and Jean François Ritz, the Director of CNRS Laboratoire Géosciences in Montpellier.

At the core of their counsel lies the fact that earthquakes can occur in unexpected places. These enigmatic occurrences, known as intraplate earthquakes, manifest in geologically tranquil locations, distant from the active boundaries of tectonic plates.

The French scientists are dedicated to comprehending and elucidating these phenomena.

Unpredictable and Destructive

The blocks of rock forming the fragile outer shell of our planet move gradually across the Earth’s surface, at a pace akin to the growth rate of a human fingernail.

While the majority of geological activity of note transpires where plates converge, intraplate earthquakes diverge from this norm, occurring within plates, far from their peripheries.

Curry and Ritz have a compelling motive to shine a light on this topic, given that intraplate earthquakes are infrequent, with a limited number of notable occurrences compared to earthquakes at plate boundaries. Professor Curry noted that only around 20 earthquakes measuring 6 or more in magnitude have been recorded since 1974. This amounts to less than half the percentage of similar-sized earthquakes observed at plate edges during the same timeframe. Their scarcity and protracted duration render them challenging to forecast, yet they have the potential to inflict considerable devastation on unprepared urban centers that have never viewed earthquakes as a pressing concern.



Intraplate earthquakes can transpire wherever geological faults exist within the Earth’s crust. Over the past centuries, they have been documented in locations as diverse as Basel, Switzerland, New York, Boston in the United States, and the St. Lawrence River in Canada.

More recently, they wrought havoc in the Australian city of Newcastle, as well as in Botswana and Puebla, Mexico in 2017, resulting in nearly 400 fatalities in the latter.

The Magnitude of the Problem

Curry and Ritz garnered attention for a magnitude 5 earthquake near the Rhone Valley village of Le Teil in 2019, while a magnitude 5.2 earthquake shook the Lincolnshire town of Market Larsen in England in 2008. Termed the “Larsen Earthquake” by local newspapers, it caused one injury and incurred damages estimated at around £20 million. The seismic events in the UK and France tend to be minor, contrasting with occurrences in other global regions.

The most devastating intraplate earthquake of modern times took place in 2001, with a magnitude of 7.6, striking Bhuj, Gujarat, India. This catastrophic event razed an estimated 300,000 edifices and claimed the lives of up to 20,000 individuals. Looking back to 1886, a around magnitude 7 earthquake hit Charleston on the US east coast, resulting in 60 casualties and widespread devastation. A few years later, the New Madrid, Missouri area endured three potent intraplate earthquakes measuring up to magnitude 7.5, inducing violent tremors across the vicinity.

The rarity of these seismic episodes, combined with their potential for extensive destruction, underscores the urgency for a deeper understanding of intraplate earthquakes.

Increasing Tension

Both intraplate and plate margin earthquakes share a common operational mechanism. Essentially, strain builds up over time on geological faults within the Earth’s crust until it reaches a critical threshold, leading to fault rupture or slippage, thereby generating earthquakes. The release of this built-up energy in the form of seismic waves alleviates the strain. However, the process begins anew as strain accumulates again. Although the process mirrors itself in both types of earthquakes, the triggers that prompt rupture likely differ.

Curry and Ritz propose that while fault rupture at plate margins is predominantly instigated by plate movements, intraplate earthquakes within the plate’s interior are spurred by discrete triggers that occur rapidly on geological time scales. Such triggers could encompass various phenomena such as unloading due to ice sheet melting, surface erosion, rain infiltration, or fluid displacement from the Earth’s mantle.

Intraplate Complexity

It’s worth noting that a fault primed for rupture can be triggered by an equivalent pressure to a handshake. Consequently, even though millions of years may have been necessary for strain to accumulate on ancient intraplate faults, their activation could unfold swiftly over a brief period. Curry and Ritz explored the Le Teil earthquake of 2019 and concluded that it was probably triggered by the shedding of the upper crust following the region’s glacier recession post the Ice Age, possibly triggered by a nearby quarry.

