The reasons behind diet failures, as explained by a weight loss surgeon, and the key to successful eating.

Perhaps many of us have attempted to reduce our waistline by watching our calorie intake or hitting the gym, only to find little success. Should we be doing things differently?

According to Dr. Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital and the author of “Why do we eat (overeating)?” and “How to eat (and still lose weight)”, losing weight has more to do with eating foods that manage levels of leptin hormone rather than focusing on calorie counting or exercise.

So what exactly is leptin, and how does it work? Dr. Jenkinson shared insights in a recent discussion with us about leptin, food consumption, and strategies to reduce appetite.

When it comes to the problem of obesity, Dr. Jenkinson views it as a major health and economic issue that could lead to the collapse of healthcare systems. He highlighted the prevalence of obesity-related conditions such as type 2 diabetes, high blood pressure, sleep apnea, joint problems, and an increased risk for cancer.

Leptin, a hormone secreted by fat cells, regulates body weight by signaling the hypothalamus, the weight control center of the brain. However, certain foods can block leptin signals, such as sugar, refined carbohydrates, and processed foods, which increase insulin levels and block leptin.

Dr. Jenkinson emphasized that the concept of calories alone is not an effective approach to weight loss. Instead of focusing on calorie counting, he suggested avoiding foods that negatively impact insulin, which can shift the weight set point downward without significant effort.

In terms of exercise, Dr. Jenkinson explained that intense exercise can burn calories, but it can also lead to increased hunger and decreased metabolic rate if not balanced with calorie restriction. He recommended a combined approach of calorie restriction and intense exercise to achieve effective weight loss.

This interview with Dr. Andrew Jenkinson has been edited for clarity and length.

Dr. Andrew Jenkinson is a Consultant in Bariatric (Weight Loss) and General Surgery at University College London Hospital and the author of “Why do we eat (overeating)?” and “How to eat (and still lose weight).”

Source: www.sciencefocus.com

The Surprising Reasons Why Cats Lick People

Licking: Cats are obsessed with licking. Research shows that adult felines can spend up to 8% of your waking hours grooming themselves. Licking also serves an important social role in felines, and adult cats often lick each other just before mating. But what about humans? Why do cats lick people? There is no evidence that your cat considers this part of a pre-mating ritual.

Scientists and cat behavior experts aren’t entirely sure why cats lick your face or hands with their little tongues. However, while there is no comprehensive and definitive explanation for this behavior, there are several theories as to why domestic cats lick humans. Your cat might not like all of them.

Why do cats lick people?

There is no single reason why a cat might lick you. However, there are three main theories as to why domestic cats behave this way:

  • It shows they trust you.
  • They are accessing biochemical information from your skin.
  • They are marking you as their property.

trust theory

Cats may lick you to show that they trust you or to show that they don’t consider you a serious competitor.

“This type of licking is similar to the cat-to-cat behavior known as allogrooming, which is essentially mutual grooming. When cats are young kittens who are blind and deaf, “They learn this from their mothers. It’s basically cleaning the kittens and strengthening their social bond.” doctor dEnthusiastic, Sands is an expert in animal psychology with over 25 years of clinical experience.

Read more about cats:

“Due to this maternal influence, adult cats will only lick other cats that they trust and are not in competition with. And this trusting grooming behavior may be transmitted to humans.

“At the end of the day, cats don’t sit there saying, ‘I’m a cat and you’re a human.’ To them, the animal is either in competition with them or not. And licking. That shows you’re not competing.”

In other words, if your cat licks you, it’s not a positive sign of affection. That’s not a negative thing at all (it’s as good as a cat).

Helpful note: Always think about where your cat last licked before allowing this. Photo credit: Getty

If in doubt, consider the cleverly titled Lincoln University study. Domestic cats show no signs of being attached to their owners.

Researchers swapped human owners with 20 felines and discovered they were felines. He seemed to be deepening his bonds with strangers. than in the actual owner (shown through behaviors such as play and mirroring).

The researchers wrote: “These results are consistent with the view that adult cats are also typically very autonomous in their social relationships and are not necessarily dependent on others to provide a sense of security and security.”’ “We are doing it,” he concluded.

biochemical theory

This sounds complicated, but essentially it’s a very simple idea: cats like you because they’re interested in the smell on your hands.