The unloading and deformation of the Earth’s crust post the rapid melting of colossal ice sheets about 20,000 to 10,000 years before the present epoch is presumed to have catalyzed numerous intraplate earthquakes, including those at New Madrid, Charleston, and Basel. At the decline of the Ice Age, Norway and Sweden witnessed a surge in seismic events as the 3 km thick Scandinavian ice sheet melted rapidly, unburdening intraplate faults underneath it, and releasing accumulated strain over thousands of years.

This period witnessed several sizable earthquakes with one heaving about 8,200 years ago, instigating a massive underwater landslide off Norway’s coast, engendering a North Atlantic Ocean tsunami with crest heights reaching 20 meters across the Shetland Islands and 6 meters along Scotland’s eastern coastline.

Prediction Problems

The intricacies of predicting intraplate earthquakes pose a formidable challenge, as Curry highlights, stating, “For these peculiar earthquakes, calculating future risk is highly intricate, particularly given their sporadic nature in specific locales. Objective indicators for evaluating future intraplate seismicity are lacking.”

Despite the convolutions associated with predicting intraplate earthquakes, research concerning the peril posed by these events in historically affected regions is critical. The burgeoning urbanization in areas with past intraplate earthquake history is cause for concern.

Currently, more than half of the global populace resides in urban centers, with cities in regions susceptible to intraplate earthquakes witnessing substantial expansion. Basel, Switzerland, for instance, the nation’s second-largest urban conurbation with a populace of approximately 500,000, serves as a key hub for banking and the chemical sector. In the event of an earthquake akin to the one in 1356, the outcomes would be significantly more severe, portending thousands of casualties and severe property damages.

Similarly, Charleston in the United States, with a population exceeding 550,000, now finds itself at the heart of a bustling city characterized by stone and concrete edifices, rendering it vulnerable to calamitous consequences if struck by an earthquake akin to the 1886 event.

Looking towards the future, the specter of global warming looms large, with the potential to increase intraplate seismic activity as glacial and ice sheet melts diminish the underlying crust’s load, sparking fault ruptures and strain release accumulated over millennia.

The ramifications of such seismic events reverberate across a broad cross-section of society, driving home the importance of preparedness and vigilance in regions prone to intraplate earthquakes.

Source: www.sciencefocus.com

Why You Shouldn’t Become Too Excited About Radically Extending Human Lifespan – Here’s Why

In 2020, researchers in the United States and China conducted a study that involved manipulating genes in nematodes, allowing them to live five times longer than normal. The study focused on C. elegans, a species commonly used for aging research due to shared genetic circuits with humans. The researchers suggested that targeting these conserved genes with drugs could potentially extend human lifespan.

Despite the success in nematodes, it is important to note that worms have a significantly shorter lifespan compared to humans. Therefore, it may not be realistic to expect humans to live to be 500 years old based on these findings.

While our current average lifespan of 73 years is already longer than that of our ancestors, there is ongoing debate about whether we should strive to extend human lifespan even further. Some concerns include potential overpopulation, increased resource consumption, and environmental impact.

However, studies have shown that as life expectancy increases, birth rates tend to decline. This trend has been observed in many countries with advanced healthcare systems. In fact, some regions have seen population decline due to lower fertility rates.

In countries like Japan, where life expectancy is high, the average lifespan has increased while birth rates have significantly decreased. This trend suggests that longer lifespans do not necessarily lead to overpopulation.

Increasing life expectancy in developing countries should also be a priority to ensure that longer lifespans are achieved without compromising quality of life. It is important to consider the ethical implications of prolonging life in regions with existing disparities in healthcare and resources.

Ultimately, the goal should be to promote longevity in a way that prioritizes overall health and well-being for all individuals, regardless of their geographic location or socioeconomic status.

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Source: www.sciencefocus.com

Climate change cannot be averted by new technologies – here’s what will occur

When I was young, I had a fascination with science fiction TV shows like Star Trek and Doctor Who. These captivating stories thrilled my inner geek.