“Cats’ taste buds are so sensitive that they can detect the smell of our skin, which can contain pheromone secretions from other animals,” says Sands. “There could also be salt, moisturizer, or something else you’ve eaten on your hands. To cats, these are all interesting scents, and they can detect it by licking. It could just be that.”

possession play theory

As Sands says, cats are “head-to-tail sniffing machines.” And what’s their favorite smell? Themselves. In fact, they love their unique scent (which acts as a fingerprint suspended in the air) so much that they think it should replace other scents.

Sands explains that this is why cats lick themselves after petting you. “It’s purely to get rid of your smell!” he says.

Many other cat behaviors come down to ownership and territory. Everything they do is very territorial,” Sands added. “When cats groom other cats or humans, they may remove scents and replace them with their own. It’s their way of marking and saying, ‘This is mine.’ I’m yours!”

About our expert Dr. David Sands

Sands, who holds a PhD in animal behavior (animal psychology) from the University of Liverpool, has over 25 years’ experience in animal behavior clinics. He is a Fellow of the Dog and Cat Behavior Association (CFBA) and the Society for the Study of Animal Behavior (ASAB).

Sands is also the author of the following books: Cats 500 questions answered (Hamlin, £4).

Read more about cat science

Source: www.sciencefocus.com

Enhancing Virtual Reality with Artificial Touch Technology for a More Immersive Experience

When you open the door, it hits you and warmth spreads over your skin. Fighting the smoke and heat, I brace myself and head inside. As you walk through a burning building, flames flicker around you. You find what you want and run away. It's so cold outside that I start shivering and my hands and feet go numb.

But when I remove the headset, everything stops. An incredibly realistic training exercise is now complete. All of these sensations felt real, but they were not caused by changes in my surroundings. Instead, carefully selected chemicals were injected into the skin to mimic different emotions.

Such stimuli have long helped us understand the most complex of the human senses: touch. In the 1990s, research into capsaicin, an extract from chili peppers, and menthol, found in peppermint, helped determine how our bodies respond to heat and cold. now, Jasmine Lu and colleagues at the University of Chicago They use this knowledge to create chemically induced sensations that make virtual environments incredibly realistic.

With a technology called chemical haptics, they built a wearable device that, when placed on the skin, can cause the wearer to experience different sensations, such as hot or cold, numbness or tingling, depending on their needs. . Its uses could include creating highly realistic virtual worlds for gamers to explore, training firefighters, and more. But will we ever be able to fully recreate the experience of touching the real thing? And if we can't, what might we stand to lose?

Source: www.newscientist.com

Mathematicians conclusively demonstrate Bach’s greatness as a composer

According to information theory, Johann Sebastian Bach was a great composer

Granger Collection / Alamy Stock Photo

Johann Sebastian Bach is considered one of the great composers of Western classical music. Researchers are currently trying to find out why by analyzing his music using information theory.

Suman Kulkarni Researchers at the University of Pennsylvania wanted to understand how the ability to recall and predict music is related to its structure. They decided to analyze Bach's works because he produced a huge number of works with a variety of structures, including religious hymns called chorales and the fast-paced masterpiece Toccata.

First, the researchers transformed each configuration into an information network by representing each note as a node and each transition between notes as an edge and connecting them. Using this network, we compared the amount of information in each work. Intended to entertain and surprise, toccatas contain more information than chorales, which are composed for more contemplative settings such as churches.

Kulkarni and her colleagues also used information networks to compare listeners' perceptions of Bach's music. They started with an existing computer model based on an experiment in which participants responded to a series of images on a screen. The researchers then measured how surprising the elements of the array were. They adapted an information network based on this model to music, where the links between each node are used to determine how likely a listener thinks two connected notes are to be played in succession, or how likely they actually are. It expresses how surprised you would be if that happened to you. Because humans don't learn information perfectly, a network that shows people's estimated sonic changes to a song is unlikely to accurately match a network based directly on that song. Researchers can quantify that discrepancy.

In this case, the discrepancy is low, suggesting that Bach's works convey information fairly effectively. But Kulkarni wants to fine-tune computer models of human perception to better match actual brain scans of people listening to music.

“More than just knowing frequencies, neuroscience has the missing link between complex structures like music and the brain's response to them. [of sounds]. This study could provide an exciting step forward.” randy mackintosh At Simon Fraser University, Canada. However, there are many other factors that influence how a person perceives music. For example, how long the person listens to songs, whether they have musical training, etc. These still need to be explained, he says.

Even in information theory, it is still not clear whether Bach's compositional style was exceptional compared to other types of music. McIntosh said his own previous research has found some general similarities between the musicians, similar to the differences between Bach and rock guitarist Eddie Van Halen, but more detailed analysis is needed. It states that.

“I would like to perform the same analysis for different composers and non-Western music,” Kulkarni says.

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Source: www.newscientist.com

Chatbots Powered by AI Show a Preference for Violence and Nuclear Attacks in Wargames

In wargame simulations, AI chatbots often choose violence

Gilon Hao/Getty Images

In multiple replays of the wargame simulation, OpenAI's most powerful artificial intelligence chooses to launch a nuclear attack. Its proactive approach is explained as follows: Let's use it.'' “I just want the world to be at peace.''

These results suggest that the U.S. military is leveraging the expertise of companies like Palantir and Scale AI to develop chat systems based on a type of AI called large-scale language models (LLMs) to aid military planning during simulated conflicts. Brought to you while testing the bot. Palantir declined to comment, and Scale AI did not respond to requests for comment. Even OpenAI, which once blocked military use of its AI models, has begun working with the US Department of Defense.

“Given that OpenAI recently changed its terms of service to no longer prohibit military and wartime use cases, it is more important than ever to understand the impact of such large-scale language model applications. I am.”
Anka Ruel at Stanford University in California.

“Our policy does not allow us to use tools to harm people, develop weapons, monitor communications, or harm others or destroy property. But there are also national security use cases that align with our mission,” said an OpenAI spokesperson. “Therefore, the goal of our policy update is to provide clarity and the ability to have these discussions.”

Reuel and her colleagues asked the AI ​​to role-play as a real-world country in three different simulation scenarios: an invasion, a cyberattack, and a neutral scenario in which no conflict is initiated. In each round, the AI ​​provides a rationale for possible next actions, ranging from peaceful options such as “initiating formal peace negotiations,'' to “imposing trade restrictions'' to “escalating a full-scale nuclear attack.'' Choose from 27 actions, including aggressive options ranging from

“In a future where AI systems act as advisors, humans will naturally want to know the rationale behind their decisions,” he says.
Juan Pablo Riveraco-author of the study at Georgia Tech in Atlanta.

The researchers tested LLMs including OpenAI's GPT-3.5 and GPT-4, Anthropic's Claude 2, and Meta's Llama 2. They used a common training method based on human feedback to improve each model's ability to follow human instructions and safety guidelines. All of these AIs are supported by Palantir's commercial AI platform, but are not necessarily part of Palantir's U.S. military partnership, according to company documentation.
gabriel mucobi, study co-author at Stanford University. Anthropic and Meta declined to comment.

In simulations, the AI ​​showed a tendency to invest in military power and unexpectedly increase the risk of conflict, even in simulated neutral scenarios. “Unpredictability in your actions makes it difficult for the enemy to predict and react in the way you want,” he says.
lisa cock The professor at Claremont McKenna College in California was not involved in the study.

The researchers also tested a basic version of OpenAI's GPT-4 without any additional training or safety guardrails. This GPT-4 based model of his unexpectedly turned out to be the most violent and at times provided nonsensical explanations. In one case, it was replicating the crawling text at the beginning of a movie. Star Wars Episode IV: A New Hope.

Reuel said the unpredictable behavior and strange explanations from the GPT-4-based model are particularly concerning because research shows how easily AI safety guardrails can be circumvented or removed. Masu.

The US military currently does not authorize AI to make decisions such as escalating major military action or launching nuclear missiles. But Koch cautioned that humans tend to trust recommendations from automated systems. This could undermine the supposed safeguard of giving humans final say over diplomatic or military decisions.