The typical plot of these shows involved a crisis that seemed insurmountable, only to be miraculously solved by the hero at the last moment. Whether it was Scotty’s engineering wizardry on the USS Enterprise or the Doctor’s clever use of a sonic screwdriver, one thing was certain: technology would save the day.

As a child, I adored these narratives, and a part of me still holds onto that love. I wish that some futuristic technology could swoop in and rescue us from the global crisis of climate change. Unfortunately, reality tells a different story.

One fundamental reason why high-tech solutions won’t be our savior in the face of climate change is the issue of time. Time is a crucial factor that technology cannot simply create more of. Climate change is a cumulative problem that has been fueled by years of greenhouse gas emissions accumulating in our atmosphere.

Over the years, billions of tons of greenhouse gases have been released into the atmosphere, fundamentally altering our climate system. To combat the devastating effects of climate change, we need to focus on reducing emissions immediately and consistently to mitigate future impacts.

Today, we already have solutions to address climate change, including increasing efficiency, reducing waste, electrifying homes and vehicles, and transitioning to renewable energy sources. These quick-acting solutions can help buy us time to implement long-term strategies to combat climate change effectively.

Waiting for a new, perfect solution to emerge is not an option. We must act now with the tools we have at our disposal. Fusion energy, advanced nuclear power, and industrial carbon capture technologies may hold promise for the future, but we cannot afford to wait for them to save us from the imminent crisis of climate change.

Credit: Justin Padgett

In the battle against climate change, time is of the essence. We must focus on implementing existing solutions rather than waiting for a hypothetical technological breakthrough. Science-fiction dreams of miraculous solutions won’t save us now. It’s time to act with the tools we have today.

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Source: www.sciencefocus.com

Here’s How Daylight Saving Time Can Negatively Affect Our Health – And How to Take Action

It feels harsh. Losing one precious hour of sleep tonight.

As Daylight Saving Time (DST) begins in the UK during the summer months, clocks are scheduled as follows: Move forward one hour tonight to 1 a.m. local time. As a result, the new local daylight saving time will be 2:00 AM.

Scientists are concerned that switching to daylight saving time could have negative effects on health, including an increase in strokes, heart attacks, car accidents, and sleep deprivation, according to neurology professor and director of Vanderbilt’s sleep division, Dr. Beth Murrow in an interview with BBC Science Focus.

The impact of “springing forward” is experienced not only by the elderly but also by young people. A study published in the Journal of Clinical Sleep Medicine found that teens lost an average of 2 hours and 42 minutes of sleep on weeknights after the time change in 2015.

“We need morning light to wake up, set our body clocks, improve our mood, use light boxes in the morning to treat seasonal affective disorder, and sleep better at night.” Light promotes sleep at night, but light at night disturbs sleep,” Murrow explains.

Don’t worry, there are ways to combat the lost time. Here are some simple strategies:

1. Adjust your bedtime earlier for a few days before changing your clock.

If it’s too late this time, keep this in mind for the future. Sleep experts recommend going to bed 15 to 20 minutes earlier each night during the week leading up to daylight saving time.

Temporary insomnia symptoms affect about 30 to 35 percent of adults and can be caused by sudden changes in sleep schedules, such as the transition to daylight saving time, according to the American Academy of Sleep Medicine.


Gradually adapting to the time change will help you adjust and even get extra sleep during the transition, says Murrow.

If you’re feeling drowsy, it may be helpful to go to bed a bit earlier tonight.

2. Get exposure to bright light in the morning

DST aims to provide an extra hour of sunlight in the evening for socializing after work, but it can disrupt your natural sleep-wake cycle or circadian rhythm.

To wake up in the morning and improve your sleep at night, exposing yourself to bright light is key. Natural light is preferred, especially in the summer when the sun rises earlier, according to Murrow.

“Exposure to bright morning light helps regulate your body clock, making it easier to sleep at night,” she explains.

3. Skip long naps and late-day caffeine, opt for exercise instead

If you enjoy naps, this may be disappointing news. But if you want to improve your sleep, avoid napping and caffeine.

Naps and caffeine can diminish your sleep drive, says Murrow. She suggests exercising instead.