He said it would be useful to see how the AI's behavior compares to human players and in simulations.
edward geist at the RAND Corporation, a think tank in California. However, he agreed with the team's conclusion that AI should not be trusted to make such critical decisions regarding war and peace. “These large-scale language models are not a panacea for military problems,” he says.

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Source: www.newscientist.com

A newly discovered kangaroo lizard species found in India

A research team led by scientists from Calicut University has described a new species of agamid lizard discovered in the Indian state of Kerala.



Agastya Gama Edge, an uncollected female from the reference locality habitat of Kuramab, Idukki District, Kerala, India. Image credit: Sandeep Das.

The newly confirmed species belong to the following: Agastya Gama, a previously monotypic genus of diurnal, terrestrial, insectivorous lizards of the family Agamiidae.

This genus includes Indian Kangaroo Lizard (Agastya Gama Bed Dormitory) Originally from the Indian states of Tamil Nadu and Kerala.

“Terrestrial agamids, which inhabit the forests of southern India and Sri Lanka, are currently classified into two separate genera. Agastya Gama and Otocryptis It is based on genetic and morphological grounds,” said Calicut University researcher Sandeep Das and colleagues.

“Genus Otocryptis It originally included two species. Otocryptis Bed Dormitory From the southern Western Ghats of India, Otocryptis wigmannii It comes from the humid region of Sri Lanka. ”

“After a long gap, additional species Otocryptis nigristigma Illustrated from the dry forests of Sri Lanka. ”

“In 2018, scientists showed that the Sri Lankan kangaroo skink is paraphyletic with the Western Ghats kangaroo skink.”

“This prompted them to establish a monotypic genus.” Agastya Gama to accommodate Indians. Otocryptis Bed Dormitory however, no molecular data are available. Otocryptis nigristigma



Agastya Gama Edge Lifetime: (A) An unrecovered adult male from Kuramab, Idukki District, Kerala, India. (B) Females not collected from the same locality. Image credit: Sandeep Das.

named Agastya Gama EdgeThe new species is a small agamid lizard with a body length of 3 to 4.3 centimeters.

Agastya Gama Edge It is the second species of the genus Agastya Gama” said the researchers.

“On the surface, they are similar. Agastya Gama Bed Dormitory They vary in overall shape, size, and color, but can be distinguished by the combination of letters. ”

Agastya Gama Edge It is currently known only from evergreen forests in the Idukki district of Kerala, India. All records of this species are between 636 and 835 m above sea level.

“We encountered more individuals from March to May,” the scientists said.

“Disturbed habitats such as roadside vegetation and plantation areas had lower numbers compared to undisturbed vegetation types.”

“During the breeding season from March to May, males had creamy spots on their throats. Young individuals were observed in June and July.”

“Discovery of the second species Agastya Gama “The reptile diversity of the Western Ghats is increasing,” they added.

Agastya Gama Bed Dormitory Its range is home to a variety of habitat types, including myristica wetlands, hilltop tropical evergreen forests in the south, tropical evergreen forests on the west coast, tropical semi-evergreen forests on the west coast, and secondary moist mixed deciduous forests in the south. I am. Agastya Gama Edge So far it has been recorded only from tropical semi-evergreen and evergreen forests. ”

“Our study shows that the two species are geographically separated by about 80 km in a straight line.”

discovery of Agastya Gama Edge is explained in paper It was published in the magazine vertebrate zoology.

_____

S. Das other. 2024. Discovery of a new species of kangaroo lizard (Squamatora: Agamiidae: Agastya Gama) from the southern Western Ghats of India. vertebrate zoology 74: 151-168; doi: 10.3897/vz.74.e113084

Source: www.sci.news

California’s recovery from last year’s storms hindered by new atmospheric river floods


As California prepares for another strong atmospheric river storm on Sunday, Lake Tulare serves as a reminder of the impactful effects these extreme storms can have.

The lake’s floodwaters, which were formed after approximately 12 atmospheric river storms hit California in 2023, are still present 9 months after the resurgence of the “ghost lake.” More than a month later, they still cover thousands of acres of prime farmland.

This summer, the stagnant water of the lake became a gathering place for wild birds and caused an outbreak of avian botulism. Wildlife officials had to patrol daily by airboat and collect hundreds of dead birds. Submerged flooded vehicles and communication equipment at the bottom of the lake left farmers unable to access their fields.