Just remember, don’t exercise right before bed. Exercise can disrupt sleep as it raises your core body temperature and releases endorphins.

Research recommends waiting at least 90 minutes between exercising and going to bed to improve sleep quality, according to the European Journal of Sports Science.

4. Avoid using your phone before bedtime

It’s a well-known fact that using your phone before bed isn’t ideal, particularly when the clock shifts forward an hour.

Bright light in the morning helps wake you up, whereas bright light at night can hinder sleep. LED screens emit blue light, making them especially problematic at night.

Blue light disrupts the natural release of melatonin in the brain, says Murrow. Melatonin acts as a sleep switch by signaling the brain to rest when levels rise.

It may be time to eliminate daylight saving time

Despite strategies to mitigate the impact of clock changes, many experts advocate for eliminating this outdated system altogether.

Is it time for standard time to become the new norm?

alice gregory a professor of psychology and director of the Goldsmiths Sleep Institute, believes that living on a permanent standard time schedule offers health benefits. “Most people are tired of literally going back and forth,” Murrow agrees.

About our experts:

Dr. Beth Murrow is a board-certified neurologist and sleep medicine specialist, an associate professor of clinical research, and the director of Vanderbilt’s Sleep Division. She conducts research on the relationship between medical diseases and sleep, as well as genetics and circadian biology.

alice gregory is a psychology professor at Goldsmiths University and has contributed to various research areas including the link between sleep and psychopathology, behavioral genetics, and sleep disorders. She is also known for her public engagement in science and has published popular science books.

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Source: www.sciencefocus.com

Medicines of the future may be produced in space: Here’s why

On February 21, a meter-wide space capsule landed in the Utah desert after eight months in orbit. The cargo is a batch of ritonavir, an antiviral drug used to treat HIV and COVID-19.

Carried out by a California startup Varda Space Industries, the mission aims to showcase the potential of automated drug manufacturing in space, potentially opening doors for more efficient ways to develop medications.

Varda’s W-1 mission was launched on a SpaceX Falcon 9 rocket in June 2023. The capsule itself weighs about 90 kg, capable of producing nearly 100 kg of product during several months in orbit.

However, the initial mission produced only a small amount of ritonavir during a 27-hour test run.


In-flight analysis indicates that the manufacturing process was executed as planned, and while final results are pending, Varda is gearing up for its second mission carrying its first commercial payload.

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But why the focus on space?

Experiments in microgravity have shown that it’s possible to produce pharmaceuticals more efficiently in space compared to on Earth. The unique conditions in space enable the growth of crystals used in medications to be more perfect and uniform.

Pharmaceutical companies are leveraging insights from space experiments to enhance manufacturing processes on Earth. Crystals grown in space demonstrate exceptional properties that could lead to more effective drugs than those produced on Earth.

Varda and other companies are exploring the potential of harnessing microgravity to develop new drugs, ushering in a new era of pharmaceutical innovation.

Economics present a challenge in producing materials in space for Earth use, but advancements in reusable spacecraft and versatile space labs are driving costs down and opening up new possibilities for scientific discovery.

Experts like Dr. Ann Wilson and Dr. Katie King are at the forefront of research in crystal growth and pharmaceutical development in microgravity, shaping the future of space-based manufacturing.


About our experts

Dr. Ann Wilson, a professor at Butler University, has conducted groundbreaking research on crystal growth in microgravity, published in the Journal of the American Chemical Society.

Dr. Katie King, with expertise in nanomedicine, is leading research on pharmaceutical development in microgravity and is a key figure in advancing medical science through space-based experiments.

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Source: www.sciencefocus.com

Here’s How a spacecraft on the edge of interstellar space is communicating with Earth

NASA stays in touch with its space probes, like Voyager 2, through the Deep Space Network (DSN), which consists of radio receiving antennas located in three different spots globally. These locations include Goldstone in California, Robredo near Madrid, and Tidbinbilla near Canberra.

Voyager 2 can only be observed from the southern hemisphere, making the DSS-43 antenna at the Australian site the sole antenna on Earth that can communicate with the spacecraft.

Currently positioned more than 20 billion kilometers from Earth, Voyager 2 has a transmitter that outputs approximately 23 watts (around eight times more powerful than a typical cell phone). By the time a radio signal reaches Earth, it has only about one-tenth of this power.


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To detect this extremely faint signal, DSS-43 and Voyager 2’s transmitters use narrowband, high-frequency signals that are highly directional and transmitted at slow bit rates.

Advanced signal processing techniques, minimal interference, and the fact that radio signals can travel through space with little obstruction allow DSS-43 to overcome long distances.

The antenna can transmit a signal to Voyager 2 at a much higher power level (up to about 400,000 watts) than it receives. This strong output can be easily picked up by the spacecraft even at far distances.

This piece (by Elouise Pace) addresses the question, “How can we communicate with Voyager 2, which is billions of miles away?”

If you have inquiries, please contact us at: questions@sciencefocus.comor reach out to us via Facebook, Xor Instagram Page (please include your name and location).

Explore our top Fascinating facts Many more fascinating scientific pages.

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Source: www.sciencefocus.com

Here’s why daylight saving time can harm your health and how to mitigate its effects

It feels unfair. I will be sacrificing an hour of sleep tonight.

With Daylight Saving Time (DST) starting in the United States in the summer, the clocks are set to move forward by an hour tonight at 2 a.m. local time. This means the new local daylight saving time will be 3:00 AM.

Scientists are expressing concerns that apart from causing sleepiness, the transition to daylight saving time could have adverse effects on our health. According to Dr. Beth Murrow, a neurology professor and director of Vanderbilt’s sleep division, the clock change leads to a slight increase in strokes, heart attacks, car accidents, and sleep deprivation.

The impact of “springing forward” is not limited to the elderly but also affects young people. Research published in the Journal of Clinical Sleep Medicine revealed that teenagers lost an average of 2 hours and 42 minutes of sleep on weeknights after the time change in a 2015 study.

Dr. Murrow emphasizes the importance of morning light for setting our body clocks, improving mood, and aiding sleep. She suggests that the shift in light from morning to evening due to changing clocks for almost eight months could have health effects.

Despite the challenges posed by losing an hour of sleep, there are practical tips to counteract the effects:

1. Adjust your bedtime earlier for a few days before the clock change.

Experts recommend gradually going to bed 15 to 20 minutes earlier each night in the week leading up to daylight saving time.

American Academy of Sleep Medicine mentions that around 30 to 35 percent of adults experience temporary insomnia symptoms due to sudden changes in sleep schedules, such as the clock change.


Adapting slowly to the new time can help ease the transition and provide some extra rest,” says Dr. Murrow.

2. Get exposure to bright light in the morning

Daylight Saving Time aims to extend daylight in the evening, but this may disrupt your natural sleep-wake cycle. Exposing yourself to natural light in the morning can help set your body clock, making it easier to sleep at night.

3. Avoid long naps and late-day caffeine, opt for exercise instead

Avoiding long naps and caffeine late in the day can help regulate your sleep. Instead, engage in physical activity which can promote better sleep at night.

Exercise should be done at least 90 minutes before bedtime to avoid disruptions in sleep caused by increased endorphins and core body temperature.

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4. Limit screen time before bed

Exposure to blue light from screens like cell phones can interfere with melatonin production, affecting sleep. Try to avoid using electronic devices before bedtime to promote better sleep.

Watching content with blue light before bed, like news, can hinder relaxation and sleep after the clock change.

Consider abolishing Daylight Saving Time

Many experts suggest abandoning Daylight Saving Time due to its negative impacts on health. Living on Standard Time year-round could have health benefits compared to Daylight Saving Time’s schedule changes.

Dr. Murrow and Professor Alice Gregory advocate for a permanent Standard Time to align better with our natural circadian rhythms and improve overall well-being.

About our experts:

Dr. Beth Murrow is a neurology and sleep medicine professor, director of Vanderbilt’s Sleep Division, and advocate for sleep research related to medical conditions and genetics.