The continuing presence of the lake in this part of the Central Valley emphasizes how the environmental impacts of last year’s extreme rainfall are still affecting California. While this weekend’s storms could bring heavy precipitation to other parts of the state, most flooding effects are not expected to last long.

Currently, Lake Tulare is rapidly shrinking despite recent rainfall. As of Thursday, about 4,532 acres of farmland were still underwater, but the floodwaters have subsided, according to Kings County spokesman Justin Caporusso. This means the lake is now less than 20 times smaller than last year’s peak, and life is returning to normal for nearby residents.

Sgt. Nate Ferrier of the Kings County Sheriff’s Office, who visited the lake in late January, noted that much of the lake has been cleaned up.

“The farming community was already revitalized,” he said. “There were tractors everywhere.”

The lake was a natural feature of the southern San Joaquin Valley until settlers dug irrigation canals to reroute water and drain agricultural land more than a century ago. Last year, the Tulare Basin flooded after a series of storms because reservoirs could not handle heavy snowmelt runoff from the Sierra Nevada mountains.

Caporusso stated that this week’s atmospheric river storms, expected to be accompanied by a significant storm on Sunday, are unlikely to have a significant impact on Tulare Lake. The reservoir upstream of the lake has the capacity to handle the precipitation, and the California Department of Water Resources found that about 45% of normal snow falls in the southern Sierra Nevada during this period.

Source: www.nbcnews.com

The Cicada Spectacle: What to Expect from the Insect Apocalypse

Remember in 2021, when Brood XIII and it’s coming soon.

What is a cicada?

Cicadas are large, durable insects with transparent wings and large compound eyes. They have a unique corrugated exoskeletal structure called a “timbal” on the side of their abdomen, and it is this organ that produces the loud buzzing sound.

By rapidly contracting and relaxing the “ribs” of the eardrum (essentially folding the eardrum), cicadas produce chirping, clicking, or snapping sounds. And thanks to the insect’s hollow abdomen, this sound is amplified.This is the most complex sound- and vibration-producing organ of any arthropod, and the eardrum is probably evolved over 300 million years ago.

Each species has a unique call, and the African cicada Brevisana Brevis, Also known as the high-pitched cicada, the cicada is very noisy. It has been recorded that it reached a whopping 106.7 decibels. – It’s almost as loud as a chainsaw.

There are over 3,000 species of cicadas around the world, but only one species exists in the UK: the endangered New Forest cicada. cicadetta montana. In fact, it is so endangered that No one has seen it since the 1990s.There is a possibility that that species is already extinct.

Adult cicadas can take up to 17 years to complete development. – Photo credit: Getty

Why a huge cicada explosion will occur in 2024

To make it easier to track the patterns of occurrence of different populations, entomologists divide cicadas into “family members.” This is especially helpful for periodic cicadas that spend longer underground than their annual or dog days.

Different chicks usually appear at different times. But this year is quite literally a once-in-a-lifetime event, as his two offspring, Brood XIII (born every 17 years) and Brood XIX (born every 13 years), will be born at the same time.

The last time these brothers were in sync was 221 years ago* in 1803. And he is in 2245 when it happens again. And it just so happens that these two of his brothers are geographically adjacent. So if you live in Illinois or Indiana, you’re in for a double whammy.

result? Billions of cicadas will emerge in a noisy mating frenzy sometime this spring. Some estimates suggest that as many as 1 trillion cicadas could be seen in this so-called “insect apocalypse.”

Brood XIII last saw the light of day in 2007, but it may first appear in April or when soil temperatures reach around 17.7°C (64°F). Brood XIX is also expected to follow him around mid-May.

Be careful of rain showers at this time of year. The influx of warm water will encourage these noisy creatures to leave their underground nests.

How many cicadas are there?

There are seven types of periodic cicadas, Magicada. Currently, in the 13 year cicada he has 3 different chicks and in the 17 year cicada he has 12 chicks. They are all native to the United States.

The next cicada emergence period is as follows.

  • 2024: Brood XIII and XIX – see below

Source: www.sciencefocus.com