Alice Gregory, a psychology professor at Goldsmiths University, has contributed to various areas of sleep research and promotes public engagement with science through her work and publications.

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Source: www.sciencefocus.com

Apple advises against using rice to dry wet iPhones; here’s the recommended alternative.

N
No matter how wet your phone gets, whether it’s caught in a pouring rain, dropped in the bath or in the pool, perhaps the most well-known folk remedies are:
Place the device inside the rice bag. The theory is that the dry, absorbent rice should absorb moisture and help save the device. Experts have been saying it’s a bad idea for years, but now Apple is officially warning users not to do it.

“Don’t put your iPhone inside a rice bag.” Doing so may cause small rice grains to damage your iPhone. ”
the company says
In a recent support note
discovered by macworld. There is a risk of damage and
test suggested
Raw rice is not particularly effective at drying your device.


The origins of this modification may lie in the history of photography.
The Verge traces the method back to 1946
As a way to maintain your camera. During this time, panicked cell phone users have suggested dangerous methods such as attacking the phone with a hair dryer or soaking it in alcohol. So what should you actually do?

Apple is providing guidance for users who see a “liquid detected” warning when trying to charge their phone. First, unplug both ends of the charging cable. Then, “gently tap the phone in your hand with the connector facing down to remove any excess liquid.” Let it dry for at least 30 minutes, and if your phone and cable are “all dry,” try charging your device again. If this attempt fails, try again in one day.

Apple’s new support document includes two other warnings in case your phone becomes intoxicated.

  • “Do not use an external heat source or compressed air to dry your iPhone.”

  • “Do not insert foreign objects such as cotton swabs or paper towels into the connector.”

If your phone does not work at all, turn it off immediately and do not press any buttons. The next steps will vary depending on your specific situation, but as a general rule of thumb, dry it with a towel and place it in an airtight container filled with a silica packet if you have one. Do not charge until you are sure it is dry. There are a few other things you should keep in mind if you drop your iPhone in water. Even though many of today’s phones are water resistant, liquid disaster can still creep up on them.

Source: www.theguardian.com

Here’s How to Prepare for the 2024 Total Solar Eclipse

Bride, groom and wedding guests watching solar eclipse in Mexico

Martin Zetina/AP/Alamy

On April 8, 2024, a total solar eclipse will be visible in North America from a strip of land that begins in Mexico and ends in Canada, passing through 13 U.S. states.

A solar eclipse can be seen from many different locations, but it's important to know exactly where to look to get the full experience. The part of the Earth's surface where a total solar eclipse is visible is called the total path, and is only 185 kilometers wide. Viewers in other parts of North America will see a partial solar eclipse.You can check This NASA map confirm.

A solar eclipse occurs when the Earth, Moon, and Sun are aligned and the Moon blocks the sun's light. If aligned properly, it is large enough to cause a total solar eclipse. The moon orbits the Earth each month at a tilt of just over 5 degrees compared to the Earth's orbit around the sun. This means that it is not very often that the three line up perfectly.

All solar eclipses start out partial, with only part of the sun blocked out. However, a total solar eclipse has a special middle part called totality, where the moon blocks out all of the sun's light.

Never look directly at the sun during a partial solar eclipse. You can use eclipse glasses to view it, but not regular sunglasses. Observe the event indirectly by using eclipse filters for binoculars or telescopes designed for this purpose, or by creating an eclipse viewer using a pinhole camera that projects the eclipse. You can also. You can also use something like a colander with small holes in it.

A partial solar eclipse will last just under 3 hours. For those lucky enough to step onto the path to wholeness, the 2024 event will be special. Some total solar eclipses last longer than others because the moon's orbit moves it closer and further away from Earth at different times. This totality lasts more than four minutes. Totality is the only time you can see the sun directly without a solar filter.

A total solar eclipse is an amazing experience. Temperatures drop sharply, days become darker, and stars and planets become visible.Even before and after totality, strange shadows and so-called diamond ring – A bright flash of light that occurs when sunlight passes along the uneven surface of the moon.

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Source: www.newscientist.com